Chicken Breast Meat and Skin (Raw)

SR Legacy·Comprehensive Reference Data

Chicken, breast, meat and skin, raw

Poultry Products

Calories0kcal

Protein21.4G

Fat4.8G

Carbs-0.428G

Fiber0g

Calorie Distribution

127kcal

Protein67%21.4 g
Fat34%4.8 g
Carbs-1%-0.428 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	73.2	G
Protein	21.4	G
Total lipid (fat)	4.8	G
Carbohydrate, by difference	-0.428	G
Cholesterol	75.4	MG

Calcium, Ca	6.9	MG
Iron, Fe	0.35	MG
Magnesium, Mg	25.4	MG
Phosphorus, P	204	MG
Potassium, K	333	MG
Sodium, Na	48.1	MG
Zinc, Zn	0.62	MG
Copper, Cu	0.004	MG
Manganese, Mn	0.002	MG

Energy (Atwater General Factors)	127	KCAL
Energy (Atwater Specific Factors)	133	KCAL
Nitrogen	3.4	G
Ash	1.0	G

More in Poultry Products

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Turkey from Whole Light Meat Meat and Skin with Added Solution (Raw)

147 kcal20g protein

Chicken Meat Only (Raw)

148 kcal21.3g protein

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Nutrient Highlights

Chicken Breast Meat and Skin (Raw) is a excellent source of Protein (43% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 4.8G6%

Cholesterol 75.4MG25%

Sodium 48.1MG2%

Total Carbohydrate -0.428G0%

Dietary Fiber 0g0%

Total Sugars 0

Protein 21.4G43%

Vitamin D 0mcg0%

Calcium 6.9MG1%

Iron 0.35MG2%

Potassium 333MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2727569.

View on USDA FoodData Central →