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[N]extrient

Mollusks Clam Mixed Species Drained Solids (Canned)

SR Legacy·Comprehensive Reference Data

Mollusks, clam, mixed species, canned, drained solids

Finfish and Shellfish Products

A 100g serving covers 776% of the daily recommended Vitamin B12, making Mollusks Clam Mixed Species Drained Solids (Canned) one of the more concentrated dietary sources of this nutrient. Mollusks Clam Mixed Species Drained Solids (Canned) stands out for its lean protein profile — 24.3g of protein with only 1.6g of fat per 100g. At 142 calories per 100g, Mollusks Clam Mixed Species Drained Solids (Canned) offers moderate energy density suitable for balanced meals. Sodium is modest at 112mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Mollusks Clam Mixed Species Drained Solids (Canned) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories142KCAL
Protein24.3G
Fat1.6G
Carbs5.9G
Fiber0G

Calorie Distribution

135kcal
  • Protein72%24.3 g
  • Fat11%1.6 g
  • Carbs17%5.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water65.3G
Energy142KCAL
Protein24.3G
Total lipid (fat)1.6G
Carbohydrate, by difference5.9G
Fiber, total dietary0G
Total Sugars0G
Cholesterol50.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.02MG
Riboflavin0.07MG
Niacin0.58MG
Vitamin B-60.02MG
Folate, total7.0UG
Vitamin B-1218.6UG
Vitamin A, RAE149UG
Vitamin E (alpha-tocopherol)1.1MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)0.30UG
Calcium, Ca65.0MG
Iron, Fe2.7MG
Magnesium, Mg32.0MG
Phosphorus, P327MG
Potassium, K628MG
Sodium, Na112MG
Zinc, Zn0.84MG
Copper, Cu0.09MG
Manganese, Mn0.14MG
Selenium, Se50.5UG
Energy595kJ
Ash3.0G
Sucrose0G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch2.3G
Pantothenic acid0.24MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Choline, total107MG
Vitamin B-12, added0UG
Retinol149UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU496IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.03MG
Tocopherol, gamma1.5MG
Tocopherol, delta0.63MG
Tocotrienol, alpha0.05MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.01MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units2.0IU
Vitamin D3 (cholecalciferol)0.10UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0.10UG
Fatty acids, total saturated0.31G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.007G
SFA 14:00.01G
SFA 15:00.004G
SFA 16:00.18G
SFA 18:00.08G
SFA 20:00.007G
SFA 22:00G
SFA 24:00.002G
Fatty acids, total monounsaturated0.20G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.03G
MUFA 17:10.06G
MUFA 18:10.10G
MUFA 20:10.01G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.32G
PUFA 18:20.07G
PUFA 18:30.03G
PUFA 18:40.002G
PUFA 20:2 n-6 c,c0.007G
PUFA 20:30.001G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0.07G
PUFA 22:40.008G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.11G
Fatty acids, total trans0.02G
Tryptophan0.34G
Threonine1.2G
Isoleucine1.1G
Leucine2.0G
Lysine1.9G
Methionine0.70G
Cystine0.29G
Phenylalanine0.93G
Tyrosine0.99G
Valine1.2G
Arginine2.0G
Histidine0.50G
Alanine1.5G
Aspartic acid2.7G
Glutamic acid3.7G
Glycine1.1G
Proline0.83G
Serine1.1G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)12120.6g1.4g5g
cup (160g)22738.8g2.5g9.4g

Scaled from Mollusks Clam Mixed Species Drained Solids (Canned)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Mori-nu Tofu Silken Lite Firm

37 kcal6.3g protein

Mori-nu Tofu Silken Lite Extra Firm

38 kcal7g protein

Mollusks Scallop Mixed Species (Raw)

69 kcal12.06g protein

Mollusks Squid Mixed Species (Raw)

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Mollusks Scallop (bay and Sea) (Cooked, Steamed)

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Mollusks Clam Mixed Species Moist Heat (Cooked)

148 kcal25.55g protein

Nutrient Highlights

  • Mollusks Clam Mixed Species Drained Solids (Canned) is a excellent source of Protein (49% DV) — see top foods ranked by Protein
  • Mollusks Clam Mixed Species Drained Solids (Canned) is a good source of Iron (15% DV) — see top foods ranked by Iron
  • Mollusks Clam Mixed Species Drained Solids (Canned) is a good source of Potassium (13% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 628mg of potassium per 100g, individuals on a renal diet should moderate their intake of Mollusks Clam Mixed Species Drained Solids (Canned). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Mollusks Clam Mixed Species Drained Solids (Canned) is naturally low in sodium at 112mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Mollusks Clam Mixed Species Drained Solids (Canned) fits well in high-protein, low-carb eating patterns with 24.3g protein and only 5.9g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Mollusks Clam Mixed Species Drained Solids (Canned) provides 51mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 6% (#496 of 8,262)
  • Protein: top 15% (#1,239 of 8,262)
  • Iron: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories142
% Daily Value*
Total Fat 1.6G2%
Cholesterol 50.0MG17%
Sodium 112MG5%
Total Carbohydrate 5.9G2%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 24.3G49%
Vitamin D 0.10UG1%
Calcium 65.0MG5%
Iron 2.7MG15%
Potassium 628MG13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171976.

View on USDA FoodData Central →