Skip to content
[N]extrient

Sausage Turkey and Pork Fresh Bulk Patty or Link (Cooked)

SR Legacy·Comprehensive Reference Data

Sausage, turkey and pork, fresh, bulk, patty or link, cooked

Sausages and Luncheon Meats

A 100g serving covers 53% of the daily recommended Vitamin B12, making Sausage Turkey and Pork Fresh Bulk Patty or Link (Cooked) one of the more concentrated dietary sources of this nutrient. Both protein (22.7g) and fat (23g) are substantial, making Sausage Turkey and Pork Fresh Bulk Patty or Link (Cooked) a calorie-efficient source of both macronutrients. Sausage Turkey and Pork Fresh Bulk Patty or Link (Cooked) packs 307 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 878mg per 100g (38% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Sausage Turkey and Pork Fresh Bulk Patty or Link (Cooked) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories307KCAL
Protein22.7G
Fat23G
Carbs0.7G
Fiber0G

Calorie Distribution

301kcal
  • Protein30%22.7 g
  • Fat69%23 g
  • Carbs1%0.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water50.9G
Energy307KCAL
Protein22.7G
Total lipid (fat)23.0G
Carbohydrate, by difference0.70G
Fiber, total dietary0G
Total Sugars0G
Cholesterol84.0MG
Vitamin C, total ascorbic acid1.1MG
Thiamin0.51MG
Riboflavin0.25MG
Niacin4.2MG
Vitamin B-60.34MG
Folate, total4.0UG
Vitamin B-121.3UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.39MG
Vitamin D (D2 + D3)2.0UG
Vitamin K (phylloquinone)5.7UG
Calcium, Ca32.0MG
Iron, Fe1.6MG
Magnesium, Mg19.0MG
Phosphorus, P191MG
Potassium, K337MG
Sodium, Na878MG
Zinc, Zn3.2MG
Copper, Cu0.15MG
Selenium, Se21.0UG
Energy1284kJ
Ash2.7G
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Choline, total79.9MG
Betaine4.3MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units79.0IU
Vitamin D3 (cholecalciferol)2.0UG
Fatty acids, total saturated8.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.08G
SFA 12:00.07G
SFA 14:00.31G
SFA 16:04.7G
SFA 18:02.6G
Fatty acids, total monounsaturated9.7G
MUFA 16:10.80G
MUFA 18:18.9G
MUFA 20:10.01G
MUFA 22:10.007G
Fatty acids, total polyunsaturated3.3G
PUFA 18:22.8G
PUFA 18:30.38G
PUFA 18:40G
PUFA 20:40.09G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.02G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz cooked, yield (21g)644.8g4.8g0.1g
patty, cooked (25g)775.7g5.8g0.2g
oz (28g)866.4g6.4g0.2g
cup, cooked (130g)39929.5g29.9g0.9g

Scaled from Sausage Turkey and Pork Fresh Bulk Patty or Link (Cooked)'s per-100g values using USDA portion data.

More in Sausages and Luncheon Meats

Beef Cured Luncheon Meat Jellied

111 kcal19g protein

Scrapple Pork

213 kcal8.1g protein

Pork Sausage Rice Links Brown and Serve (Cooked)

407 kcal13.7g protein

Ham Chopped (Canned)

239 kcal16.1g protein

Sausage Pork and Turkey (Pre-cooked)

342 kcal12.1g protein

Bologna Classic

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Sausage Link/patty Reduced Fat Unprepared

217 kcal16.75g protein

Pork Cured Shoulder Arm Picnic (Roasted)

280 kcal20.43g protein

Pork Sausage Link/patty Reduced Fat (Cooked, Pan-fried)

267 kcal20.94g protein

Pork Cured Bacon Pre-sliced (Cooked, Pan-fried)

468 kcal33.92g protein

Pork Fresh Shoulder Arm Picnic (Cooked, Roasted)

317 kcal23.47g protein

Pork Fresh Shoulder Whole (Raw)

236 kcal17.18g protein

Nutrient Highlights

  • Sausage Turkey and Pork Fresh Bulk Patty or Link (Cooked) is a excellent source of Protein (45% DV) — see top foods ranked by Protein
  • Sausage Turkey and Pork Fresh Bulk Patty or Link (Cooked) is a excellent source of Sodium (38% DV) — see top foods ranked by Sodium
  • Sausage Turkey and Pork Fresh Bulk Patty or Link (Cooked) is a excellent source of Zinc (29% DV) — see top foods ranked by Zinc
  • Sausage Turkey and Pork Fresh Bulk Patty or Link (Cooked) is a good source of Vitamin D (10% DV) — see top foods ranked by Vitamin D

Dietary Considerations

  • At 878mg of sodium per 100g, Sausage Turkey and Pork Fresh Bulk Patty or Link (Cooked) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Sausage Turkey and Pork Fresh Bulk Patty or Link (Cooked) fits well in high-protein, low-carb eating patterns with 22.7g protein and only 0.7g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 3% (#248 of 8,262)
  • Sodium: top 6% (#496 of 8,262)
  • Protein: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories307
% Daily Value*
Total Fat 23.0G29%
Cholesterol 84.0MG28%
Sodium 878MG38%
Total Carbohydrate 0.70G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 22.7G45%
Vitamin D 2.0UG10%
Calcium 32.0MG2%
Iron 1.6MG9%
Potassium 337MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167694.

View on USDA FoodData Central →