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[N]extrient

Chicken Spread

SR Legacy·Comprehensive Reference Data

Chicken spread

Sausages and Luncheon Meats

Both protein (18g) and fat (17.6g) are substantial, making Chicken Spread a calorie-efficient source of both macronutrients. At 158 calories per 100g, Chicken Spread offers moderate energy density suitable for balanced meals. Sodium is notably high at 722mg per 100g (31% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Chicken Spread delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories158KCAL
Protein18G
Fat17.6G
Carbs4G
Fiber0.3G

Calorie Distribution

246kcal
  • Protein29%18 g
  • Fat64%17.6 g
  • Carbs6%4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water57.4G
Energy158KCAL
Protein18.0G
Total lipid (fat)17.6G
Carbohydrate, by difference4.0G
Fiber, total dietary0.30G
Total Sugars0.47G
Cholesterol56.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.009MG
Riboflavin0.11MG
Niacin2.7MG
Vitamin B-60.15MG
Folate, total3.0UG
Vitamin B-120.13UG
Vitamin A, RAE30.0UG
Calcium, Ca16.0MG
Iron, Fe0.87MG
Magnesium, Mg12.0MG
Phosphorus, P89.0MG
Potassium, K106MG
Sodium, Na722MG
Zinc, Zn1.1MG
Copper, Cu0.04MG
Manganese, Mn0.01MG
Selenium, Se10.8UG
Energy663kJ
Ash3.0G
Pantothenic acid0.43MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Retinol30.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU99.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Fatty acids, total saturated3.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.10G
SFA 16:02.4G
SFA 18:00.72G
Fatty acids, total monounsaturated4.8G
MUFA 16:10.63G
MUFA 18:14.1G
MUFA 20:10.11G
MUFA 22:10G
Fatty acids, total polyunsaturated2.4G
PUFA 18:22.2G
PUFA 18:30.12G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.20G
Threonine0.73G
Isoleucine0.88G
Leucine1.3G
Lysine1.4G
Methionine0.47G
Cystine0.24G
Phenylalanine0.69G
Tyrosine0.57G
Valine0.86G
Arginine1.1G
Histidine0.52G
Alanine1.0G
Aspartic acid1.6G
Glutamic acid2.6G
Glycine1.2G
Proline0.87G
Serine0.63G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving (1 serving) (56g)8810.1g9.8g2.3g

Scaled from Chicken Spread's per-100g values using USDA portion data.

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Nutrient Highlights

  • Chicken Spread is a excellent source of Protein (36% DV) — see top foods ranked by Protein
  • Chicken Spread is a excellent source of Sodium (31% DV) — see top foods ranked by Sodium
  • Chicken Spread is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 722mg of sodium per 100g, Chicken Spread should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Chicken Spread fits well in high-protein, low-carb eating patterns with 18.0g protein and only 4.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 10% (#826 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories158
% Daily Value*
Total Fat 17.6G23%
Cholesterol 56.0MG19%
Sodium 722MG31%
Total Carbohydrate 4.0G1%
Dietary Fiber 0.30G1%
Total Sugars 0.47G
Protein 18.0G36%
Vitamin D 0mcg0%
Calcium 16.0MG1%
Iron 0.87MG5%
Potassium 106MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173858.

View on USDA FoodData Central →