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[N]extrient

Mollusks Squid Mixed Species (Raw)

SR Legacy·Comprehensive Reference Data

Mollusks, squid, mixed species, raw

Finfish and Shellfish Products

A 100g serving covers 210% of the daily recommended Copper, making Mollusks Squid Mixed Species (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (15.6g), fat (1.4g), and carbohydrates (3.1g) per 100g. At 92 calories per 100g, Mollusks Squid Mixed Species (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 44mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Mollusks Squid Mixed Species (Raw) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value. Contains 233mg of cholesterol per 100g (78% DV), which may matter for individuals actively managing cholesterol.

Calories92KCAL
Protein15.6G
Fat1.4G
Carbs3.1G
Fiber0G

Calorie Distribution

87kcal
  • Protein71%15.6 g
  • Fat14%1.4 g
  • Carbs14%3.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water78.5G
Energy92.0KCAL
Protein15.6G
Total lipid (fat)1.4G
Carbohydrate, by difference3.1G
Fiber, total dietary0G
Total Sugars0G
Cholesterol233MG
Vitamin C, total ascorbic acid4.7MG
Thiamin0.02MG
Riboflavin0.41MG
Niacin2.2MG
Vitamin B-60.06MG
Folate, total5.0UG
Vitamin B-121.3UG
Vitamin A, RAE10.0UG
Vitamin E (alpha-tocopherol)1.2MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca32.0MG
Iron, Fe0.68MG
Magnesium, Mg33.0MG
Phosphorus, P221MG
Potassium, K246MG
Sodium, Na44.0MG
Zinc, Zn1.5MG
Copper, Cu1.9MG
Manganese, Mn0.04MG
Selenium, Se44.8UG
Energy385kJ
Ash1.4G
Pantothenic acid0.50MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Choline, total65.0MG
Vitamin B-12, added0UG
Retinol10.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU33.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated0.36G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.04G
SFA 16:00.26G
SFA 18:00.06G
Fatty acids, total monounsaturated0.11G
MUFA 16:10.008G
MUFA 18:10.05G
MUFA 20:10.04G
MUFA 22:10.007G
Fatty acids, total polyunsaturated0.52G
PUFA 18:20.002G
PUFA 18:30.004G
PUFA 18:40.006G
PUFA 20:40.009G
PUFA 20:5 n-3 (EPA)0.15G
PUFA 22:5 n-3 (DPA)0.004G
PUFA 22:6 n-3 (DHA)0.34G
Tryptophan0.17G
Threonine0.67G
Isoleucine0.68G
Leucine1.1G
Lysine1.2G
Methionine0.35G
Cystine0.20G
Phenylalanine0.56G
Tyrosine0.50G
Valine0.68G
Arginine1.1G
Histidine0.30G
Alanine0.94G
Aspartic acid1.5G
Glutamic acid2.1G
Glycine0.97G
Proline0.64G
Serine0.70G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz, boneless (28.35g)264.4g0.4g0.9g
oz (85g)7813.2g1.2g2.6g

Scaled from Mollusks Squid Mixed Species (Raw)'s per-100g values using USDA portion data.

More in Finfish and Shellfish Products

Mollusks Oyster Pacific (Raw)

81 kcal9.5g protein

Fish Sheepshead Dry Heat (Cooked)

126 kcal26g protein

Fish Pike Northern Dry Heat (Cooked)

113 kcal24.7g protein

Swordfish Wild Caught (Frozen)

19.2g protein

Crustaceans Shrimp Mixed Species Moist Heat (may Contain Additives to Retain Moisture) (Cooked)

119 kcal22.8g protein

Fish Pike Northern (Raw)

88 kcal19.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Mollusks Scallop (bay and Sea) (Cooked, Steamed)

111 kcal20.54g protein

Mollusks Scallop Mixed Species (Raw)

69 kcal12.06g protein

Beverages Abbott Eas Whey Protein Powder

385 kcal66.67g protein

Mori-nu Tofu Silken Lite Firm

37 kcal6.3g protein

Mollusks Clam Mixed Species Drained Solids (Canned)

142 kcal24.25g protein

Mori-nu Tofu Silken Lite Extra Firm

38 kcal7g protein

Nutrient Highlights

  • Mollusks Squid Mixed Species (Raw) is a excellent source of Protein (31% DV) — see top foods ranked by Protein
  • Mollusks Squid Mixed Species (Raw) is a good source of Zinc (14% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Mollusks Squid Mixed Species (Raw) is naturally low in sodium at 44mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Mollusks Squid Mixed Species (Raw) fits well in high-protein, low-carb eating patterns with 15.6g protein and only 3.1g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Contains 233mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.

  • Mollusks Squid Mixed Species (Raw) provides 45mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 21% (#1,735 of 8,262)
  • Magnesium: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories92
% Daily Value*
Total Fat 1.4G2%
Cholesterol 233MG78%
Sodium 44.0MG2%
Total Carbohydrate 3.1G1%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 15.6G31%
Vitamin D 0UG0%
Calcium 32.0MG2%
Iron 0.68MG4%
Potassium 246MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174223.

View on USDA FoodData Central →