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[N]extrient

Mollusks Abalone Mixed Species (Raw)

SR Legacy·Comprehensive Reference Data

Mollusks, abalone, mixed species, raw

Finfish and Shellfish Products

A 100g serving covers 81% of the daily recommended Selenium, making Mollusks Abalone Mixed Species (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (17.1g), fat (0.8g), and carbohydrates (6g) per 100g. At 105 calories per 100g, Mollusks Abalone Mixed Species (Raw) offers moderate energy density suitable for balanced meals. At 301mg of sodium per 100g, Mollusks Abalone Mixed Species (Raw) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Mollusks Abalone Mixed Species (Raw) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories105KCAL
Protein17.1G
Fat0.76G
Carbs6G
Fiber0G

Calorie Distribution

99kcal
  • Protein69%17.1 g
  • Fat7%0.76 g
  • Carbs24%6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.6G
Energy105KCAL
Protein17.1G
Total lipid (fat)0.76G
Carbohydrate, by difference6.0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol85.0MG
Vitamin C, total ascorbic acid2.0MG
Thiamin0.19MG
Riboflavin0.10MG
Niacin1.5MG
Vitamin B-60.15MG
Folate, total5.0UG
Vitamin B-120.73UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)4.0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)23.0UG
Calcium, Ca31.0MG
Iron, Fe3.2MG
Magnesium, Mg48.0MG
Phosphorus, P190MG
Potassium, K250MG
Sodium, Na301MG
Zinc, Zn0.82MG
Copper, Cu0.20MG
Manganese, Mn0.04MG
Selenium, Se44.8UG
Energy439kJ
Ash1.6G
Pantothenic acid3.0MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Choline, total65.0MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU7.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated0.15G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.02G
SFA 16:00.10G
SFA 18:00.02G
Fatty acids, total monounsaturated0.11G
MUFA 16:10.02G
MUFA 18:10.09G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.10G
PUFA 18:20.007G
PUFA 18:30G
PUFA 18:40.006G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0.05G
PUFA 22:5 n-3 (DPA)0.04G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.19G
Threonine0.74G
Isoleucine0.74G
Leucine1.2G
Lysine1.3G
Methionine0.39G
Cystine0.22G
Phenylalanine0.61G
Tyrosine0.55G
Valine0.75G
Arginine1.2G
Histidine0.33G
Alanine1.0G
Aspartic acid1.6G
Glutamic acid2.3G
Glycine1.1G
Proline0.70G
Serine0.77G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)8914.5g0.6g5.1g

Scaled from Mollusks Abalone Mixed Species (Raw)'s per-100g values using USDA portion data.

More in Finfish and Shellfish Products

Fish Rockfish Pacific Mixed Species (Raw)

90 kcal18.4g protein

Fish Bluefish (Raw)

124 kcal20g protein

Mollusks Cuttlefish Mixed Species Moist Heat (Cooked)

158 kcal32.5g protein

Fish Cod Atlantic (Raw)

82 kcal17.8g protein

Fish Shark Mixed Species (Raw)

130 kcal21g protein

Fish Shad American (Raw)

197 kcal16.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Mollusks Whelk Unspecified (Raw)

137 kcal23.84g protein

Mollusks Whelk Unspecified Moist Heat (Cooked)

275 kcal47.68g protein

Fish Surimi

99 kcal15.18g protein

Mollusks Scallop Mixed Species (Raw)

69 kcal12.06g protein

Mollusks Scallop (bay and Sea) (Cooked, Steamed)

111 kcal20.54g protein

Mollusks Squid Mixed Species (Raw)

92 kcal15.58g protein

Nutrient Highlights

  • Mollusks Abalone Mixed Species (Raw) is a excellent source of Protein (34% DV) — see top foods ranked by Protein
  • Mollusks Abalone Mixed Species (Raw) is a good source of Iron (18% DV) — see top foods ranked by Iron
  • Mollusks Abalone Mixed Species (Raw) is a good source of Sodium (13% DV) — see top foods ranked by Sodium
  • Mollusks Abalone Mixed Species (Raw) is a good source of Magnesium (11% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • Mollusks Abalone Mixed Species (Raw) fits well in high-protein, low-carb eating patterns with 17.1g protein and only 6.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Mollusks Abalone Mixed Species (Raw) provides 3.2mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • The antioxidant content of Mollusks Abalone Mixed Species (Raw) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

  • Mollusks Abalone Mixed Species (Raw) provides 45mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 15% (#1,239 of 8,262)
  • Iron: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories105
% Daily Value*
Total Fat 0.76G1%
Cholesterol 85.0MG28%
Sodium 301MG13%
Total Carbohydrate 6.0G2%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 17.1G34%
Vitamin D 0UG0%
Calcium 31.0MG2%
Iron 3.2MG18%
Potassium 250MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174212.

View on USDA FoodData Central →