Pork Belly with Skin (Raw)

SR Legacy·Comprehensive Reference Data

Pork, belly, with skin, raw

Pork Products

Calories0kcal

Protein15.2G

Fat35.8G

Carbs-0.705G

Fiber0g

Calorie Distribution

380kcal

Protein16%15.2 g
Fat85%35.8 g
Carbs-1%-0.705 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	49.0	G
Protein	15.2	G
Total lipid (fat)	35.8	G
Carbohydrate, by difference	-0.705	G
Cholesterol	66.6	MG

Calcium, Ca	4.2	MG
Iron, Fe	0.38	MG
Magnesium, Mg	12.2	MG
Phosphorus, P	114	MG
Potassium, K	208	MG
Sodium, Na	49.7	MG
Zinc, Zn	1.1	MG
Copper, Cu	0.03	MG
Manganese, Mn	0.002	MG

Energy (Atwater General Factors)	380	KCAL
Energy (Atwater Specific Factors)	385	KCAL
Nitrogen	2.4	G
Ash	0.66	G

More in Pork Products

Pork Fresh Variety Meats and By-products Lungs (Raw)

85 kcal14.1g protein

Pork Cured Ham and Water Product Slice Boneless Heated Pan-broil

124 kcal15.1g protein

Pork Cured Ham and Water Product Slice Boneless Heated Pan-broil

123 kcal15.1g protein

Pork Fresh Loin Tenderloin with Added Solution (Raw)

114 kcal20.2g protein

Pork Cured Ham with Natural Juices Slice Bone-in Heated Pan-broil

180 kcal26.2g protein

Pork Cured Ham with Natural Juices Slice Bone-in Heated Pan-broil

150 kcal27.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cream Cheese Full Fat Block

5.78985g protein

Cheese Monterey Jack Solid

22.6171g protein

Nuts Walnuts English Halves (Raw)

14.5644g protein

Sea Bass Chilean Wild Caught (Frozen)

14.925g protein

Beef Ground 80% Lean Meat / 20% Fat (Raw)

17.53125g protein

Nuts Pecans Halves (Raw)

9.9587g protein

Nutrient Highlights

Pork Belly with Skin (Raw) is a excellent source of Protein (30% DV) — see top foods ranked by Protein
Pork Belly with Skin (Raw) is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 35.8G46%

Cholesterol 66.6MG22%

Sodium 49.7MG2%

Total Carbohydrate -0.705G0%

Dietary Fiber 0g0%

Total Sugars 0

Protein 15.2G30%

Vitamin D 0mcg0%

Calcium 4.2MG0%

Iron 0.38MG2%

Potassium 208MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2727576.

View on USDA FoodData Central →