Mollusks Whelk Unspecified (Raw)
USDA SR LegacyMollusks, whelk, unspecified, raw
Finfish and Shellfish Products
Calories137KCAL
Protein23.8G
Fat0.4G
Carbs7.8G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 66.0 | G |
| Energy | 137 | KCAL |
| Protein | 23.8 | G |
| Total lipid (fat) | 0.40 | G |
| Carbohydrate, by difference | 7.8 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 65.0 | MG |
| Vitamin C, total ascorbic acid | 4.0 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.11 | MG |
| Niacin | 1.1 | MG |
| Vitamin B-6 | 0.34 | MG |
| Folate, total | 6.0 | UG |
| Vitamin B-12 | 9.1 | UG |
| Vitamin A, RAE | 26.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.13 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.10 | UG |
| Calcium, Ca | 57.0 | MG |
| Iron, Fe | 5.0 | MG |
| Magnesium, Mg | 86.0 | MG |
| Phosphorus, P | 141 | MG |
| Potassium, K | 347 | MG |
| Sodium, Na | 206 | MG |
| Zinc, Zn | 1.6 | MG |
| Copper, Cu | 1.0 | MG |
| Manganese, Mn | 0.45 | MG |
| Selenium, Se | 44.8 | UG |
| Energy | 573 | kJ |
| Ash | 2.0 | G |
| Pantothenic acid | 0.21 | MG |
| Folic acid | 0 | UG |
| Folate, food | 6.0 | UG |
| Folate, DFE | 6.0 | UG |
| Choline, total | 65.0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 26.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 87.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Fatty acids, total saturated | 0.03 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.002 | G |
| SFA 16:0 | 0.02 | G |
| SFA 18:0 | 0.009 | G |
| Fatty acids, total monounsaturated | 0.03 | G |
| MUFA 16:1 | 0.005 | G |
| MUFA 18:1 | 0.006 | G |
| MUFA 20:1 | 0.008 | G |
| MUFA 22:1 | 0.009 | G |
| Fatty acids, total polyunsaturated | 0.02 | G |
| PUFA 18:2 | 0.004 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.009 | G |
| PUFA 20:5 n-3 (EPA) | 0.004 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.006 | G |
| Tryptophan | 0.31 | G |
| Threonine | 1.1 | G |
| Isoleucine | 0.83 | G |
| Leucine | 1.9 | G |
| Lysine | 1.5 | G |
| Methionine | 0.60 | G |
| Cystine | 0.19 | G |
| Phenylalanine | 0.82 | G |
| Tyrosine | 0.76 | G |
| Valine | 1.0 | G |
| Arginine | 2.5 | G |
| Histidine | 0.49 | G |
| Alanine | 1.6 | G |
| Aspartic acid | 2.6 | G |
| Glutamic acid | 3.7 | G |
| Glycine | 1.5 | G |
| Proline | 1.2 | G |
| Serine | 1.1 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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