Pork Fresh Carcass (Raw)
USDA SR LegacyPork, fresh, carcass, separable lean and fat, raw
Pork Products
Calories376KCAL
Protein13.9G
Fat35.1G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 49.8 | G |
| Energy | 376 | KCAL |
| Protein | 13.9 | G |
| Total lipid (fat) | 35.1 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 74.0 | MG |
| Vitamin C, total ascorbic acid | 0.40 | MG |
| Thiamin | 0.59 | MG |
| Riboflavin | 0.21 | MG |
| Niacin | 3.8 | MG |
| Vitamin B-6 | 0.28 | MG |
| Folate, total | 4.0 | UG |
| Vitamin B-12 | 0.61 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.29 | MG |
| Calcium, Ca | 19.0 | MG |
| Iron, Fe | 0.69 | MG |
| Magnesium, Mg | 13.0 | MG |
| Phosphorus, P | 155 | MG |
| Potassium, K | 253 | MG |
| Sodium, Na | 42.0 | MG |
| Zinc, Zn | 1.6 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 28.4 | UG |
| Energy | 1573 | kJ |
| Ash | 0.72 | G |
| Pantothenic acid | 0.53 | MG |
| Folic acid | 0 | UG |
| Folate, food | 4.0 | UG |
| Folate, DFE | 4.0 | UG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 2.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 8.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Fatty acids, total saturated | 12.4 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.03 | G |
| SFA 12:0 | 0.05 | G |
| SFA 14:0 | 0.44 | G |
| SFA 16:0 | 7.7 | G |
| SFA 18:0 | 4.2 | G |
| Fatty acids, total monounsaturated | 15.9 | G |
| MUFA 16:1 | 0.99 | G |
| MUFA 18:1 | 14.7 | G |
| MUFA 20:1 | 0.27 | G |
| Fatty acids, total polyunsaturated | 3.8 | G |
| PUFA 18:2 | 3.3 | G |
| PUFA 18:3 | 0.29 | G |
| PUFA 20:4 | 0.11 | G |
| Phytosterols | 0 | MG |
| Tryptophan | 0.16 | G |
| Threonine | 0.61 | G |
| Isoleucine | 0.62 | G |
| Leucine | 1.1 | G |
| Lysine | 1.2 | G |
| Methionine | 0.35 | G |
| Cystine | 0.17 | G |
| Phenylalanine | 0.55 | G |
| Tyrosine | 0.45 | G |
| Valine | 0.74 | G |
| Arginine | 0.91 | G |
| Histidine | 0.51 | G |
| Alanine | 0.83 | G |
| Aspartic acid | 1.2 | G |
| Glutamic acid | 2.1 | G |
| Glycine | 0.87 | G |
| Proline | 0.67 | G |
| Serine | 0.57 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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