Anchovies With Salt Drained (Canned in Olive Oil)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Anchovies, canned in olive oil, with salt, drained
Finfish and Shellfish Products
A 100g serving covers 527% of the daily recommended Vitamin B12, making Anchovies With Salt Drained (Canned in Olive Oil) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (26.9g), fat (9.9g), and carbohydrates (2.4g) per 100g. Sodium is notably high at 5403mg per 100g (235% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Anchovies With Salt Drained (Canned in Olive Oil) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein52%26.9 g
- Fat43%9.9 g
- Carbs5%2.4 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 44.4 | G |
| Protein | 26.9 | G |
| Total lipid (fat) | 9.9 | G |
| Carbohydrate, by difference | 2.4 | G |
| Vitamin B-12 | 12.7 | UG |
| Calcium, Ca | 240 | MG |
| Iron, Fe | 2.7 | MG |
| Magnesium, Mg | 228 | MG |
| Phosphorus, P | 226 | MG |
| Potassium, K | 298 | MG |
| Sodium, Na | 5403 | MG |
| Zinc, Zn | 2.5 | MG |
| Copper, Cu | 0.24 | MG |
| Manganese, Mn | 0.14 | MG |
| Selenium, Se | 48.1 | UG |
| Energy (Atwater General Factors) | 206 | KCAL |
| Nitrogen | 4.3 | G |
| Ash | 16.4 | G |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Anchovies With Salt Drained (Canned in Olive Oil) is a excellent source of Sodium (235% DV) — see top foods ranked by Sodium
- Anchovies With Salt Drained (Canned in Olive Oil) is a excellent source of Protein (54% DV) — see top foods ranked by Protein
- Anchovies With Salt Drained (Canned in Olive Oil) is a excellent source of Magnesium (54% DV) — see top foods ranked by Magnesium
- Anchovies With Salt Drained (Canned in Olive Oil) is a excellent source of Zinc (23% DV) — see top foods ranked by Zinc
- Anchovies With Salt Drained (Canned in Olive Oil) is a good source of Calcium (18% DV) — see top foods ranked by Calcium
Dietary Considerations
At 5403mg of sodium per 100g, Anchovies With Salt Drained (Canned in Olive Oil) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Anchovies With Salt Drained (Canned in Olive Oil) fits well in high-protein, low-carb eating patterns with 26.9g protein and only 2.4g carbs per 100g. See the High-Protein, Low-Carb Guide.
Anchovies With Salt Drained (Canned in Olive Oil) provides 48mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
Related Articles
Rankings Among 8,262 USDA Foods
- Sodium: top <1% (#1 of 8,262)
- Magnesium: top 2% (#165 of 8,262)
- Calcium: top 6% (#496 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2747652.
View on USDA FoodData Central →