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[N]extrient

Fish Pike Northern Dry Heat (Cooked)

SR Legacy·Comprehensive Reference Data

Fish, pike, northern, cooked, dry heat

Finfish and Shellfish Products

A 100g serving covers 96% of the daily recommended Vitamin B12, making Fish Pike Northern Dry Heat (Cooked) one of the more concentrated dietary sources of this nutrient. Fish Pike Northern Dry Heat (Cooked) stands out for its lean protein profile — 24.7g of protein with only 0.9g of fat per 100g. At 113 calories per 100g, Fish Pike Northern Dry Heat (Cooked) offers moderate energy density suitable for balanced meals. Sodium is modest at 49mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Pike Northern Dry Heat (Cooked) delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories113KCAL
Protein24.7G
Fat0.88G
Carbs0G
Fiber0G

Calorie Distribution

107kcal
  • Protein93%24.7 g
  • Fat7%0.88 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water73.0G
Energy113KCAL
Protein24.7G
Total lipid (fat)0.88G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol50.0MG
Vitamin C, total ascorbic acid3.8MG
Thiamin0.07MG
Riboflavin0.08MG
Niacin2.8MG
Vitamin B-60.14MG
Folate, total17.0UG
Vitamin B-122.3UG
Vitamin A, RAE24.0UG
Calcium, Ca73.0MG
Iron, Fe0.71MG
Magnesium, Mg40.0MG
Phosphorus, P282MG
Potassium, K331MG
Sodium, Na49.0MG
Zinc, Zn0.86MG
Copper, Cu0.07MG
Manganese, Mn0.31MG
Selenium, Se16.2UG
Energy473kJ
Ash1.5G
Pantothenic acid0.87MG
Folic acid0UG
Folate, food17.0UG
Folate, DFE17.0UG
Retinol24.0UG
Vitamin A, IU81.0IU
Fatty acids, total saturated0.15G
SFA 12:00.001G
SFA 14:00.02G
SFA 16:00.10G
SFA 18:00.02G
Fatty acids, total monounsaturated0.20G
MUFA 16:10.07G
MUFA 18:10.10G
MUFA 20:10.02G
MUFA 22:10.006G
Fatty acids, total polyunsaturated0.26G
PUFA 18:20.04G
PUFA 18:30.03G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0.04G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.10G
Tryptophan0.28G
Threonine1.1G
Isoleucine1.1G
Leucine2.0G
Lysine2.3G
Methionine0.73G
Cystine0.27G
Phenylalanine0.96G
Tyrosine0.83G
Valine1.3G
Arginine1.5G
Histidine0.73G
Alanine1.5G
Aspartic acid2.5G
Glutamic acid3.7G
Glycine1.2G
Proline0.87G
Serine1.0G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)9621g0.7g0g
fillet (155g)17538.3g1.4g0g

Scaled from Fish Pike Northern Dry Heat (Cooked)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Pike Northern (Raw)

88 kcal19.26g protein

Fish Perch Mixed Species (Raw)

91 kcal19.39g protein

Fish Perch Mixed Species Dry Heat (Cooked)

117 kcal24.86g protein

Fish Cod Atlantic Dry Heat (Cooked)

105 kcal22.83g protein

Fish Tuna Skipjack Fresh Dry Heat (Cooked)

132 kcal28.21g protein

Fish Tuna Fresh Skipjack (Raw)

103 kcal22g protein

Nutrient Highlights

  • Fish Pike Northern Dry Heat (Cooked) is a excellent source of Protein (49% DV) — see top foods ranked by Protein
  • Fish Pike Northern Dry Heat (Cooked) is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • Fish Pike Northern Dry Heat (Cooked) is naturally low in sodium at 49mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Pike Northern Dry Heat (Cooked) fits well in high-protein, low-carb eating patterns with 24.7g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 15% (#1,239 of 8,262)
  • Magnesium: top 18% (#1,487 of 8,262)
  • Vitamin C: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories113
% Daily Value*
Total Fat 0.88G1%
Cholesterol 50.0MG17%
Sodium 49.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 24.7G49%
Vitamin D 0mcg0%
Calcium 73.0MG6%
Iron 0.71MG4%
Potassium 331MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175127.

View on USDA FoodData Central →