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[N]extrient

Luncheon Slices Meatless

SR Legacy·Comprehensive Reference Data

Luncheon slices, meatless

Legumes and Legume Products

Calories189KCAL
Protein17.8G
Fat11.1G
Carbs4.4G
Fiber1.1G

Calorie Distribution

189kcal
  • Protein38%17.8 g
  • Fat53%11.1 g
  • Carbs9%4.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water65.0G
Energy189KCAL
Protein17.8G
Total lipid (fat)11.1G
Carbohydrate, by difference4.4G
Fiber, total dietary1.1G
Total Sugars2.2G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin4.0MG
Riboflavin0.30MG
Niacin11.1MG
Vitamin B-60.89MG
Folate, total100UG
Vitamin B-124.0UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)3.0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca41.0MG
Iron, Fe1.8MG
Magnesium, Mg23.0MG
Phosphorus, P442MG
Potassium, K200MG
Sodium, Na711MG
Zinc, Zn1.6MG
Copper, Cu0.91MG
Selenium, Se7.4UG
Energy790kJ
Ash1.7G
Folic acid0UG
Folate, food100UG
Folate, DFE100UG
Choline, total105MG
Vitamin B-12, added4.0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.08G
SFA 14:00.04G
SFA 16:00.87G
SFA 18:00.35G
Fatty acids, total monounsaturated2.1G
MUFA 16:10G
MUFA 18:12.1G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated4.4G
PUFA 18:23.9G
PUFA 18:30.49G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Luncheon Slices Meatless is a excellent source of Protein (36% DV) — see top foods ranked by Protein
  • Luncheon Slices Meatless is a excellent source of Sodium (31% DV) — see top foods ranked by Sodium
  • Luncheon Slices Meatless is a good source of Zinc (15% DV) — see top foods ranked by Zinc
  • Luncheon Slices Meatless is a good source of Iron (10% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories189
% Daily Value*
Total Fat 11.1G14%
Cholesterol 0MG0%
Sodium 711MG31%
Total Carbohydrate 4.4G2%
Dietary Fiber 1.1G4%
Total Sugars 2.2G
Protein 17.8G36%
Vitamin D 0UG0%
Calcium 41.0MG3%
Iron 1.8MG10%
Potassium 200MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169066.

View on USDA FoodData Central →