How much protein is in Pork Belly with Skin (Raw)?

Pork Belly with Skin (Raw) provides 15.2g of protein per 100g, which is 30% of the recommended daily value.

Is Pork Belly with Skin (Raw) high in fat?

Pork Belly with Skin (Raw) contains 35.8g of total fat per 100g (46% DV), making it a higher-fat food.

What vitamins and minerals are in Pork Belly with Skin (Raw)?

Pork Belly with Skin (Raw) is a notable source of Total Fat (46% DV), Protein (30% DV), and Cholesterol (22% DV) per 100g.

Pork Belly with Skin (Raw)

SR Legacy·Comprehensive Reference Data

Pork, belly, with skin, raw

Pork Products

Both protein (15.2g) and fat (35.8g) are substantial, making Pork Belly with Skin (Raw) a calorie-efficient source of both macronutrients. Sodium is modest at 50mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Pork Belly with Skin (Raw) provides notable amounts of Total Fat, Protein, Cholesterol per 100g.

Calories0kcal

Protein15.2G

Fat35.8G

Carbs-0.705G

Fiber0g

Calorie Distribution

380kcal

Protein16%15.2 g
Fat85%35.8 g
Carbs-1%-0.705 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	49.0	G
Protein	15.2	G
Total lipid (fat)	35.8	G
Carbohydrate, by difference	-0.705	G
Cholesterol	66.6	MG

Calcium, Ca	4.2	MG
Iron, Fe	0.38	MG
Magnesium, Mg	12.2	MG
Phosphorus, P	114	MG
Potassium, K	208	MG
Sodium, Na	49.7	MG
Zinc, Zn	1.1	MG
Copper, Cu	0.03	MG
Manganese, Mn	0.002	MG

Energy (Atwater General Factors)	380	KCAL
Energy (Atwater Specific Factors)	385	KCAL
Nitrogen	2.4	G
Ash	0.66	G

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Nutrient Highlights

Pork Belly with Skin (Raw) is a excellent source of Protein (30% DV) — see top foods ranked by Protein
Pork Belly with Skin (Raw) is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Dietary Considerations

Pork Belly with Skin (Raw) is naturally low in sodium at 50mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Pork Belly with Skin (Raw) fits well in high-protein, low-carb eating patterns with 15.2g protein and only -0.7g carbs per 100g. See the High-Protein, Low-Carb Guide.

Explore by Nutrient

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Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 35.8G46%

Cholesterol 66.6MG22%

Sodium 49.7MG2%

Total Carbohydrate -0.705G0%

Dietary Fiber 0g0%

Total Sugars 0

Protein 15.2G30%

Vitamin D 0mcg0%

Calcium 4.2MG0%

Iron 0.38MG2%

Potassium 208MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2727576.

View on USDA FoodData Central →