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[N]extrient

Pork Cured Ham -- Water Added Rump Bone-in Heated (Roasted)

USDA SR Legacy

Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted

Pork Products

Calories121KCAL
Protein21.4G
Fat3.6G
Carbs0.87G
Fiber0G

Serving Size

g

Nutrition Facts per 100g

Water70.9G
Energy121KCAL
Protein21.4G
Total lipid (fat)3.6G
Carbohydrate, by difference0.87G
Fiber, total dietary0G
Total Sugars0.84G
Cholesterol62.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.36MG
Riboflavin0.19MG
Niacin4.4MG
Vitamin B-60.43MG
Folate, total4.0UG
Vitamin B-120.36UG
Vitamin A, RAE11.0UG
Vitamin E (alpha-tocopherol)0.20MG
Vitamin K (phylloquinone)0UG
Calcium, Ca8.0MG
Iron, Fe0.71MG
Magnesium, Mg18.0MG
Phosphorus, P246MG
Potassium, K250MG
Sodium, Na1150MG
Zinc, Zn1.8MG
Copper, Cu0.10MG
Manganese, Mn0.02MG
Selenium, Se27.5UG
Energy507kJ
Ash3.2G
Sucrose0.75G
Glucose0.04G
Fructose0.05G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.53MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Choline, total83.6MG
Betaine5.0MG
Vitamin B-12, added0UG
Retinol11.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU37.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.05MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.01MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)2.5UG
Fatty acids, total saturated1.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.04G
SFA 15:00G
SFA 16:00.78G
SFA 17:00.009G
SFA 18:00.40G
SFA 20:00.006G
SFA 22:00.007G
Fatty acids, total monounsaturated1.6G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.10G
MUFA 17:10G
MUFA 18:11.5G
MUFA 18:1 c1.5G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated0.39G
PUFA 18:20.33G
PUFA 18:2 n-6 c,c0.31G
PUFA 18:2 CLAs0.005G
PUFA 18:30.01G
PUFA 18:3 n-3 c,c,c (ALA)0.01G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.03G
Fatty acids, total trans-monoenoic0.02G
TFA 18:1 t0.02G
TFA 18:2 t,t0.01G
Fatty acids, total trans-polyenoic0.01G
Tryptophan0.20G
Threonine0.96G
Isoleucine0.97G
Leucine1.7G
Lysine1.8G
Methionine0.51G
Cystine0.24G
Phenylalanine0.86G
Tyrosine0.69G
Valine1.1G
Arginine1.4G
Histidine0.93G
Alanine1.3G
Aspartic acid1.9G
Glutamic acid3.1G
Glycine1.1G
Proline0.92G
Serine0.84G
Hydroxyproline0.14G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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