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[N]extrient

Mollusks Whelk Unspecified (Raw)

SR Legacy·Comprehensive Reference Data

Mollusks, whelk, unspecified, raw

Finfish and Shellfish Products

A 100g serving covers 378% of the daily recommended Vitamin B12, making Mollusks Whelk Unspecified (Raw) one of the more concentrated dietary sources of this nutrient. Mollusks Whelk Unspecified (Raw) stands out for its lean protein profile — 23.8g of protein with only 0.4g of fat per 100g. At 137 calories per 100g, Mollusks Whelk Unspecified (Raw) offers moderate energy density suitable for balanced meals. At 206mg of sodium per 100g, Mollusks Whelk Unspecified (Raw) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Mollusks Whelk Unspecified (Raw) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories137KCAL
Protein23.8G
Fat0.4G
Carbs7.8G
Fiber0G

Calorie Distribution

130kcal
  • Protein73%23.8 g
  • Fat3%0.4 g
  • Carbs24%7.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water66.0G
Energy137KCAL
Protein23.8G
Total lipid (fat)0.40G
Carbohydrate, by difference7.8G
Fiber, total dietary0G
Total Sugars0G
Cholesterol65.0MG
Vitamin C, total ascorbic acid4.0MG
Thiamin0.03MG
Riboflavin0.11MG
Niacin1.1MG
Vitamin B-60.34MG
Folate, total6.0UG
Vitamin B-129.1UG
Vitamin A, RAE26.0UG
Vitamin E (alpha-tocopherol)0.13MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca57.0MG
Iron, Fe5.0MG
Magnesium, Mg86.0MG
Phosphorus, P141MG
Potassium, K347MG
Sodium, Na206MG
Zinc, Zn1.6MG
Copper, Cu1.0MG
Manganese, Mn0.45MG
Selenium, Se44.8UG
Energy573kJ
Ash2.0G
Pantothenic acid0.21MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Choline, total65.0MG
Vitamin B-12, added0UG
Retinol26.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU87.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated0.03G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.002G
SFA 16:00.02G
SFA 18:00.009G
Fatty acids, total monounsaturated0.03G
MUFA 16:10.005G
MUFA 18:10.006G
MUFA 20:10.008G
MUFA 22:10.009G
Fatty acids, total polyunsaturated0.02G
PUFA 18:20.004G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40.009G
PUFA 20:5 n-3 (EPA)0.004G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.006G
Tryptophan0.31G
Threonine1.1G
Isoleucine0.83G
Leucine1.9G
Lysine1.5G
Methionine0.60G
Cystine0.19G
Phenylalanine0.82G
Tyrosine0.76G
Valine1.0G
Arginine2.5G
Histidine0.49G
Alanine1.6G
Aspartic acid2.6G
Glutamic acid3.7G
Glycine1.5G
Proline1.2G
Serine1.1G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)11620.3g0.3g6.6g

Scaled from Mollusks Whelk Unspecified (Raw)'s per-100g values using USDA portion data.

More in Finfish and Shellfish Products

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Mollusks Clam Mixed Species Drained Solids (Canned)

142 kcal24.3g protein

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Fish Tilapia Dry Heat (Cooked)

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Fish Herring Pacific (Raw)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Mollusks Whelk Unspecified Moist Heat (Cooked)

275 kcal47.68g protein

Mollusks Abalone Mixed Species (Raw)

105 kcal17.1g protein

Beverages Abbott Eas Whey Protein Powder

385 kcal66.67g protein

Fish Surimi

99 kcal15.18g protein

Mollusks Squid Mixed Species (Raw)

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Mollusks Mussel Blue (Raw)

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Nutrient Highlights

  • Mollusks Whelk Unspecified (Raw) is a excellent source of Protein (48% DV) — see top foods ranked by Protein
  • Mollusks Whelk Unspecified (Raw) is a excellent source of Iron (28% DV) — see top foods ranked by Iron
  • Mollusks Whelk Unspecified (Raw) is a excellent source of Magnesium (20% DV) — see top foods ranked by Magnesium
  • Mollusks Whelk Unspecified (Raw) is a good source of Zinc (15% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Mollusks Whelk Unspecified (Raw) fits well in high-protein, low-carb eating patterns with 23.8g protein and only 7.8g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Mollusks Whelk Unspecified (Raw) provides 5.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Mollusks Whelk Unspecified (Raw) provides 45mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 8% (#661 of 8,262)
  • Magnesium: top 9% (#744 of 8,262)
  • Protein: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories137
% Daily Value*
Total Fat 0.40G1%
Cholesterol 65.0MG22%
Sodium 206MG9%
Total Carbohydrate 7.8G3%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 23.8G48%
Vitamin D 0UG0%
Calcium 57.0MG4%
Iron 5.0MG28%
Potassium 347MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171983.

View on USDA FoodData Central →