Fish Cisco (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Fish, cisco, raw
Finfish and Shellfish Products
Macronutrients distribute relatively evenly across protein (19g), fat (1.9g), and carbohydrates (0g) per 100g. At 98 calories per 100g, Fish Cisco (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 55mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Cisco (Raw) delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein82%19 g
- Fat18%1.9 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 78.9 | G |
| Energy | 98.0 | KCAL |
| Protein | 19.0 | G |
| Total lipid (fat) | 1.9 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 50.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.10 | MG |
| Niacin | 2.5 | MG |
| Vitamin B-6 | 0.30 | MG |
| Folate, total | 15.0 | UG |
| Vitamin B-12 | 1.0 | UG |
| Vitamin A, RAE | 30.0 | UG |
| Calcium, Ca | 12.0 | MG |
| Iron, Fe | 0.40 | MG |
| Magnesium, Mg | 17.0 | MG |
| Phosphorus, P | 152 | MG |
| Potassium, K | 354 | MG |
| Sodium, Na | 55.0 | MG |
| Zinc, Zn | 0.37 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.07 | MG |
| Selenium, Se | 12.6 | UG |
| Energy | 410 | kJ |
| Ash | 1.2 | G |
| Pantothenic acid | 0.75 | MG |
| Folic acid | 0 | UG |
| Folate, food | 15.0 | UG |
| Folate, DFE | 15.0 | UG |
| Retinol | 30.0 | UG |
| Vitamin A, IU | 100 | IU |
| Fatty acids, total saturated | 0.42 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.09 | G |
| SFA 16:0 | 0.28 | G |
| SFA 18:0 | 0.05 | G |
| Fatty acids, total monounsaturated | 0.47 | G |
| MUFA 16:1 | 0.11 | G |
| MUFA 18:1 | 0.29 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0.04 | G |
| Fatty acids, total polyunsaturated | 0.61 | G |
| PUFA 18:2 | 0.07 | G |
| PUFA 18:3 | 0.06 | G |
| PUFA 18:4 | 0.03 | G |
| PUFA 20:4 | 0.06 | G |
| PUFA 20:5 n-3 (EPA) | 0.10 | G |
| PUFA 22:5 n-3 (DPA) | 0.05 | G |
| PUFA 22:6 n-3 (DHA) | 0.26 | G |
| Tryptophan | 0.21 | G |
| Threonine | 0.83 | G |
| Isoleucine | 0.88 | G |
| Leucine | 1.5 | G |
| Lysine | 1.7 | G |
| Methionine | 0.56 | G |
| Cystine | 0.20 | G |
| Phenylalanine | 0.74 | G |
| Tyrosine | 0.64 | G |
| Valine | 0.98 | G |
| Arginine | 1.1 | G |
| Histidine | 0.56 | G |
| Alanine | 1.1 | G |
| Aspartic acid | 1.9 | G |
| Glutamic acid | 2.8 | G |
| Glycine | 0.91 | G |
| Proline | 0.67 | G |
| Serine | 0.78 | G |
| Alcohol, ethyl | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| fillet (79g) | 77 | 15g | 1.5g | 0g |
| oz (85g) | 83 | 16.1g | 1.6g | 0g |
Scaled from Fish Cisco (Raw)'s per-100g values using USDA portion data.
More in Finfish and Shellfish Products
Mollusks Clam Mixed Species (Cooked, Breaded and Fried)
Salmon Nuggets Unheated (Cooked as Purchased)
Fish Swordfish Dry Heat (Cooked)
Fish Cusk (Raw)
Mollusks Scallop Mixed Species (Cooked, Breaded and Fried)
Crustaceans Shrimp Mixed Species Imitation Made from Surimi
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Chicken Broiler or Fryers Breast Skinless Boneless Meat Only with Added Solution (Cooked, Grilled)
Chicken Broiler or Fryers Breast Skinless Boneless Meat Only (Cooked, Grilled)
Chicken Broiler or Fryers Breast Skinless Boneless Meat Only (Cooked, Braised)
Chicken Broiler or Fryers Breast Skinless Boneless Meat Only (Raw)
Fish Whiting Mixed Species Dry Heat (Cooked)
Chicken Broiler or Fryers Breast Skinless Boneless Meat Only with Added Solution (Cooked, Braised)
Nutrient Highlights
- Fish Cisco (Raw) is a excellent source of Protein (38% DV) — see top foods ranked by Protein
Dietary Considerations
Fish Cisco (Raw) is naturally low in sodium at 55mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Fish Cisco (Raw) fits well in high-protein, low-carb eating patterns with 19.0g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Rankings Among 8,262 USDA Foods
- Potassium: top 21% (#1,735 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171953.
View on USDA FoodData Central →