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[N]extrient

Oscar Mayer Smokies Sausage Little Cheese (pork Turkey)

SR Legacy·Comprehensive Reference Data

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

Sausages and Luncheon Meats

Calories315KCAL
Protein13.5G
Fat28.2G
Carbs1.7G
Fiber0G

Calorie Distribution

315kcal
  • Protein17%13.5 g
  • Fat81%28.2 g
  • Carbs2%1.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water53.2G
Energy315KCAL
Protein13.5G
Total lipid (fat)28.2G
Carbohydrate, by difference1.7G
Fiber, total dietary0G
Total Sugars0.30G
Cholesterol67.0MG
Vitamin C, total ascorbic acid0MG
Calcium, Ca67.0MG
Iron, Fe1.2MG
Magnesium, Mg21.0MG
Phosphorus, P248MG
Potassium, K152MG
Sodium, Na1036MG
Zinc, Zn2.0MG
Copper, Cu0.30MG
Energy1316kJ
Ash3.4G
Vitamin A, IU0IU
Fatty acids, total saturated11.2G
SFA 12:00.08G
SFA 14:00.59G
SFA 16:07.1G
SFA 18:03.4G
Fatty acids, total monounsaturated13.2G
MUFA 16:10.77G
MUFA 18:112.4G
Fatty acids, total polyunsaturated2.8G
PUFA 18:22.6G
PUFA 18:30.17G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Oscar Mayer Smokies Sausage Little Cheese (pork Turkey) is a excellent source of Sodium (45% DV) — see top foods ranked by Sodium
  • Oscar Mayer Smokies Sausage Little Cheese (pork Turkey) is a excellent source of Protein (27% DV) — see top foods ranked by Protein
  • Oscar Mayer Smokies Sausage Little Cheese (pork Turkey) is a good source of Zinc (19% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories315
% Daily Value*
Total Fat 28.2G36%
Cholesterol 67.0MG22%
Sodium 1036MG45%
Total Carbohydrate 1.7G1%
Dietary Fiber 0G0%
Total Sugars 0.30G
Protein 13.5G27%
Vitamin D 0mcg0%
Calcium 67.0MG5%
Iron 1.2MG7%
Potassium 152MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174590.

View on USDA FoodData Central →