Luncheon Slices Meatless
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Luncheon slices, meatless
Legumes and Legume Products
A 100g serving covers 333% of the daily recommended Thiamin, making Luncheon Slices Meatless one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (17.8g), fat (11.1g), and carbohydrates (4.4g) per 100g. At 189 calories per 100g, Luncheon Slices Meatless offers moderate energy density suitable for balanced meals. Sodium is notably high at 711mg per 100g (31% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Luncheon Slices Meatless delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein38%17.8 g
- Fat53%11.1 g
- Carbs9%4.4 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 65.0 | G |
| Energy | 189 | KCAL |
| Protein | 17.8 | G |
| Total lipid (fat) | 11.1 | G |
| Carbohydrate, by difference | 4.4 | G |
| Fiber, total dietary | 1.1 | G |
| Total Sugars | 2.2 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 4.0 | MG |
| Riboflavin | 0.30 | MG |
| Niacin | 11.1 | MG |
| Vitamin B-6 | 0.89 | MG |
| Folate, total | 100 | UG |
| Vitamin B-12 | 4.0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 3.0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 41.0 | MG |
| Iron, Fe | 1.8 | MG |
| Magnesium, Mg | 23.0 | MG |
| Phosphorus, P | 442 | MG |
| Potassium, K | 200 | MG |
| Sodium, Na | 711 | MG |
| Zinc, Zn | 1.6 | MG |
| Copper, Cu | 0.91 | MG |
| Selenium, Se | 7.4 | UG |
| Energy | 790 | kJ |
| Ash | 1.7 | G |
| Folic acid | 0 | UG |
| Folate, food | 100 | UG |
| Folate, DFE | 100 | UG |
| Choline, total | 105 | MG |
| Vitamin B-12, added | 4.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 1.3 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.08 | G |
| SFA 14:0 | 0.04 | G |
| SFA 16:0 | 0.87 | G |
| SFA 18:0 | 0.35 | G |
| Fatty acids, total monounsaturated | 2.1 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 2.1 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 4.4 | G |
| PUFA 18:2 | 3.9 | G |
| PUFA 18:3 | 0.49 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| slice, thin (14g) | 26 | 2.5g | 1.6g | 0.6g |
Scaled from Luncheon Slices Meatless's per-100g values using USDA portion data.
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Nutrient Highlights
- Luncheon Slices Meatless is a excellent source of Protein (36% DV) — see top foods ranked by Protein
- Luncheon Slices Meatless is a excellent source of Sodium (31% DV) — see top foods ranked by Sodium
- Luncheon Slices Meatless is a good source of Zinc (15% DV) — see top foods ranked by Zinc
- Luncheon Slices Meatless is a good source of Iron (10% DV) — see top foods ranked by Iron
Dietary Considerations
At 711mg of sodium per 100g, Luncheon Slices Meatless should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Luncheon Slices Meatless fits well in high-protein, low-carb eating patterns with 17.8g protein and only 4.4g carbs per 100g. See the High-Protein, Low-Carb Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 10% (#826 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169066.
View on USDA FoodData Central →