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[N]extrient

Pork Cured Ham with Natural Juices Whole Boneless Heated (Roasted)

SR Legacy·Comprehensive Reference Data

Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted

Pork Products

A 100g serving covers 59% of the daily recommended Selenium, making Pork Cured Ham with Natural Juices Whole Boneless Heated (Roasted) one of the more concentrated dietary sources of this nutrient. Pork Cured Ham with Natural Juices Whole Boneless Heated (Roasted) stands out for its lean protein profile — 20.5g of protein with only 3.1g of fat per 100g. At 114 calories per 100g, Pork Cured Ham with Natural Juices Whole Boneless Heated (Roasted) offers moderate energy density suitable for balanced meals. Sodium is notably high at 1179mg per 100g (51% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Pork Cured Ham with Natural Juices Whole Boneless Heated (Roasted) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories114KCAL
Protein20.5G
Fat3.1G
Carbs0.84G
Fiber0G

Calorie Distribution

113kcal
  • Protein72%20.5 g
  • Fat25%3.1 g
  • Carbs3%0.84 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water71.6G
Energy114KCAL
Protein20.5G
Total lipid (fat)3.1G
Carbohydrate, by difference0.84G
Fiber, total dietary0G
Total Sugars0.81G
Cholesterol56.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.62MG
Riboflavin0.21MG
Niacin6.8MG
Vitamin B-60.46MG
Folate, total2.0UG
Vitamin B-120.42UG
Vitamin A, RAE13.0UG
Vitamin E (alpha-tocopherol)0.27MG
Vitamin D (D2 + D3)0.80UG
Vitamin K (phylloquinone)0UG
Calcium, Ca6.0MG
Iron, Fe0.84MG
Magnesium, Mg22.0MG
Phosphorus, P318MG
Potassium, K367MG
Sodium, Na1179MG
Zinc, Zn2.0MG
Copper, Cu0.27MG
Manganese, Mn0.03MG
Selenium, Se32.7UG
Energy476kJ
Ash3.9G
Sucrose0.37G
Glucose0.44G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.89MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Choline, total79.6MG
Betaine7.8MG
Vitamin B-12, added0UG
Retinol13.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU44.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.01MG
Tocopherol, gamma0.03MG
Tocopherol, delta0MG
Tocotrienol, alpha0.03MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units30.0IU
Vitamin D3 (cholecalciferol)0.80UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)2.4UG
Fatty acids, total saturated1.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.001G
SFA 12:00.003G
SFA 14:00.04G
SFA 15:00G
SFA 16:00.69G
SFA 17:00.008G
SFA 18:00.34G
SFA 20:00.005G
SFA 22:00.008G
Fatty acids, total monounsaturated1.5G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.09G
MUFA 17:10.003G
MUFA 18:11.4G
MUFA 18:1 c1.3G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated0.45G
PUFA 18:20.37G
PUFA 18:2 n-6 c,c0.36G
PUFA 18:2 CLAs0G
PUFA 18:30.02G
PUFA 18:3 n-3 c,c,c (ALA)0.02G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.001G
Fatty acids, total trans-monoenoic0.001G
TFA 18:1 t0.01G
TFA 18:2 t,t0.007G
Fatty acids, total trans-polyenoic0G
Tryptophan0.19G
Threonine0.92G
Isoleucine0.93G
Leucine1.6G
Lysine1.7G
Methionine0.49G
Cystine0.23G
Phenylalanine0.82G
Tyrosine0.67G
Valine1.0G
Arginine1.3G
Histidine0.90G
Alanine1.2G
Aspartic acid1.8G
Glutamic acid2.9G
Glycine1.1G
Proline0.88G
Serine0.80G
Hydroxyproline0.13G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (3 oz) (85g)9717.5g2.7g0.7g
roast (1497g)1707307.5g46.9g12.6g

Scaled from Pork Cured Ham with Natural Juices Whole Boneless Heated (Roasted)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Cured Ham with Natural Juices Whole Boneless Heated (Roasted)

113 kcal20.57g protein

Pork Cured Ham with Natural Juices Slice Boneless Heated Pan-broil

116 kcal20.95g protein

Pork Cured Ham with Natural Juices Slice Boneless Heated Pan-broil

118 kcal20.89g protein

Pork Cured Ham with Natural Juices Whole Boneless Unheated

111 kcal19.44g protein

Pork Cured Ham with Natural Juices Whole Boneless Unheated

112 kcal19.38g protein

Pork Cured Ham with Natural Juices Spiral Slice Meat Only Boneless Heated (Roasted)

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Nutrient Highlights

  • Pork Cured Ham with Natural Juices Whole Boneless Heated (Roasted) is a excellent source of Sodium (51% DV) — see top foods ranked by Sodium
  • Pork Cured Ham with Natural Juices Whole Boneless Heated (Roasted) is a excellent source of Protein (41% DV) — see top foods ranked by Protein
  • Pork Cured Ham with Natural Juices Whole Boneless Heated (Roasted) is a good source of Zinc (18% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 1179mg of sodium per 100g, Pork Cured Ham with Natural Juices Whole Boneless Heated (Roasted) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Pork Cured Ham with Natural Juices Whole Boneless Heated (Roasted) fits well in high-protein, low-carb eating patterns with 20.5g protein and only 0.8g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Cured Ham with Natural Juices Whole Boneless Heated (Roasted) provides 33mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 3% (#248 of 8,262)
  • Vitamin D: top 8% (#661 of 8,262)
  • Potassium: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories114
% Daily Value*
Total Fat 3.1G4%
Cholesterol 56.0MG19%
Sodium 1179MG51%
Total Carbohydrate 0.84G0%
Dietary Fiber 0G0%
Total Sugars 0.81G
Protein 20.5G41%
Vitamin D 0.80UG4%
Calcium 6.0MG0%
Iron 0.84MG5%
Potassium 367MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168355.

View on USDA FoodData Central →