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[N]extrient

Crustaceans Shrimp (Cooked)

SR Legacy·Comprehensive Reference Data

Crustaceans, shrimp, cooked

Finfish and Shellfish Products

A 100g serving covers 63% of the daily recommended Cholesterol, making Crustaceans Shrimp (Cooked) one of the more concentrated dietary sources of this nutrient. Crustaceans Shrimp (Cooked) stands out for its lean protein profile — 24g of protein with only 0.3g of fat per 100g. At 99 calories per 100g, Crustaceans Shrimp (Cooked) offers moderate energy density suitable for balanced meals. Sodium is modest at 111mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Crustaceans Shrimp (Cooked) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value. Contains 189mg of cholesterol per 100g (63% DV), which may matter for individuals actively managing cholesterol.

Calories99KCAL
Protein24G
Fat0.28G
Carbs0.2G
Fiber0g

Calorie Distribution

99kcal
  • Protein97%24 g
  • Fat3%0.28 g
  • Carbs1%0.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.3G
Energy99.0KCAL
Protein24.0G
Total lipid (fat)0.28G
Carbohydrate, by difference0.20G
Cholesterol189MG
Calcium, Ca70.0MG
Iron, Fe0.51MG
Magnesium, Mg39.0MG
Phosphorus, P237MG
Potassium, K259MG
Sodium, Na111MG
Zinc, Zn1.6MG
Copper, Cu0.38MG
Manganese, Mn0.03MG
Energy415kJ
Ash1.2G
Fatty acids, total saturated0.06G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.001G
SFA 15:00.001G
SFA 16:00.03G
SFA 17:00.002G
SFA 18:00.02G
SFA 20:00.001G
SFA 22:00.002G
SFA 24:00.001G
Fatty acids, total monounsaturated0.05G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.002G
MUFA 16:1 c0.002G
MUFA 17:10G
MUFA 18:10.02G
MUFA 18:1 c0.02G
MUFA 20:10.001G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.08G
PUFA 18:20.02G
PUFA 18:2 n-6 c,c0.02G
PUFA 18:2 CLAs0G
PUFA 18:30.001G
PUFA 18:3 n-3 c,c,c (ALA)0.001G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.002G
PUFA 20:30.001G
PUFA 20:3 n-30G
PUFA 20:3 n-60.001G
PUFA 20:40.007G
PUFA 20:5 n-3 (EPA)0.01G
PUFA 22:40.001G
PUFA 22:5 n-3 (DPA)0.001G
PUFA 22:6 n-3 (DHA)0.01G
Fatty acids, total trans0.002G
Fatty acids, total trans-monoenoic0.002G
TFA 16:1 t0.001G
TFA 18:1 t0.001G
TFA 22:1 t0G
TFA 18:2 t not further defined0G
Fatty acids, total trans-polyenoic0G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)8420.4g0.2g0.2g

Scaled from Crustaceans Shrimp (Cooked)'s per-100g values using USDA portion data.

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Fish Butterfish (Raw)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Crustaceans Shrimp (Raw)

85 kcal20.1g protein

Fish Pike Northern (Raw)

88 kcal19.26g protein

Fish Pike Northern Dry Heat (Cooked)

113 kcal24.69g protein

Fish Perch Mixed Species (Raw)

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Fish Cod Pacific (Cooked)

84 kcal20.42g protein

Fish Perch Mixed Species Dry Heat (Cooked)

117 kcal24.86g protein

Nutrient Highlights

  • Crustaceans Shrimp (Cooked) is a excellent source of Protein (48% DV) — see top foods ranked by Protein
  • Crustaceans Shrimp (Cooked) is a good source of Zinc (15% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Crustaceans Shrimp (Cooked) is naturally low in sodium at 111mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Crustaceans Shrimp (Cooked) fits well in high-protein, low-carb eating patterns with 24.0g protein and only 0.2g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 16% (#1,322 of 8,262)
  • Magnesium: top 18% (#1,487 of 8,262)
  • Calcium: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories99
% Daily Value*
Total Fat 0.28G0%
Cholesterol 189MG63%
Sodium 111MG5%
Total Carbohydrate 0.20G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 24.0G48%
Vitamin D 0mcg0%
Calcium 70.0MG5%
Iron 0.51MG3%
Potassium 259MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175180.

View on USDA FoodData Central →