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[N]extrient

Beverages Abbott Eas Whey Protein Powder

SR Legacy·Comprehensive Reference Data

Beverages, ABBOTT, EAS whey protein powder

Beverages

A 100g serving covers 133% of the daily recommended Protein, making Beverages Abbott Eas Whey Protein Powder one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (66.7g), fat (5.1g), and carbohydrates (17.9g) per 100g. Beverages Abbott Eas Whey Protein Powder packs 385 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 385mg of sodium per 100g, Beverages Abbott Eas Whey Protein Powder contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Beverages Abbott Eas Whey Protein Powder delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value. Contains 205mg of cholesterol per 100g (68% DV), which may matter for individuals actively managing cholesterol.

Calories385KCAL
Protein66.7G
Fat5.1G
Carbs17.9G
Fiber0G

Calorie Distribution

384kcal
  • Protein69%66.7 g
  • Fat12%5.1 g
  • Carbs19%17.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water6.6G
Energy385KCAL
Protein66.7G
Total lipid (fat)5.1G
Carbohydrate, by difference17.9G
Fiber, total dietary0G
Total Sugars5.1G
Cholesterol205MG
Vitamin C, total ascorbic acid0.80MG
Thiamin0.71MG
Riboflavin0.86MG
Niacin10.0MG
Vitamin B-61.0MG
Folate, total200UG
Vitamin B-122.3UG
Vitamin A, RAE15.0UG
Vitamin E (alpha-tocopherol)0.38MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.50UG
Calcium, Ca256MG
Iron, Fe0.92MG
Magnesium, Mg181MG
Phosphorus, P643MG
Potassium, K564MG
Sodium, Na385MG
Zinc, Zn7.1MG
Copper, Cu1.0MG
Selenium, Se24.8UG
Energy1609kJ
Ash3.6G
Folic acid200UG
Folate, food0UG
Folate, DFE340UG
Choline, total81.6MG
Vitamin B-12, added0UG
Retinol15.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU54.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated2.6G
SFA 4:00.06G
SFA 6:00.02G
SFA 8:00.01G
SFA 10:00.02G
SFA 12:00.01G
SFA 14:00.12G
SFA 16:01.8G
SFA 18:00.50G
Fatty acids, total monounsaturated0.28G
MUFA 16:10.02G
MUFA 18:10.26G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.93G
PUFA 18:20.82G
PUFA 18:30.10G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
scoop (39g)15026g2g7g

Scaled from Beverages Abbott Eas Whey Protein Powder's per-100g values using USDA portion data.

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Nutrient Highlights

  • Beverages Abbott Eas Whey Protein Powder is a excellent source of Protein (133% DV) — see top foods ranked by Protein
  • Beverages Abbott Eas Whey Protein Powder is a excellent source of Zinc (65% DV) — see top foods ranked by Zinc
  • Beverages Abbott Eas Whey Protein Powder is a excellent source of Magnesium (43% DV) — see top foods ranked by Magnesium
  • Beverages Abbott Eas Whey Protein Powder is a excellent source of Calcium (20% DV) — see top foods ranked by Calcium
  • Beverages Abbott Eas Whey Protein Powder is a good source of Sodium (17% DV) — see top foods ranked by Sodium

Dietary Considerations

  • With 564mg of potassium per 100g, individuals on a renal diet should moderate their intake of Beverages Abbott Eas Whey Protein Powder. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Contains 205mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.

  • Beverages Abbott Eas Whey Protein Powder is a meaningful source of folate at 200mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top <1% (#1 of 8,262)
  • Magnesium: top 3% (#248 of 8,262)
  • Zinc: top 4% (#330 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories385
% Daily Value*
Total Fat 5.1G7%
Cholesterol 205MG68%
Sodium 385MG17%
Total Carbohydrate 17.9G7%
Dietary Fiber 0G0%
Total Sugars 5.1G
Protein 66.7G133%
Vitamin D 0UG0%
Calcium 256MG20%
Iron 0.92MG5%
Potassium 564MG12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173167.

View on USDA FoodData Central →