How many calories are in Bologna Turkey?

Bologna Turkey contains 209 calories per 100g serving (USDA data).

How much protein is in Bologna Turkey?

Bologna Turkey provides 11.4g of protein per 100g, which is 23% of the recommended daily value.

Is Bologna Turkey high in fat?

Bologna Turkey contains 16.1g of total fat per 100g (21% DV), a moderate amount.

What vitamins and minerals are in Bologna Turkey?

Bologna Turkey is a notable source of Sodium (47% DV), Selenium (28% DV), and Cholesterol (25% DV) per 100g.

Bologna Turkey

SR Legacy·Comprehensive Reference Data

Bologna, turkey

Sausages and Luncheon Meats

Macronutrients distribute relatively evenly across protein (11.4g), fat (16.1g), and carbohydrates (4.7g) per 100g. Bologna Turkey packs 209 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1071mg per 100g (47% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Bologna Turkey delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories209KCAL

Protein11.4G

Fat16.1G

Carbs4.7G

Fiber0.5G

Calorie Distribution

209kcal

Protein22%11.4 g
Fat69%16.1 g
Carbs9%4.7 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	64.5	G
Energy	209	KCAL
Protein	11.4	G
Total lipid (fat)	16.1	G
Carbohydrate, by difference	4.7	G
Fiber, total dietary	0.50	G
Total Sugars	2.9	G
Cholesterol	75.0	MG

Vitamin C, total ascorbic acid	13.3	MG
Thiamin	0.05	MG
Riboflavin	0.10	MG
Niacin	2.6	MG
Vitamin B-6	0.24	MG
Folate, total	9.0	UG
Vitamin B-12	0.23	UG
Vitamin A, RAE	9.0	UG
Vitamin E (alpha-tocopherol)	0.45	MG
Vitamin D (D2 + D3)	0.60	UG
Vitamin K (phylloquinone)	0.30	UG

Calcium, Ca	123	MG
Iron, Fe	3.0	MG
Magnesium, Mg	16.0	MG
Phosphorus, P	114	MG
Potassium, K	135	MG
Sodium, Na	1071	MG
Zinc, Zn	1.3	MG
Copper, Cu	0.07	MG
Manganese, Mn	0.05	MG
Selenium, Se	15.4	UG

Energy	874	kJ
Ash	3.3	G
Fluoride, F	36.0	UG
Pantothenic acid	0.47	MG
Folic acid	0	UG
Folate, food	9.0	UG
Folate, DFE	9.0	UG
Choline, total	54.0	MG
Betaine	4.8	MG
Vitamin B-12, added	0	UG
Retinol	9.0	UG
Carotene, beta	0	UG
Carotene, alpha	0	UG
Cryptoxanthin, beta	0	UG
Vitamin A, IU	32.0	IU
Lycopene	0	UG
Lutein + zeaxanthin	0	UG
Vitamin E, added	0	MG
Vitamin D (D2 + D3), International Units	26.0	IU
Vitamin D3 (cholecalciferol)	0.60	UG
Fatty acids, total saturated	4.4	G
SFA 4:0	0	G
SFA 6:0	0	G
SFA 8:0	0	G
SFA 10:0	0	G
SFA 12:0	0.01	G
SFA 14:0	0.13	G
SFA 16:0	3.2	G
SFA 18:0	0.96	G
Fatty acids, total monounsaturated	6.8	G
MUFA 16:1	0.95	G
MUFA 18:1	5.7	G
MUFA 20:1	0.13	G
MUFA 22:1	0.006	G
Fatty acids, total polyunsaturated	3.9	G
PUFA 18:2	3.6	G
PUFA 18:3	0.20	G
PUFA 18:4	0	G
PUFA 20:4	0.07	G
PUFA 20:5 n-3 (EPA)	0	G
PUFA 22:5 n-3 (DPA)	0.01	G
PUFA 22:6 n-3 (DHA)	0.01	G
Fatty acids, total trans	0.12	G
Phytosterols	2.0	MG
Tryptophan	0.13	G
Threonine	0.50	G
Isoleucine	0.57	G
Leucine	0.89	G
Lysine	1.0	G
Methionine	0.32	G
Cystine	0.14	G
Phenylalanine	0.46	G
Tyrosine	0.43	G
Valine	0.60	G
Arginine	0.83	G
Histidine	0.34	G
Alanine	0.74	G
Aspartic acid	1.1	G
Glutamic acid	1.9	G
Glycine	0.75	G
Proline	0.60	G
Serine	0.51	G
Alcohol, ethyl	0	G
Caffeine	0	MG
Theobromine	0	MG

Common Serving Sizes

Serving	Cal	Protein	Fat	Carbs
oz 1 serving (28g)	59	3.2g	4.5g	1.3g
serving (28g)	59	3.2g	4.5g	1.3g
package (454g)	949	51.8g	72.9g	21.2g

Scaled from Bologna Turkey's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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223 kcal12.23g protein

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Nutrient Highlights

Bologna Turkey is a excellent source of Sodium (47% DV) — see top foods ranked by Sodium
Bologna Turkey is a excellent source of Protein (23% DV) — see top foods ranked by Protein
Bologna Turkey is a good source of Iron (17% DV) — see top foods ranked by Iron
Bologna Turkey is a good source of Vitamin C (15% DV) — see top foods ranked by Vitamin C
Bologna Turkey is a good source of Zinc (12% DV) — see top foods ranked by Zinc

Dietary Considerations

At 1071mg of sodium per 100g, Bologna Turkey should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

Sodium: top 4% (#330 of 8,262)
Vitamin D: top 9% (#744 of 8,262)
Vitamin C: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Vitamin D Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories209

% Daily Value*

Total Fat 16.1G21%

Cholesterol 75.0MG25%

Sodium 1071MG47%

Total Carbohydrate 4.7G2%

Dietary Fiber 0.50G2%

Total Sugars 2.9G

Protein 11.4G23%

Vitamin D 0.60UG3%

Calcium 123MG9%

Iron 3.0MG17%

Potassium 135MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173857.

View on USDA FoodData Central →