How much protein is in Chicken Breast Meat and Skin (Raw)?

Chicken Breast Meat and Skin (Raw) provides 21.4g of protein per 100g, which is 43% of the recommended daily value.

Is Chicken Breast Meat and Skin (Raw) high in fat?

Chicken Breast Meat and Skin (Raw) is low in fat with only 4.8g per 100g (6% DV).

What vitamins and minerals are in Chicken Breast Meat and Skin (Raw)?

Chicken Breast Meat and Skin (Raw) is a notable source of Protein (43% DV), Cholesterol (25% DV), and Phosphorus (16% DV) per 100g.

Chicken Breast Meat and Skin (Raw)

SR Legacy·Comprehensive Reference Data

Chicken, breast, meat and skin, raw

Poultry Products

Chicken Breast Meat and Skin (Raw) stands out for its lean protein profile — 21.4g of protein with only 4.8g of fat per 100g. Sodium is modest at 48mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Chicken Breast Meat and Skin (Raw) provides notable amounts of Protein, Cholesterol, Phosphorus per 100g.

Calories0kcal

Protein21.4G

Fat4.8G

Carbs-0.428G

Fiber0g

Calorie Distribution

127kcal

Protein67%21.4 g
Fat34%4.8 g
Carbs-1%-0.428 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	73.2	G
Protein	21.4	G
Total lipid (fat)	4.8	G
Carbohydrate, by difference	-0.428	G
Cholesterol	75.4	MG

Calcium, Ca	6.9	MG
Iron, Fe	0.35	MG
Magnesium, Mg	25.4	MG
Phosphorus, P	204	MG
Potassium, K	333	MG
Sodium, Na	48.1	MG
Zinc, Zn	0.62	MG
Copper, Cu	0.004	MG
Manganese, Mn	0.002	MG

Energy (Atwater General Factors)	127	KCAL
Energy (Atwater Specific Factors)	133	KCAL
Nitrogen	3.4	G
Ash	1.0	G

More in Poultry Products

Chicken Light Meat Meat and Skin Flour (Cooked, Fried)

246 kcal30.5g protein

Chicken Meat Only (Cooked, Fried)

219 kcal30.6g protein

Turkey Whole Meat Only with Added Solution (Roasted)

140 kcal26.6g protein

Chicken Wing Glazed Barbecue Flavored (Frozen)

211 kcal19.7g protein

Turkey from Whole Light Meat Meat and Skin with Added Solution (Raw)

147 kcal20g protein

Chicken Meat Only (Raw)

148 kcal21.3g protein

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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22.3g protein

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22.8125g protein

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21.58125g protein

Fish Tilapia Farm Raised (Raw)

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Chicken Drumstick Meat and Skin (Raw)

18.35625g protein

Chicken Breast Boneless Skinless (Raw)

22.525g protein

Nutrient Highlights

Chicken Breast Meat and Skin (Raw) is a excellent source of Protein (43% DV) — see top foods ranked by Protein

Dietary Considerations

Chicken Breast Meat and Skin (Raw) is naturally low in sodium at 48mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Chicken Breast Meat and Skin (Raw) fits well in high-protein, low-carb eating patterns with 21.4g protein and only -0.4g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

Protein: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 4.8G6%

Cholesterol 75.4MG25%

Sodium 48.1MG2%

Total Carbohydrate -0.428G0%

Dietary Fiber 0g0%

Total Sugars 0

Protein 21.4G43%

Vitamin D 0mcg0%

Calcium 6.9MG1%

Iron 0.35MG2%

Potassium 333MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2727569.

View on USDA FoodData Central →