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[N]extrient

Pork Fresh Carcass (Raw)

SR Legacy·Comprehensive Reference Data

Pork, fresh, carcass, separable lean and fat, raw

Pork Products

A 100g serving covers 52% of the daily recommended Selenium, making Pork Fresh Carcass (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (13.9g), fat (35.1g), and carbohydrates (0g) per 100g. Pork Fresh Carcass (Raw) packs 376 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 42mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Carcass (Raw) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories376KCAL
Protein13.9G
Fat35.1G
Carbs0G
Fiber0G

Calorie Distribution

372kcal
  • Protein15%13.9 g
  • Fat85%35.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water49.8G
Energy376KCAL
Protein13.9G
Total lipid (fat)35.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol74.0MG
Vitamin C, total ascorbic acid0.40MG
Thiamin0.59MG
Riboflavin0.21MG
Niacin3.8MG
Vitamin B-60.28MG
Folate, total4.0UG
Vitamin B-120.61UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.29MG
Calcium, Ca19.0MG
Iron, Fe0.69MG
Magnesium, Mg13.0MG
Phosphorus, P155MG
Potassium, K253MG
Sodium, Na42.0MG
Zinc, Zn1.6MG
Copper, Cu0.06MG
Manganese, Mn0.01MG
Selenium, Se28.4UG
Energy1573kJ
Ash0.72G
Pantothenic acid0.53MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU8.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Fatty acids, total saturated12.4G
SFA 4:00G
SFA 6:00G
SFA 10:00.03G
SFA 12:00.05G
SFA 14:00.44G
SFA 16:07.7G
SFA 18:04.2G
Fatty acids, total monounsaturated15.9G
MUFA 16:10.99G
MUFA 18:114.7G
MUFA 20:10.27G
Fatty acids, total polyunsaturated3.8G
PUFA 18:23.3G
PUFA 18:30.29G
PUFA 20:40.11G
Phytosterols0MG
Tryptophan0.16G
Threonine0.61G
Isoleucine0.62G
Leucine1.1G
Lysine1.2G
Methionine0.35G
Cystine0.17G
Phenylalanine0.55G
Tyrosine0.45G
Valine0.74G
Arginine0.91G
Histidine0.51G
Alanine0.83G
Aspartic acid1.2G
Glutamic acid2.1G
Glycine0.87G
Proline0.67G
Serine0.57G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1073.9g9.9g0g
lb (453.6g)170663.1g159.1g0g

Scaled from Pork Fresh Carcass (Raw)'s per-100g values using USDA portion data.

More in Pork Products

Pork Fresh Variety Meats and By-products Feet (Raw)

212 kcal23.2g protein

Pork Cured Ham -- Water Added Whole Boneless Heated (Roasted)

117 kcal18g protein

Pork Cured Ham -- Water Added Whole Boneless Heated (Roasted)

126 kcal17.8g protein

Pork Cured Ham Shank Bone-in Heated (Roasted)

191 kcal24.4g protein

Pork Cured Ham Shank Bone-in Heated (Roasted)

139 kcal26.5g protein

Pork Leg Cap Steak Boneless (Raw)

123 kcal21.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Beef New Zealand Imported Sweetbread (Raw)

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Chicken Skin (drumsticks and Thighs) (Cooked, Roasted)

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Turkey Young Hen Skin Only (Cooked, Roasted)

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Turkey Skin from Retail Parts from Dark Meat (Raw)

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Nutrient Highlights

  • Pork Fresh Carcass (Raw) is a excellent source of Protein (28% DV) — see top foods ranked by Protein
  • Pork Fresh Carcass (Raw) is a good source of Zinc (14% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Pork Fresh Carcass (Raw) is naturally low in sodium at 42mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories376
% Daily Value*
Total Fat 35.1G45%
Cholesterol 74.0MG25%
Sodium 42.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 13.9G28%
Vitamin D 0mcg0%
Calcium 19.0MG1%
Iron 0.69MG4%
Potassium 253MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168219.

View on USDA FoodData Central →