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[N]extrient

Turkey All Classes Breast Meat and Skin (Raw)

SR Legacy·Comprehensive Reference Data

Turkey, all classes, breast, meat and skin, raw

Poultry Products

Macronutrients distribute relatively evenly across protein (21.9g), fat (7g), and carbohydrates (0g) per 100g. At 157 calories per 100g, Turkey All Classes Breast Meat and Skin (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 59mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Turkey All Classes Breast Meat and Skin (Raw) delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories157KCAL
Protein21.9G
Fat7G
Carbs0G
Fiber0G

Calorie Distribution

151kcal
  • Protein58%21.9 g
  • Fat42%7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water70.0G
Energy157KCAL
Protein21.9G
Total lipid (fat)7.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol65.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.12MG
Niacin5.2MG
Vitamin B-60.48MG
Folate, total7.0UG
Vitamin B-120.42UG
Vitamin A, RAE2.0UG
Calcium, Ca13.0MG
Iron, Fe1.2MG
Magnesium, Mg24.0MG
Phosphorus, P186MG
Potassium, K275MG
Sodium, Na59.0MG
Zinc, Zn1.6MG
Copper, Cu0.07MG
Manganese, Mn0.02MG
Selenium, Se22.4UG
Energy657kJ
Ash0.91G
Pantothenic acid0.62MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Retinol2.0UG
Vitamin A, IU6.0IU
Fatty acids, total saturated1.9G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.05G
SFA 16:01.3G
SFA 18:00.41G
Fatty acids, total monounsaturated2.7G
MUFA 16:10.45G
MUFA 18:12.1G
MUFA 20:10.01G
MUFA 22:10.01G
Fatty acids, total polyunsaturated1.7G
PUFA 18:21.4G
PUFA 18:30.09G
PUFA 20:40.09G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.01G
Tryptophan0.24G
Threonine0.96G
Isoleucine1.1G
Leucine1.7G
Lysine2.0G
Methionine0.62G
Cystine0.24G
Phenylalanine0.86G
Tyrosine0.83G
Valine1.1G
Arginine1.5G
Histidine0.66G
Alanine1.4G
Aspartic acid2.1G
Glutamic acid3.5G
Glycine1.3G
Proline1.0G
Serine0.97G

Common Serving Sizes

ServingCalProteinFatCarbs
unit (yield from 1 lb ready-to-cook turkey) (146g)22932g10.2g0g
breast, bone removed (1132g)1777247.8g79.5g0g

Scaled from Turkey All Classes Breast Meat and Skin (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Turkey All Classes Breast Meat and Skin (Raw) is a excellent source of Protein (44% DV) — see top foods ranked by Protein
  • Turkey All Classes Breast Meat and Skin (Raw) is a good source of Zinc (14% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Turkey All Classes Breast Meat and Skin (Raw) is naturally low in sodium at 59mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Turkey All Classes Breast Meat and Skin (Raw) fits well in high-protein, low-carb eating patterns with 21.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories157
% Daily Value*
Total Fat 7.0G9%
Cholesterol 65.0MG22%
Sodium 59.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 21.9G44%
Vitamin D 0mcg0%
Calcium 13.0MG1%
Iron 1.2MG7%
Potassium 275MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171093.

View on USDA FoodData Central →