Skip to content
[N]extrient

Pork Sausage Link/patty Reduced Fat (Cooked, Pan-fried)

SR Legacy·Comprehensive Reference Data

Pork sausage, link/patty, reduced fat, cooked, pan-fried

Sausages and Luncheon Meats

A 100g serving covers 55% of the daily recommended Selenium, making Pork Sausage Link/patty Reduced Fat (Cooked, Pan-fried) one of the more concentrated dietary sources of this nutrient. Both protein (20.9g) and fat (20.3g) are substantial, making Pork Sausage Link/patty Reduced Fat (Cooked, Pan-fried) a calorie-efficient source of both macronutrients. Pork Sausage Link/patty Reduced Fat (Cooked, Pan-fried) packs 267 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 698mg per 100g (30% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Pork Sausage Link/patty Reduced Fat (Cooked, Pan-fried) delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories267KCAL
Protein20.9G
Fat20.3G
Carbs0.15G
Fiber0G

Calorie Distribution

267kcal
  • Protein31%20.9 g
  • Fat68%20.3 g
  • Carbs0%0.15 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water55.9G
Energy267KCAL
Protein20.9G
Total lipid (fat)20.3G
Carbohydrate, by difference0.15G
Fiber, total dietary0G
Total Sugars0G
Cholesterol82.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.38MG
Riboflavin0.21MG
Niacin7.7MG
Vitamin B-60.28MG
Folate, total1.0UG
Vitamin B-121.2UG
Vitamin A, RAE28.0UG
Vitamin E (alpha-tocopherol)1.2MG
Vitamin D (D2 + D3)1.4UG
Vitamin K (phylloquinone)0UG
Calcium, Ca19.0MG
Iron, Fe1.9MG
Magnesium, Mg22.0MG
Phosphorus, P185MG
Potassium, K328MG
Sodium, Na698MG
Zinc, Zn3.1MG
Copper, Cu0.09MG
Manganese, Mn0.05MG
Selenium, Se30.0UG
Energy1118kJ
Ash2.7G
Pantothenic acid0.96MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total70.3MG
Betaine6.7MG
Vitamin B-12, added0UG
Retinol28.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU93.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.10MG
Tocopherol, delta0MG
Tocotrienol, alpha0.03MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.10MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units58.0IU
Vitamin D2 (ergocalciferol)0UG
Vitamin D3 (cholecalciferol)1.4UG
Fatty acids, total saturated6.0G
SFA 4:00G
SFA 6:00G
SFA 8:00.002G
SFA 10:00.02G
SFA 12:00.01G
SFA 14:00.21G
SFA 15:00.01G
SFA 16:03.8G
SFA 17:00.05G
SFA 18:01.9G
SFA 20:00.05G
SFA 22:00.008G
SFA 24:00.002G
Fatty acids, total monounsaturated8.0G
MUFA 14:10.004G
MUFA 15:10G
MUFA 16:10.37G
MUFA 16:1 c0.36G
MUFA 17:10.04G
MUFA 18:17.4G
MUFA 18:1 c7.3G
MUFA 20:10.24G
MUFA 22:10.005G
MUFA 22:1 c0.005G
MUFA 24:1 c0.001G
Fatty acids, total polyunsaturated4.2G
PUFA 18:23.6G
PUFA 18:2 n-6 c,c3.6G
PUFA 18:2 CLAs0.02G
PUFA 18:30.11G
PUFA 18:3 n-3 c,c,c (ALA)0.11G
PUFA 18:3 n-6 c,c,c0.004G
PUFA 18:3i0.001G
PUFA 18:40.001G
PUFA 20:2 n-6 c,c0.20G
PUFA 20:30.06G
PUFA 20:3 n-30.02G
PUFA 20:3 n-60.03G
PUFA 20:40.12G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:40.05G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.002G
Fatty acids, total trans0.09G
Fatty acids, total trans-monoenoic0.07G
TFA 16:1 t0.007G
TFA 18:1 t0.06G
TFA 22:1 t0G
TFA 18:2 t not further defined0.02G
Fatty acids, total trans-polyenoic0.02G
Tryptophan0.21G
Threonine0.69G
Isoleucine0.83G
Leucine1.5G
Lysine1.4G
Methionine0.48G
Cystine0.27G
Phenylalanine0.75G
Tyrosine0.59G
Valine0.99G
Arginine1.3G
Histidine0.60G
Alanine1.3G
Aspartic acid1.8G
Glutamic acid3.2G
Glycine1.4G
Proline1.4G
Serine0.86G
Hydroxyproline0.48G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)22717.8g17.3g0.1g
package (343g)91671.8g69.7g0.5g

Scaled from Pork Sausage Link/patty Reduced Fat (Cooked, Pan-fried)'s per-100g values using USDA portion data.

More in Sausages and Luncheon Meats

Thuringer Cervelat Summer Sausage Beef Pork

362 kcal17.5g protein

Oscar Mayer Salami (hard)

368 kcal25.9g protein

Bologna Turkey

209 kcal11.4g protein

Liver Sausage Liverwurst Pork

326 kcal14.1g protein

Sausage Pork Chorizo Link or Ground (Raw)

296 kcal13.6g protein

Pork Sausage Link/patty Reduced Fat Unprepared

217 kcal16.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Sausage Link/patty Reduced Fat Unprepared

217 kcal16.75g protein

Sausage Turkey and Pork Fresh Bulk Patty or Link (Cooked)

307 kcal22.7g protein

Beef Tenderloin Steak Trimmed to 1/8" Fat Select (Raw)

249 kcal19.37g protein

Lamb New Zealand Imported Loin Saddle (Cooked, Fast Roasted)

274 kcal21.13g protein

Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat All Grades (Raw)

254 kcal19.33g protein

Beef Tenderloin Steak Trimmed to 1/8" Fat All Grades (Raw)

247 kcal19.61g protein

Nutrient Highlights

  • Pork Sausage Link/patty Reduced Fat (Cooked, Pan-fried) is a excellent source of Protein (42% DV) — see top foods ranked by Protein
  • Pork Sausage Link/patty Reduced Fat (Cooked, Pan-fried) is a excellent source of Sodium (30% DV) — see top foods ranked by Sodium
  • Pork Sausage Link/patty Reduced Fat (Cooked, Pan-fried) is a excellent source of Zinc (29% DV) — see top foods ranked by Zinc
  • Pork Sausage Link/patty Reduced Fat (Cooked, Pan-fried) is a good source of Iron (11% DV) — see top foods ranked by Iron

Dietary Considerations

  • At 698mg of sodium per 100g, Pork Sausage Link/patty Reduced Fat (Cooked, Pan-fried) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Pork Sausage Link/patty Reduced Fat (Cooked, Pan-fried) fits well in high-protein, low-carb eating patterns with 20.9g protein and only 0.1g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 4% (#330 of 8,262)
  • Sodium: top 10% (#826 of 8,262)
  • Zinc: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories267
% Daily Value*
Total Fat 20.3G26%
Cholesterol 82.0MG27%
Sodium 698MG30%
Total Carbohydrate 0.15G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 20.9G42%
Vitamin D 1.4UG7%
Calcium 19.0MG1%
Iron 1.9MG11%
Potassium 328MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171636.

View on USDA FoodData Central →