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[N]extrient

Pork Cured Ham with Natural Juices Shank Bone-in Unheated

SR Legacy·Comprehensive Reference Data

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated

Pork Products

Calories191KCAL
Protein22.4G
Fat11.1G
Carbs0.32G
Fiber0G

Calorie Distribution

191kcal
  • Protein47%22.4 g
  • Fat52%11.1 g
  • Carbs1%0.32 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water65.0G
Energy191KCAL
Protein22.4G
Total lipid (fat)11.1G
Carbohydrate, by difference0.32G
Fiber, total dietary0G
Total Sugars0.32G
Cholesterol62.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.23MG
Riboflavin0.21MG
Niacin4.9MG
Vitamin B-60.36MG
Folate, total3.0UG
Vitamin B-120.36UG
Vitamin A, RAE10.0UG
Vitamin E (alpha-tocopherol)0.34MG
Vitamin K (phylloquinone)0UG
Calcium, Ca6.0MG
Iron, Fe1.0MG
Magnesium, Mg19.0MG
Phosphorus, P233MG
Potassium, K279MG
Sodium, Na779MG
Zinc, Zn2.5MG
Copper, Cu0.11MG
Manganese, Mn0.02MG
Selenium, Se46.6UG
Energy797kJ
Ash2.5G
Sucrose0.04G
Glucose0.16G
Fructose0.12G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.49MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Choline, total86.9MG
Betaine2.6MG
Vitamin B-12, added0UG
Retinol10.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU35.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.06MG
Tocopherol, delta0MG
Tocotrienol, alpha0.03MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.02MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated3.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.13G
SFA 15:00G
SFA 16:02.3G
SFA 17:00.03G
SFA 18:01.1G
SFA 20:00.02G
SFA 22:00.01G
Fatty acids, total monounsaturated5.1G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.25G
MUFA 17:10G
MUFA 18:14.8G
MUFA 20:10.08G
MUFA 22:10G
Fatty acids, total polyunsaturated1.4G
PUFA 18:21.3G
PUFA 18:30.05G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.05G
PUFA 20:30G
PUFA 20:40.06G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.09G
Tryptophan0.21G
Threonine0.99G
Isoleucine1.0G
Leucine1.8G
Lysine1.9G
Methionine0.53G
Cystine0.25G
Phenylalanine0.89G
Tyrosine0.72G
Valine1.1G
Arginine1.4G
Histidine0.97G
Alanine1.3G
Aspartic acid1.9G
Glutamic acid3.2G
Glycine1.2G
Proline0.97G
Serine0.87G
Hydroxyproline0.16G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Cured Ham with Natural Juices Shank Bone-in Heated (Roasted)

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Nutrient Highlights

  • Pork Cured Ham with Natural Juices Shank Bone-in Unheated is a excellent source of Protein (45% DV) — see top foods ranked by Protein
  • Pork Cured Ham with Natural Juices Shank Bone-in Unheated is a excellent source of Sodium (34% DV) — see top foods ranked by Sodium
  • Pork Cured Ham with Natural Juices Shank Bone-in Unheated is a excellent source of Zinc (23% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories191
% Daily Value*
Total Fat 11.1G14%
Cholesterol 62.0MG21%
Sodium 779MG34%
Total Carbohydrate 0.32G0%
Dietary Fiber 0G0%
Total Sugars 0.32G
Protein 22.4G45%
Vitamin D 0mcg0%
Calcium 6.0MG0%
Iron 1.0MG6%
Potassium 279MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168343.

View on USDA FoodData Central →