Pork Fresh Variety Meats and By-products Feet (Raw)
USDA SR LegacyPork, fresh, variety meats and by-products, feet, raw
Pork Products
Calories212KCAL
Protein23.2G
Fat12.6G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 65.0 | G |
| Energy | 212 | KCAL |
| Protein | 23.2 | G |
| Total lipid (fat) | 12.6 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 88.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.11 | MG |
| Niacin | 1.1 | MG |
| Vitamin B-6 | 0.05 | MG |
| Folate, total | 10.0 | UG |
| Vitamin B-12 | 0.52 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.02 | MG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 70.0 | MG |
| Iron, Fe | 0.58 | MG |
| Magnesium, Mg | 6.0 | MG |
| Phosphorus, P | 75.0 | MG |
| Potassium, K | 63.0 | MG |
| Sodium, Na | 132 | MG |
| Zinc, Zn | 0.76 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0 | MG |
| Selenium, Se | 23.3 | UG |
| Energy | 889 | kJ |
| Ash | 0.68 | G |
| Pantothenic acid | 0.30 | MG |
| Folic acid | 0 | UG |
| Folate, food | 10.0 | UG |
| Folate, DFE | 10.0 | UG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Fatty acids, total saturated | 3.6 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.01 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.15 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 2.5 | G |
| SFA 17:0 | 0.02 | G |
| SFA 18:0 | 0.91 | G |
| SFA 20:0 | 0.01 | G |
| SFA 22:0 | 0 | G |
| Fatty acids, total monounsaturated | 6.3 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.49 | G |
| MUFA 18:1 | 5.7 | G |
| MUFA 20:1 | 0.11 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.1 | G |
| PUFA 18:2 | 0.93 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.05 | G |
| PUFA 20:3 | 0.01 | G |
| PUFA 20:4 | 0.05 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Pork Products
Pork Fresh Leg (ham) Whole (Cooked, Roasted)
273 kcal26.8g protein
Pork Fresh Leg (ham) Whole (Cooked, Roasted)
211 kcal29.4g protein
Pork Cured Ham with Natural Juices Spiral Slice Boneless Unheated
109 kcal19.3g protein
Pork Cured Ham with Natural Juices Spiral Slice Boneless Unheated
129 kcal18.7g protein
Pork Cured Ham with Natural Juices Whole Boneless Heated (Roasted)
113 kcal20.6g protein
Pork Cured Ham with Natural Juices Whole Boneless Heated (Roasted)
114 kcal20.5g protein