Fish Pike Northern Dry Heat (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Fish, pike, northern, cooked, dry heat
Finfish and Shellfish Products
Calories113KCAL
Protein24.7G
Fat0.88G
Carbs0G
Fiber0G
Calorie Distribution
107kcal
- Protein93%24.7 g
- Fat7%0.88 g
- Carbs0%0 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 73.0 | G |
| Energy | 113 | KCAL |
| Protein | 24.7 | G |
| Total lipid (fat) | 0.88 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 50.0 | MG |
| Vitamin C, total ascorbic acid | 3.8 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.08 | MG |
| Niacin | 2.8 | MG |
| Vitamin B-6 | 0.14 | MG |
| Folate, total | 17.0 | UG |
| Vitamin B-12 | 2.3 | UG |
| Vitamin A, RAE | 24.0 | UG |
| Calcium, Ca | 73.0 | MG |
| Iron, Fe | 0.71 | MG |
| Magnesium, Mg | 40.0 | MG |
| Phosphorus, P | 282 | MG |
| Potassium, K | 331 | MG |
| Sodium, Na | 49.0 | MG |
| Zinc, Zn | 0.86 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.31 | MG |
| Selenium, Se | 16.2 | UG |
| Energy | 473 | kJ |
| Ash | 1.5 | G |
| Pantothenic acid | 0.87 | MG |
| Folic acid | 0 | UG |
| Folate, food | 17.0 | UG |
| Folate, DFE | 17.0 | UG |
| Retinol | 24.0 | UG |
| Vitamin A, IU | 81.0 | IU |
| Fatty acids, total saturated | 0.15 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.02 | G |
| SFA 16:0 | 0.10 | G |
| SFA 18:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 0.20 | G |
| MUFA 16:1 | 0.07 | G |
| MUFA 18:1 | 0.10 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0.006 | G |
| Fatty acids, total polyunsaturated | 0.26 | G |
| PUFA 18:2 | 0.04 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 20:5 n-3 (EPA) | 0.04 | G |
| PUFA 22:5 n-3 (DPA) | 0.02 | G |
| PUFA 22:6 n-3 (DHA) | 0.10 | G |
| Tryptophan | 0.28 | G |
| Threonine | 1.1 | G |
| Isoleucine | 1.1 | G |
| Leucine | 2.0 | G |
| Lysine | 2.3 | G |
| Methionine | 0.73 | G |
| Cystine | 0.27 | G |
| Phenylalanine | 0.96 | G |
| Tyrosine | 0.83 | G |
| Valine | 1.3 | G |
| Arginine | 1.5 | G |
| Histidine | 0.73 | G |
| Alanine | 1.5 | G |
| Aspartic acid | 2.5 | G |
| Glutamic acid | 3.7 | G |
| Glycine | 1.2 | G |
| Proline | 0.87 | G |
| Serine | 1.0 | G |
More in Finfish and Shellfish Products
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Fish Pike Northern (Raw)
88 kcal19.26g protein
Fish Perch Mixed Species (Raw)
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Fish Perch Mixed Species Dry Heat (Cooked)
117 kcal24.86g protein
Fish Cod Atlantic Dry Heat (Cooked)
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Fish Tuna Skipjack Fresh Dry Heat (Cooked)
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Fish Tuna Fresh Skipjack (Raw)
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Nutrient Highlights
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Nutrition Facts
Serving Size 100g
Calories113
% Daily Value*
Total Fat 0.88G1%
Cholesterol 50.0MG17%
Sodium 49.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 24.7G49%
Vitamin D 0mcg0%
Calcium 73.0MG6%
Iron 0.71MG4%
Potassium 331MG7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175127.
View on USDA FoodData Central →