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[N]extrient

Pork Cured Ham Whole Unheated

SR Legacy·Comprehensive Reference Data

Pork, cured, ham, whole, separable lean and fat, unheated

Pork Products

Calories246KCAL
Protein18.5G
Fat18.5G
Carbs0.06G
Fiber0G

Calorie Distribution

241kcal
  • Protein31%18.5 g
  • Fat69%18.5 g
  • Carbs0%0.06 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water59.7G
Energy246KCAL
Protein18.5G
Total lipid (fat)18.5G
Carbohydrate, by difference0.06G
Fiber, total dietary0G
Total Sugars0G
Cholesterol56.0MG
Vitamin C, total ascorbic acid34.9MG
Thiamin0.78MG
Riboflavin0.19MG
Niacin4.5MG
Vitamin B-60.41MG
Folate, total1.0UG
Vitamin B-120.74UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.27MG
Vitamin K (phylloquinone)0UG
Calcium, Ca7.0MG
Iron, Fe0.71MG
Magnesium, Mg15.0MG
Phosphorus, P201MG
Potassium, K310MG
Sodium, Na1284MG
Zinc, Zn1.8MG
Copper, Cu0.07MG
Manganese, Mn0.03MG
Selenium, Se15.3UG
Energy1029kJ
Ash3.2G
Pantothenic acid0.47MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.05MG
Tocopherol, delta0MG
Tocotrienol, alpha0.03MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.03MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated6.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.02G
SFA 12:00.04G
SFA 14:00.24G
SFA 16:04.2G
SFA 18:02.2G
Fatty acids, total monounsaturated8.7G
MUFA 16:10.58G
MUFA 18:18.1G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.6G
PUFA 18:21.4G
PUFA 18:30.19G
PUFA 18:40G
PUFA 20:40.09G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.21G
Threonine0.81G
Isoleucine0.79G
Leucine1.5G
Lysine1.6G
Methionine0.47G
Cystine0.27G
Phenylalanine0.79G
Tyrosine0.58G
Valine0.81G
Arginine1.3G
Histidine0.63G
Alanine1.0G
Aspartic acid1.6G
Glutamic acid2.8G
Glycine0.89G
Proline0.73G
Serine0.70G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Pork Cured Ham Whole Unheated is a excellent source of Sodium (56% DV) — see top foods ranked by Sodium
  • Pork Cured Ham Whole Unheated is a excellent source of Vitamin C (39% DV) — see top foods ranked by Vitamin C
  • Pork Cured Ham Whole Unheated is a excellent source of Protein (37% DV) — see top foods ranked by Protein
  • Pork Cured Ham Whole Unheated is a good source of Zinc (16% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories246
% Daily Value*
Total Fat 18.5G24%
Cholesterol 56.0MG19%
Sodium 1284MG56%
Total Carbohydrate 0.06G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 18.5G37%
Vitamin D 0mcg0%
Calcium 7.0MG1%
Iron 0.71MG4%
Potassium 310MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167875.

View on USDA FoodData Central →