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[N]extrient

Chicken Wing Glazed Barbecue Flavored (Frozen)

SR Legacy·Comprehensive Reference Data

Chicken, wing, frozen, glazed, barbecue flavored

Poultry Products

A 100g serving covers 60% of the daily recommended Selenium, making Chicken Wing Glazed Barbecue Flavored (Frozen) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (19.7g), fat (12.7g), and carbohydrates (3.3g) per 100g. Chicken Wing Glazed Barbecue Flavored (Frozen) packs 211 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 615mg per 100g (27% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Chicken Wing Glazed Barbecue Flavored (Frozen) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value. Contains 126mg of cholesterol per 100g (42% DV), which may matter for individuals actively managing cholesterol.

Calories211KCAL
Protein19.7G
Fat12.7G
Carbs3.3G
Fiber0.6G

Calorie Distribution

206kcal
  • Protein38%19.7 g
  • Fat55%12.7 g
  • Carbs6%3.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water61.8G
Energy211KCAL
Protein19.7G
Total lipid (fat)12.7G
Carbohydrate, by difference3.3G
Fiber, total dietary0.60G
Total Sugars2.0G
Cholesterol126MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.24MG
Niacin5.5MG
Vitamin B-60.14MG
Folate, total10.0UG
Vitamin B-120.40UG
Vitamin A, RAE17.0UG
Vitamin E (alpha-tocopherol)0.36MG
Calcium, Ca28.0MG
Iron, Fe2.4MG
Magnesium, Mg20.0MG
Phosphorus, P205MG
Potassium, K190MG
Sodium, Na615MG
Zinc, Zn1.1MG
Copper, Cu0.04MG
Manganese, Mn0MG
Selenium, Se33.2UG
Energy884kJ
Ash2.5G
Sucrose0.34G
Glucose1.2G
Fructose0.51G
Lactose0G
Maltose0.04G
Galactose0G
Starch0.73G
Pantothenic acid0.55MG
Folic acid0UG
Folate, food10.0UG
Folate, DFE10.0UG
Retinol17.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU58.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Tocopherol, beta0MG
Tocopherol, gamma0.40MG
Tocopherol, delta0.09MG
Tocotrienol, alpha0.05MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.07MG
Tocotrienol, delta0MG
Fatty acids, total saturated3.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.06G
SFA 15:00G
SFA 16:02.6G
SFA 17:00.007G
SFA 18:00.61G
SFA 20:00.007G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated5.8G
MUFA 14:10.03G
MUFA 15:10G
MUFA 16:10.96G
MUFA 17:10G
MUFA 18:14.7G
MUFA 20:10.04G
MUFA 22:10G
Fatty acids, total polyunsaturated2.4G
PUFA 18:22.1G
PUFA 18:30.12G
PUFA 18:40.02G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30.02G
PUFA 20:40.08G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.01G
Tryptophan0.18G
Threonine0.74G
Isoleucine0.74G
Leucine1.3G
Lysine1.4G
Methionine0.41G
Cystine0.18G
Phenylalanine0.73G
Tyrosine0.49G
Valine0.81G
Arginine1.2G
Histidine0.46G
Alanine1.1G
Aspartic acid1.6G
Glutamic acid2.5G
Glycine1.3G
Proline0.91G
Serine0.71G
Hydroxyproline0.51G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
piece (29g)615.7g3.7g1g
oz (85g)17916.7g10.8g2.8g
serving (86g)18116.9g10.9g2.9g

Scaled from Chicken Wing Glazed Barbecue Flavored (Frozen)'s per-100g values using USDA portion data.

More in Poultry Products

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157 kcal18.8g protein

Turkey Ground 93% Lean 7% Fat Patties (Broiled)

207 kcal25.9g protein

Turkey Breast Pre-basted Meat and Skin (Cooked, Roasted)

126 kcal22.2g protein

Turkey from Whole Light Meat Meat and Skin with Added Solution (Cooked, Roasted)

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Chicken Ground with Additives (Raw)

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Turkey Whole Back Meat Only (Raw)

113 kcal21.3g protein

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Based on protein, fat, carbs, fiber, and 11 other nutrients

Chicken Wing Glazed Barbecue Flavored Heated (conventional Oven) (Frozen)

242 kcal22.24g protein

Chicken Wing Glazed Barbecue Flavored Heated (microwave) (Frozen)

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Nutrient Highlights

  • Chicken Wing Glazed Barbecue Flavored (Frozen) is a excellent source of Protein (39% DV) — see top foods ranked by Protein
  • Chicken Wing Glazed Barbecue Flavored (Frozen) is a excellent source of Sodium (27% DV) — see top foods ranked by Sodium
  • Chicken Wing Glazed Barbecue Flavored (Frozen) is a good source of Iron (13% DV) — see top foods ranked by Iron
  • Chicken Wing Glazed Barbecue Flavored (Frozen) is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 615mg of sodium per 100g, Chicken Wing Glazed Barbecue Flavored (Frozen) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Chicken Wing Glazed Barbecue Flavored (Frozen) fits well in high-protein, low-carb eating patterns with 19.7g protein and only 3.3g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Chicken Wing Glazed Barbecue Flavored (Frozen) provides 33mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 13% (#1,074 of 8,262)
  • Iron: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories211
% Daily Value*
Total Fat 12.7G16%
Cholesterol 126MG42%
Sodium 615MG27%
Total Carbohydrate 3.3G1%
Dietary Fiber 0.60G2%
Total Sugars 2.0G
Protein 19.7G39%
Vitamin D 0mcg0%
Calcium 28.0MG2%
Iron 2.4MG13%
Potassium 190MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171111.

View on USDA FoodData Central →