How much protein is in Sea Bass Chilean Wild Caught (Frozen)?

Sea Bass Chilean Wild Caught (Frozen) provides 14.9g of protein per 100g, which is 30% of the recommended daily value.

Is Sea Bass Chilean Wild Caught (Frozen) high in fat?

Sea Bass Chilean Wild Caught (Frozen) contains 16.6g of total fat per 100g (21% DV), a moderate amount.

What vitamins and minerals are in Sea Bass Chilean Wild Caught (Frozen)?

Sea Bass Chilean Wild Caught (Frozen) is a notable source of Selenium (126% DV), Protein (30% DV), and Vitamin B12 (25% DV) per 100g.

Sea Bass Chilean Wild Caught (Frozen)

SR Legacy·Comprehensive Reference Data

Sea bass, Chilean, frozen, wild caught

Finfish and Shellfish Products

A 100g serving covers 126% of the daily recommended Selenium, making Sea Bass Chilean Wild Caught (Frozen) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (14.9g), fat (16.6g), and carbohydrates (0.1g) per 100g. Sodium is modest at 109mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Sea Bass Chilean Wild Caught (Frozen) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories0kcal

Protein14.9G

Fat16.6G

Carbs0.14G

Fiber0g

Calorie Distribution

210kcal

Protein28%14.9 g
Fat71%16.6 g
Carbs0%0.14 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	67.5	G
Protein	14.9	G
Total lipid (fat)	16.6	G
Carbohydrate, by difference	0.14	G

Vitamin B-12

0.59

Calcium, Ca	6.8	MG
Iron, Fe	0	MG
Magnesium, Mg	16.6	MG
Phosphorus, P	152	MG
Potassium, K	236	MG
Sodium, Na	109	MG
Zinc, Zn	0.29	MG
Copper, Cu	0	MG
Manganese, Mn	0	MG
Selenium, Se	69.4	UG

Energy (Atwater General Factors)	209	KCAL
Nitrogen	2.4	G
Ash	0.91	G

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Nutrient Highlights

Sea Bass Chilean Wild Caught (Frozen) is a excellent source of Protein (30% DV) — see top foods ranked by Protein

Dietary Considerations

Sea Bass Chilean Wild Caught (Frozen) is naturally low in sodium at 109mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Sea Bass Chilean Wild Caught (Frozen) provides 69mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Explore by Nutrient

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Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 16.6G21%

Cholesterol 0mg0%

Sodium 109MG5%

Total Carbohydrate 0.14G0%

Dietary Fiber 0g0%

Total Sugars 0

Protein 14.9G30%

Vitamin D 0mcg0%

Calcium 6.8MG1%

Iron 0MG0%

Potassium 236MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2747668.

View on USDA FoodData Central →