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[N]extrient

Pork Cured Ham and Water Product Rump Bone-in Unheated

SR Legacy·Comprehensive Reference Data

Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated

Pork Products

A 100g serving covers 65% of the daily recommended Selenium, making Pork Cured Ham and Water Product Rump Bone-in Unheated one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (16.1g), fat (12.1g), and carbohydrates (1.4g) per 100g. At 179 calories per 100g, Pork Cured Ham and Water Product Rump Bone-in Unheated offers moderate energy density suitable for balanced meals. Sodium is notably high at 990mg per 100g (43% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Pork Cured Ham and Water Product Rump Bone-in Unheated delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories179KCAL
Protein16.1G
Fat12.1G
Carbs1.4G
Fiber0G

Calorie Distribution

179kcal
  • Protein36%16.1 g
  • Fat61%12.1 g
  • Carbs3%1.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water67.5G
Energy179KCAL
Protein16.1G
Total lipid (fat)12.1G
Carbohydrate, by difference1.4G
Fiber, total dietary0G
Total Sugars0.88G
Cholesterol58.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.27MG
Riboflavin0.19MG
Niacin3.8MG
Vitamin B-60.24MG
Folate, total1.0UG
Vitamin B-120.53UG
Vitamin A, RAE10.0UG
Vitamin E (alpha-tocopherol)0.28MG
Vitamin K (phylloquinone)0UG
Calcium, Ca9.0MG
Iron, Fe0.64MG
Magnesium, Mg17.0MG
Phosphorus, P205MG
Potassium, K213MG
Sodium, Na990MG
Zinc, Zn1.6MG
Copper, Cu0.11MG
Manganese, Mn0.02MG
Selenium, Se36.0UG
Energy749kJ
Ash2.9G
Sucrose0.22G
Glucose0.51G
Fructose0.15G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.44MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total72.4MG
Betaine2.9MG
Vitamin B-12, added0UG
Retinol10.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU34.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.02MG
Tocopherol, gamma0.07MG
Tocopherol, delta0.01MG
Tocotrienol, alpha0.03MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.02MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated4.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.15G
SFA 15:00G
SFA 16:02.5G
SFA 17:00.03G
SFA 18:01.2G
SFA 20:00.02G
SFA 22:00.01G
Fatty acids, total monounsaturated5.5G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.27G
MUFA 17:10G
MUFA 18:15.1G
MUFA 20:10.09G
MUFA 22:10G
Fatty acids, total polyunsaturated1.6G
PUFA 18:21.4G
PUFA 18:30.06G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.06G
PUFA 20:30G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.10G
Tryptophan0.15G
Threonine0.71G
Isoleucine0.72G
Leucine1.3G
Lysine1.3G
Methionine0.38G
Cystine0.18G
Phenylalanine0.64G
Tyrosine0.52G
Valine0.81G
Arginine1.0G
Histidine0.70G
Alanine0.95G
Aspartic acid1.4G
Glutamic acid2.3G
Glycine0.87G
Proline0.70G
Serine0.63G
Hydroxyproline0.12G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz rump (85g)15213.7g10.3g1.1g
lb rump (453.6g)81273g55g6.1g

Scaled from Pork Cured Ham and Water Product Rump Bone-in Unheated's per-100g values using USDA portion data.

More in Pork Products

Pork Fresh Loin and Shoulder) (Cooked)

201 kcal27.5g protein

Pork Fresh Variety Meats and By-products Ears (Frozen, Raw)

234 kcal22.5g protein

Pork Loin Tenderloin Boneless (Raw)

21.6g protein

Pork Belly with Skin (Raw)

15.2g protein

Pork Fresh Variety Meats and By-products Stomach (Raw)

159 kcal16.9g protein

Pork Fresh Variety Meats and By-products Kidneys (Raw)

100 kcal16.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Cured Ham -- Water Added Slice Bone-in Unheated

164 kcal15.73g protein

Pork Cured Ham -- Water Added Shank Bone-in Heated (Roasted)

200 kcal18.62g protein

Frankfurter Beef Low Fat

140 kcal12g protein

Pork Cured Ham -- Water Added Shank Bone-in Unheated

167 kcal16.65g protein

Pork Cured Ham Regular (approximately 13% Fat) (Canned, Roasted)

226 kcal20.53g protein

Pork Cured Ham -- Water Added Rump Bone-in Unheated

172 kcal13.99g protein

Nutrient Highlights

  • Pork Cured Ham and Water Product Rump Bone-in Unheated is a excellent source of Sodium (43% DV) — see top foods ranked by Sodium
  • Pork Cured Ham and Water Product Rump Bone-in Unheated is a excellent source of Protein (32% DV) — see top foods ranked by Protein
  • Pork Cured Ham and Water Product Rump Bone-in Unheated is a good source of Zinc (14% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 990mg of sodium per 100g, Pork Cured Ham and Water Product Rump Bone-in Unheated should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Pork Cured Ham and Water Product Rump Bone-in Unheated fits well in high-protein, low-carb eating patterns with 16.1g protein and only 1.4g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Cured Ham and Water Product Rump Bone-in Unheated provides 36mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 5% (#413 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories179
% Daily Value*
Total Fat 12.1G16%
Cholesterol 58.0MG19%
Sodium 990MG43%
Total Carbohydrate 1.4G0%
Dietary Fiber 0G0%
Total Sugars 0.88G
Protein 16.1G32%
Vitamin D 0mcg0%
Calcium 9.0MG1%
Iron 0.64MG4%
Potassium 213MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169163.

View on USDA FoodData Central →