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[N]extrient

Chicken Broiler or Fryers Breast Skinless Boneless Meat Only (Cooked, Grilled)

SR Legacy·Comprehensive Reference Data

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled

Poultry Products

A 100g serving covers 76% of the daily recommended Niacin, making Chicken Broiler or Fryers Breast Skinless Boneless Meat Only (Cooked, Grilled) one of the more concentrated dietary sources of this nutrient. Chicken Broiler or Fryers Breast Skinless Boneless Meat Only (Cooked, Grilled) stands out for its lean protein profile — 30.5g of protein with only 3.2g of fat per 100g. At 151 calories per 100g, Chicken Broiler or Fryers Breast Skinless Boneless Meat Only (Cooked, Grilled) offers moderate energy density suitable for balanced meals. Sodium is modest at 52mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Chicken Broiler or Fryers Breast Skinless Boneless Meat Only (Cooked, Grilled) delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value. Contains 104mg of cholesterol per 100g (35% DV), which may matter for individuals actively managing cholesterol.

Calories151KCAL
Protein30.5G
Fat3.2G
Carbs0G
Fiber0G

Calorie Distribution

151kcal
  • Protein81%30.5 g
  • Fat19%3.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water66.1G
Energy151KCAL
Protein30.5G
Total lipid (fat)3.2G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol104MG
Vitamin C, total ascorbic acid0MG
Thiamin0.11MG
Riboflavin0.21MG
Niacin12.1MG
Vitamin B-61.2MG
Vitamin B-120.21UG
Vitamin A, RAE10.0UG
Vitamin E (alpha-tocopherol)0.54MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca5.0MG
Iron, Fe0.45MG
Magnesium, Mg34.0MG
Phosphorus, P258MG
Potassium, K391MG
Sodium, Na52.0MG
Zinc, Zn0.90MG
Copper, Cu0.04MG
Manganese, Mn0.01MG
Selenium, Se28.4UG
Energy631kJ
Ash1.3G
Pantothenic acid1.7MG
Choline, total111MG
Betaine9.5MG
Vitamin B-12, added0UG
Retinol10.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU32.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.09MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units1.0IU
Vitamin D3 (cholecalciferol)0UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)11.1UG
Fatty acids, total saturated0.99G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.005G
SFA 14:00.02G
SFA 15:00.005G
SFA 16:00.70G
SFA 17:00.004G
SFA 18:00.24G
SFA 20:00.002G
SFA 22:00.004G
SFA 24:00G
Fatty acids, total monounsaturated1.2G
MUFA 14:10.005G
MUFA 15:10G
MUFA 16:10.15G
MUFA 16:1 c0.15G
MUFA 17:10.002G
MUFA 18:11.0G
MUFA 18:1 c1.0G
MUFA 20:10.02G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.76G
PUFA 18:20.58G
PUFA 18:2 n-6 c,c0.58G
PUFA 18:2 CLAs0.001G
PUFA 18:30.02G
PUFA 18:3 n-3 c,c,c (ALA)0.02G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30.02G
PUFA 20:3 n-30G
PUFA 20:3 n-60.02G
PUFA 20:40.09G
PUFA 20:5 n-3 (EPA)0.004G
PUFA 22:40.02G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.007G
Fatty acids, total trans0.01G
Fatty acids, total trans-monoenoic0.009G
TFA 16:1 t0G
TFA 18:1 t0.009G
TFA 22:1 t0G
TFA 18:2 t not further defined0.001G
Fatty acids, total trans-polyenoic0.001G
Tryptophan0.39G
Threonine1.4G
Isoleucine1.5G
Leucine2.5G
Lysine2.9G
Methionine0.79G
Cystine0.32G
Phenylalanine1.2G
Tyrosine1.1G
Valine1.6G
Arginine2.1G
Histidine1.1G
Alanine1.8G
Aspartic acid2.9G
Glutamic acid4.5G
Glycine1.4G
Proline0.97G
Serine1.2G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)12826g2.7g0g
piece (196g)29659.9g6.2g0g

Scaled from Chicken Broiler or Fryers Breast Skinless Boneless Meat Only (Cooked, Grilled)'s per-100g values using USDA portion data.

More in Poultry Products

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Chicken Broiler or Fryers Breast Skinless Boneless Meat Only (Cooked, Braised)

157 kcal32.06g protein

Chicken Broiler or Fryers Breast Skinless Boneless Meat Only with Added Solution (Cooked, Grilled)

148 kcal29.5g protein

Chicken Broiler or Fryers Breast Skinless Boneless Meat Only (Cooked, Braised)

166 kcal32.1g protein

Turkey Retail Parts Breast Meat Only (Raw)

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Fish Tilapia Dry Heat (Cooked)

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Turkey Retail Parts Breast Meat Only with Added Solution (Raw)

111 kcal21.99g protein

Nutrient Highlights

  • Chicken Broiler or Fryers Breast Skinless Boneless Meat Only (Cooked, Grilled) is a excellent source of Protein (61% DV) — see top foods ranked by Protein

Dietary Considerations

  • Chicken Broiler or Fryers Breast Skinless Boneless Meat Only (Cooked, Grilled) is naturally low in sodium at 52mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Chicken Broiler or Fryers Breast Skinless Boneless Meat Only (Cooked, Grilled) fits well in high-protein, low-carb eating patterns with 30.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 3% (#248 of 8,262)
  • Potassium: top 15% (#1,239 of 8,262)
  • Magnesium: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories151
% Daily Value*
Total Fat 3.2G4%
Cholesterol 104MG35%
Sodium 52.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 30.5G61%
Vitamin D 0UG0%
Calcium 5.0MG0%
Iron 0.45MG3%
Potassium 391MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171534.

View on USDA FoodData Central →