Oscar Mayer Smokies Sausage Little Cheese (pork Turkey)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Sausages and Luncheon Meats
Macronutrients distribute relatively evenly across protein (13.5g), fat (28.2g), and carbohydrates (1.7g) per 100g. Oscar Mayer Smokies Sausage Little Cheese (pork Turkey) packs 315 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1036mg per 100g (45% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Oscar Mayer Smokies Sausage Little Cheese (pork Turkey) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein17%13.5 g
- Fat81%28.2 g
- Carbs2%1.7 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 53.2 | G |
| Energy | 315 | KCAL |
| Protein | 13.5 | G |
| Total lipid (fat) | 28.2 | G |
| Carbohydrate, by difference | 1.7 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0.30 | G |
| Cholesterol | 67.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Calcium, Ca | 67.0 | MG |
| Iron, Fe | 1.2 | MG |
| Magnesium, Mg | 21.0 | MG |
| Phosphorus, P | 248 | MG |
| Potassium, K | 152 | MG |
| Sodium, Na | 1036 | MG |
| Zinc, Zn | 2.0 | MG |
| Copper, Cu | 0.30 | MG |
| Energy | 1316 | kJ |
| Ash | 3.4 | G |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 11.2 | G |
| SFA 12:0 | 0.08 | G |
| SFA 14:0 | 0.59 | G |
| SFA 16:0 | 7.1 | G |
| SFA 18:0 | 3.4 | G |
| Fatty acids, total monounsaturated | 13.2 | G |
| MUFA 16:1 | 0.77 | G |
| MUFA 18:1 | 12.4 | G |
| Fatty acids, total polyunsaturated | 2.8 | G |
| PUFA 18:2 | 2.6 | G |
| PUFA 18:3 | 0.17 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| link (9g) | 28 | 1.2g | 2.5g | 0.2g |
| serving (57g) | 180 | 7.7g | 16.1g | 1g |
Scaled from Oscar Mayer Smokies Sausage Little Cheese (pork Turkey)'s per-100g values using USDA portion data.
More in Sausages and Luncheon Meats
Sausage Pork Chorizo Link or Ground (Cooked, Pan-fried)
Beef Cured Corned Beef (Canned)
Pepperoni Beef and Pork Sliced
Chicken Spread
Sausage Chicken or Turkey Italian Style Lower Sodium
Ham and Cheese Loaf or Roll
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Sausage Pork and Beef (nonfat Dry Milk Added) (Smoked Link Sausage)
Swisswurst Pork and Beef with Swiss Cheese (Smoked)
Polish Sausage Pork
Sausage Pork and Beef with Cheddar Cheese (Smoked)
Cheesefurter Cheese Smokie Pork Beef
Bratwurst Beef and Pork (Smoked)
Nutrient Highlights
- Oscar Mayer Smokies Sausage Little Cheese (pork Turkey) is a excellent source of Sodium (45% DV) — see top foods ranked by Sodium
- Oscar Mayer Smokies Sausage Little Cheese (pork Turkey) is a excellent source of Protein (27% DV) — see top foods ranked by Protein
- Oscar Mayer Smokies Sausage Little Cheese (pork Turkey) is a good source of Zinc (19% DV) — see top foods ranked by Zinc
Dietary Considerations
At 1036mg of sodium per 100g, Oscar Mayer Smokies Sausage Little Cheese (pork Turkey) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 4% (#330 of 8,262)
- Calcium: top 24% (#1,983 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174590.
View on USDA FoodData Central →