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[N]extrient

Pork Cured Ham with Natural Juices Spiral Slice Meat Only Boneless Heated (Roasted)

SR Legacy·Comprehensive Reference Data

Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted

Pork Products

A 100g serving covers 76% of the daily recommended Selenium, making Pork Cured Ham with Natural Juices Spiral Slice Meat Only Boneless Heated (Roasted) one of the more concentrated dietary sources of this nutrient. Pork Cured Ham with Natural Juices Spiral Slice Meat Only Boneless Heated (Roasted) stands out for its lean protein profile — 22.6g of protein with only 3.8g of fat per 100g. At 126 calories per 100g, Pork Cured Ham with Natural Juices Spiral Slice Meat Only Boneless Heated (Roasted) offers moderate energy density suitable for balanced meals. Sodium is notably high at 986mg per 100g (43% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Pork Cured Ham with Natural Juices Spiral Slice Meat Only Boneless Heated (Roasted) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories126KCAL
Protein22.6G
Fat3.8G
Carbs1.1G
Fiber0G

Calorie Distribution

129kcal
  • Protein70%22.6 g
  • Fat27%3.8 g
  • Carbs3%1.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water69.5G
Energy126KCAL
Protein22.6G
Total lipid (fat)3.8G
Carbohydrate, by difference1.1G
Fiber, total dietary0G
Total Sugars1.1G
Cholesterol63.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.47MG
Riboflavin0.23MG
Niacin6.7MG
Vitamin B-60.43MG
Folate, total1.0UG
Vitamin B-120.51UG
Vitamin A, RAE13.0UG
Vitamin E (alpha-tocopherol)0.19MG
Vitamin D (D2 + D3)0.80UG
Vitamin K (phylloquinone)0UG
Calcium, Ca4.0MG
Iron, Fe0.84MG
Magnesium, Mg22.0MG
Phosphorus, P312MG
Potassium, K349MG
Sodium, Na986MG
Zinc, Zn1.8MG
Copper, Cu0.19MG
Manganese, Mn0.02MG
Selenium, Se41.8UG
Energy527kJ
Ash3.8G
Sucrose0.49G
Glucose0.59G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid1.1MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total86.1MG
Betaine3.7MG
Vitamin B-12, added0UG
Retinol13.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU43.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.03MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units32.0IU
Vitamin D3 (cholecalciferol)0.80UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)3.6UG
Fatty acids, total saturated0.49G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.01G
SFA 15:00G
SFA 16:00.30G
SFA 17:00.004G
SFA 18:00.16G
SFA 20:00.002G
SFA 22:00.008G
Fatty acids, total monounsaturated0.68G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.04G
MUFA 17:10G
MUFA 18:10.62G
MUFA 18:1 c0.62G
MUFA 20:10.009G
MUFA 22:10G
Fatty acids, total polyunsaturated0.29G
PUFA 18:20.21G
PUFA 18:2 n-6 c,c0.20G
PUFA 18:30.006G
PUFA 18:3 n-3 c,c,c (ALA)0.006G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.006G
PUFA 20:30G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.01G
Fatty acids, total trans-monoenoic0.006G
TFA 18:1 t0.006G
TFA 18:2 t,t0.005G
Fatty acids, total trans-polyenoic0.005G
Tryptophan0.21G
Threonine1.0G
Isoleucine1.0G
Leucine1.8G
Lysine1.9G
Methionine0.54G
Cystine0.25G
Phenylalanine0.90G
Tyrosine0.73G
Valine1.1G
Arginine1.4G
Histidine0.98G
Alanine1.3G
Aspartic acid2.0G
Glutamic acid3.2G
Glycine1.2G
Proline0.97G
Serine0.88G
Hydroxyproline0.15G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)10719.2g3.2g0.9g
serving (3 oz) (85g)10719.2g3.2g0.9g
slice (145g)18332.7g5.5g1.6g
roast (920g)1159207.6g34.8g9.9g

Scaled from Pork Cured Ham with Natural Juices Spiral Slice Meat Only Boneless Heated (Roasted)'s per-100g values using USDA portion data.

More in Pork Products

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Pork Shoulder Petite Tender Boneless (Cooked, Broiled)

155 kcal27.5g protein

Pork Cured Ham Boneless Regular (approximately 11% Fat) (Roasted)

178 kcal22.6g protein

Pork Cured Ham with Natural Juices Slice Boneless Heated Pan-broil

116 kcal21g protein

Pork Cured Ham with Natural Juices Slice Boneless Heated Pan-broil

118 kcal20.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Cured Ham with Natural Juices Spiral Slice Boneless Unheated

109 kcal19.25g protein

Pork Cured Ham -- Water Added Rump Bone-in Heated (Roasted)

121 kcal21.41g protein

Pork Cured Ham with Natural Juices Slice Boneless Heated Pan-broil

118 kcal20.89g protein

Pork Cured Ham with Natural Juices Slice Boneless Heated Pan-broil

116 kcal20.95g protein

Pork Cured Ham with Natural Juices Whole Boneless Unheated

111 kcal19.44g protein

Pork Cured Ham with Natural Juices Whole Boneless Heated (Roasted)

114 kcal20.54g protein

Nutrient Highlights

  • Pork Cured Ham with Natural Juices Spiral Slice Meat Only Boneless Heated (Roasted) is a excellent source of Protein (45% DV) — see top foods ranked by Protein
  • Pork Cured Ham with Natural Juices Spiral Slice Meat Only Boneless Heated (Roasted) is a excellent source of Sodium (43% DV) — see top foods ranked by Sodium
  • Pork Cured Ham with Natural Juices Spiral Slice Meat Only Boneless Heated (Roasted) is a good source of Zinc (17% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 986mg of sodium per 100g, Pork Cured Ham with Natural Juices Spiral Slice Meat Only Boneless Heated (Roasted) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Pork Cured Ham with Natural Juices Spiral Slice Meat Only Boneless Heated (Roasted) fits well in high-protein, low-carb eating patterns with 22.6g protein and only 1.1g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Cured Ham with Natural Juices Spiral Slice Meat Only Boneless Heated (Roasted) provides 42mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 5% (#413 of 8,262)
  • Vitamin D: top 8% (#661 of 8,262)
  • Protein: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories126
% Daily Value*
Total Fat 3.8G5%
Cholesterol 63.0MG21%
Sodium 986MG43%
Total Carbohydrate 1.1G0%
Dietary Fiber 0G0%
Total Sugars 1.1G
Protein 22.6G45%
Vitamin D 0.80UG4%
Calcium 4.0MG0%
Iron 0.84MG5%
Potassium 349MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168331.

View on USDA FoodData Central →