Bologna Turkey
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Bologna, turkey
Sausages and Luncheon Meats
Calories209KCAL
Protein11.4G
Fat16.1G
Carbs4.7G
Fiber0.5G
Calorie Distribution
209kcal
- Protein22%11.4 g
- Fat69%16.1 g
- Carbs9%4.7 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 64.5 | G |
| Energy | 209 | KCAL |
| Protein | 11.4 | G |
| Total lipid (fat) | 16.1 | G |
| Carbohydrate, by difference | 4.7 | G |
| Fiber, total dietary | 0.50 | G |
| Total Sugars | 2.9 | G |
| Cholesterol | 75.0 | MG |
| Vitamin C, total ascorbic acid | 13.3 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.10 | MG |
| Niacin | 2.6 | MG |
| Vitamin B-6 | 0.24 | MG |
| Folate, total | 9.0 | UG |
| Vitamin B-12 | 0.23 | UG |
| Vitamin A, RAE | 9.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.45 | MG |
| Vitamin D (D2 + D3) | 0.60 | UG |
| Vitamin K (phylloquinone) | 0.30 | UG |
| Calcium, Ca | 123 | MG |
| Iron, Fe | 3.0 | MG |
| Magnesium, Mg | 16.0 | MG |
| Phosphorus, P | 114 | MG |
| Potassium, K | 135 | MG |
| Sodium, Na | 1071 | MG |
| Zinc, Zn | 1.3 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.05 | MG |
| Selenium, Se | 15.4 | UG |
| Energy | 874 | kJ |
| Ash | 3.3 | G |
| Fluoride, F | 36.0 | UG |
| Pantothenic acid | 0.47 | MG |
| Folic acid | 0 | UG |
| Folate, food | 9.0 | UG |
| Folate, DFE | 9.0 | UG |
| Choline, total | 54.0 | MG |
| Betaine | 4.8 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 9.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 32.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 26.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.60 | UG |
| Fatty acids, total saturated | 4.4 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.13 | G |
| SFA 16:0 | 3.2 | G |
| SFA 18:0 | 0.96 | G |
| Fatty acids, total monounsaturated | 6.8 | G |
| MUFA 16:1 | 0.95 | G |
| MUFA 18:1 | 5.7 | G |
| MUFA 20:1 | 0.13 | G |
| MUFA 22:1 | 0.006 | G |
| Fatty acids, total polyunsaturated | 3.9 | G |
| PUFA 18:2 | 3.6 | G |
| PUFA 18:3 | 0.20 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.07 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| PUFA 22:6 n-3 (DHA) | 0.01 | G |
| Fatty acids, total trans | 0.12 | G |
| Phytosterols | 2.0 | MG |
| Tryptophan | 0.13 | G |
| Threonine | 0.50 | G |
| Isoleucine | 0.57 | G |
| Leucine | 0.89 | G |
| Lysine | 1.0 | G |
| Methionine | 0.32 | G |
| Cystine | 0.14 | G |
| Phenylalanine | 0.46 | G |
| Tyrosine | 0.43 | G |
| Valine | 0.60 | G |
| Arginine | 0.83 | G |
| Histidine | 0.34 | G |
| Alanine | 0.74 | G |
| Aspartic acid | 1.1 | G |
| Glutamic acid | 1.9 | G |
| Glycine | 0.75 | G |
| Proline | 0.60 | G |
| Serine | 0.51 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Bologna Turkey is a excellent source of Sodium (47% DV) — see top foods ranked by Sodium
- Bologna Turkey is a excellent source of Protein (23% DV) — see top foods ranked by Protein
- Bologna Turkey is a good source of Iron (17% DV) — see top foods ranked by Iron
- Bologna Turkey is a good source of Vitamin C (15% DV) — see top foods ranked by Vitamin C
- Bologna Turkey is a good source of Zinc (12% DV) — see top foods ranked by Zinc
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories209
% Daily Value*
Total Fat 16.1G21%
Cholesterol 75.0MG25%
Sodium 1071MG47%
Total Carbohydrate 4.7G2%
Dietary Fiber 0.50G2%
Total Sugars 2.9G
Protein 11.4G23%
Vitamin D 0.60UG3%
Calcium 123MG9%
Iron 3.0MG17%
Potassium 135MG3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173857.
View on USDA FoodData Central →