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[N]extrient

Crustaceans Shrimp (Raw)

SR Legacy·Comprehensive Reference Data

Crustaceans, shrimp, raw

Finfish and Shellfish Products

A 100g serving covers 54% of the daily recommended Cholesterol, making Crustaceans Shrimp (Raw) one of the more concentrated dietary sources of this nutrient. Crustaceans Shrimp (Raw) stands out for its lean protein profile — 20.1g of protein with only 0.5g of fat per 100g. At 85 calories per 100g, Crustaceans Shrimp (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 119mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Crustaceans Shrimp (Raw) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value. Contains 161mg of cholesterol per 100g (54% DV), which may matter for individuals actively managing cholesterol.

Calories85KCAL
Protein20.1G
Fat0.51G
Carbs0G
Fiber0g

Calorie Distribution

85kcal
  • Protein95%20.1 g
  • Fat5%0.51 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water78.5G
Energy85.0KCAL
Protein20.1G
Total lipid (fat)0.51G
Carbohydrate, by difference0G
Cholesterol161MG
Calcium, Ca64.0MG
Iron, Fe0.52MG
Magnesium, Mg35.0MG
Phosphorus, P214MG
Potassium, K264MG
Sodium, Na119MG
Zinc, Zn1.3MG
Copper, Cu0.39MG
Manganese, Mn0.03MG
Energy356kJ
Ash1.2G
Fatty acids, total saturated0.10G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.001G
SFA 15:00.001G
SFA 16:00.05G
SFA 17:00.004G
SFA 18:00.04G
SFA 20:00.002G
SFA 22:00.003G
SFA 24:00G
Fatty acids, total monounsaturated0.09G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.003G
MUFA 16:1 c0.002G
MUFA 17:10G
MUFA 18:10.04G
MUFA 18:1 c0.04G
MUFA 20:10.002G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.15G
PUFA 18:20.03G
PUFA 18:2 n-6 c,c0.03G
PUFA 18:2 CLAs0G
PUFA 18:30.002G
PUFA 18:3 n-3 c,c,c (ALA)0.002G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.004G
PUFA 20:30.002G
PUFA 20:3 n-30G
PUFA 20:3 n-60.002G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0.03G
PUFA 22:40.001G
PUFA 22:5 n-3 (DPA)0.002G
PUFA 22:6 n-3 (DHA)0.03G
Fatty acids, total trans0.004G
Fatty acids, total trans-monoenoic0.003G
TFA 16:1 t0.001G
TFA 18:1 t0.002G
TFA 22:1 t0G
TFA 18:2 t not further defined0.001G
Fatty acids, total trans-polyenoic0.001G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)7217.1g0.4g0g

Scaled from Crustaceans Shrimp (Raw)'s per-100g values using USDA portion data.

More in Finfish and Shellfish Products

Fish Pompano Florida (Raw)

164 kcal18.5g protein

Fish Trout Rainbow Wild (Raw)

119 kcal20.5g protein

Crustaceans Shrimp (Cooked)

99 kcal24g protein

Fish Bass Striped (Raw)

97 kcal17.7g protein

Fish Turbot European (Raw)

95 kcal16.1g protein

Fish Croaker Atlantic (Cooked, Breaded and Fried)

221 kcal18.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Crustaceans Shrimp (Cooked)

99 kcal23.98g protein

Fish Pike Northern Dry Heat (Cooked)

113 kcal24.69g protein

Fish Pike Northern (Raw)

88 kcal19.26g protein

Fish Perch Mixed Species (Raw)

91 kcal19.39g protein

Fish Sunfish Pumpkin Seed (Raw)

89 kcal19.4g protein

Fish Perch Mixed Species Dry Heat (Cooked)

117 kcal24.86g protein

Nutrient Highlights

  • Crustaceans Shrimp (Raw) is a excellent source of Protein (40% DV) — see top foods ranked by Protein
  • Crustaceans Shrimp (Raw) is a good source of Zinc (12% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Crustaceans Shrimp (Raw) is naturally low in sodium at 119mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Crustaceans Shrimp (Raw) fits well in high-protein, low-carb eating patterns with 20.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 20% (#1,652 of 8,262)
  • Calcium: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories85
% Daily Value*
Total Fat 0.51G1%
Cholesterol 161MG54%
Sodium 119MG5%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 20.1G40%
Vitamin D 0mcg0%
Calcium 64.0MG5%
Iron 0.52MG3%
Potassium 264MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175179.

View on USDA FoodData Central →