How much protein is in Sea Bass Chilean Wild Caught (Frozen)?

Sea Bass Chilean Wild Caught (Frozen) provides 14.9g of protein per 100g, which is 30% of the recommended daily value.

Is Sea Bass Chilean Wild Caught (Frozen) high in fat?

Sea Bass Chilean Wild Caught (Frozen) contains 16.6g of total fat per 100g (21% DV), a moderate amount.

What vitamins and minerals are in Sea Bass Chilean Wild Caught (Frozen)?

Sea Bass Chilean Wild Caught (Frozen) is a notable source of Selenium (126% DV), Protein (30% DV), and Vitamin B12 (25% DV) per 100g.

Sea Bass Chilean Wild Caught (Frozen)

SR Legacy·Comprehensive Reference Data

Sea bass, Chilean, frozen, wild caught

Finfish and Shellfish Products

It is an excellent source of Selenium (126% DV) and Protein (30% DV).

Calories0kcal

Protein14.9G

Fat16.6G

Carbs0.14G

Fiber0g

Calorie Distribution

210kcal

Protein28%14.9 g
Fat71%16.6 g
Carbs0%0.14 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	67.5	G
Protein	14.9	G
Total lipid (fat)	16.6	G
Carbohydrate, by difference	0.14	G

Vitamin B-12

0.59

Calcium, Ca	6.8	MG
Iron, Fe	0	MG
Magnesium, Mg	16.6	MG
Phosphorus, P	152	MG
Potassium, K	236	MG
Sodium, Na	109	MG
Zinc, Zn	0.29	MG
Copper, Cu	0	MG
Manganese, Mn	0	MG
Selenium, Se	69.4	UG

Energy (Atwater General Factors)	209	KCAL
Nitrogen	2.4	G
Ash	0.91	G

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Nutrient Highlights

Sea Bass Chilean Wild Caught (Frozen) is a excellent source of Protein (30% DV) — see top foods ranked by Protein

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Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 16.6G21%

Cholesterol 0mg0%

Sodium 109MG5%

Total Carbohydrate 0.14G0%

Dietary Fiber 0g0%

Total Sugars 0

Protein 14.9G30%

Vitamin D 0mcg0%

Calcium 6.8MG1%

Iron 0MG0%

Potassium 236MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2747668.

View on USDA FoodData Central →