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[N]extrient

Snow Crab Legs Only (Frozen)

SR Legacy·Comprehensive Reference Data

Snow crab, legs only, frozen

Finfish and Shellfish Products

A 100g serving covers 109% of the daily recommended Selenium, making Snow Crab Legs Only (Frozen) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (15.5g), fat (0.3g), and carbohydrates (1.1g) per 100g. Sodium is notably high at 729mg per 100g (32% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Snow Crab Legs Only (Frozen) delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.

Calories0kcal
Protein15.5G
Fat0.29G
Carbs1.1G
Fiber0g

Calorie Distribution

69kcal
  • Protein90%15.5 g
  • Fat4%0.29 g
  • Carbs6%1.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water80.3G
Protein15.5G
Total lipid (fat)0.29G
Carbohydrate, by difference1.1G
Vitamin B-122.2UG
Calcium, Ca97.8MG
Iron, Fe0.28MG
Magnesium, Mg58.4MG
Phosphorus, P162MG
Potassium, K193MG
Sodium, Na729MG
Zinc, Zn3.4MG
Copper, Cu0.61MG
Manganese, Mn0.02MG
Selenium, Se60.0UG
Energy (Atwater General Factors)69.2KCAL
Nitrogen2.5G
Ash2.7G

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Nutrient Highlights

  • Snow Crab Legs Only (Frozen) is a excellent source of Sodium (32% DV) — see top foods ranked by Sodium
  • Snow Crab Legs Only (Frozen) is a excellent source of Protein (31% DV) — see top foods ranked by Protein
  • Snow Crab Legs Only (Frozen) is a excellent source of Zinc (31% DV) — see top foods ranked by Zinc
  • Snow Crab Legs Only (Frozen) is a good source of Magnesium (14% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • At 729mg of sodium per 100g, Snow Crab Legs Only (Frozen) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Snow Crab Legs Only (Frozen) fits well in high-protein, low-carb eating patterns with 15.5g protein and only 1.1g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Snow Crab Legs Only (Frozen) provides 60mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 9% (#744 of 8,262)
  • Magnesium: top 12% (#991 of 8,262)
  • Calcium: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 0.29G0%
Cholesterol 0mg0%
Sodium 729MG32%
Total Carbohydrate 1.1G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 15.5G31%
Vitamin D 0mcg0%
Calcium 97.8MG8%
Iron 0.28MG2%
Potassium 193MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2747670.

View on USDA FoodData Central →