Oscar Mayer Ham (chopped with Natural Juice)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Oscar Mayer, Ham (chopped with natural juice)
Sausages and Luncheon Meats
A 100g serving covers 54% of the daily recommended Sodium, making Oscar Mayer Ham (chopped with Natural Juice) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (16.3g), fat (11.2g), and carbohydrates (3.6g) per 100g. At 180 calories per 100g, Oscar Mayer Ham (chopped with Natural Juice) offers moderate energy density suitable for balanced meals. Sodium is notably high at 1249mg per 100g (54% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Oscar Mayer Ham (chopped with Natural Juice) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein36%16.3 g
- Fat56%11.2 g
- Carbs8%3.6 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 65.3 | G |
| Energy | 180 | KCAL |
| Protein | 16.3 | G |
| Total lipid (fat) | 11.2 | G |
| Carbohydrate, by difference | 3.6 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 2.2 | G |
| Cholesterol | 59.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Folate, total | 3.0 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 9.0 | MG |
| Iron, Fe | 1.3 | MG |
| Magnesium, Mg | 23.0 | MG |
| Phosphorus, P | 219 | MG |
| Potassium, K | 260 | MG |
| Sodium, Na | 1249 | MG |
| Zinc, Zn | 2.3 | MG |
| Copper, Cu | 0.24 | MG |
| Energy | 754 | kJ |
| Ash | 3.6 | G |
| Folic acid | 0 | UG |
| Folate, food | 3.0 | UG |
| Folate, DFE | 3.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Fatty acids, total saturated | 4.1 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.17 | G |
| SFA 16:0 | 2.7 | G |
| SFA 18:0 | 1.2 | G |
| Fatty acids, total monounsaturated | 5.8 | G |
| MUFA 16:1 | 0.38 | G |
| MUFA 18:1 | 5.5 | G |
| Fatty acids, total polyunsaturated | 1.3 | G |
| PUFA 18:2 | 1.2 | G |
| PUFA 18:3 | 0.07 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| serving (1 slice) (28g) | 50 | 4.6g | 3.1g | 1g |
Scaled from Oscar Mayer Ham (chopped with Natural Juice)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Oscar Mayer Ham (chopped with Natural Juice) is a excellent source of Sodium (54% DV) — see top foods ranked by Sodium
- Oscar Mayer Ham (chopped with Natural Juice) is a excellent source of Protein (33% DV) — see top foods ranked by Protein
- Oscar Mayer Ham (chopped with Natural Juice) is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc
Dietary Considerations
At 1249mg of sodium per 100g, Oscar Mayer Ham (chopped with Natural Juice) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Oscar Mayer Ham (chopped with Natural Juice) fits well in high-protein, low-carb eating patterns with 16.3g protein and only 3.6g carbs per 100g. See the High-Protein, Low-Carb Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 3% (#248 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172946.
View on USDA FoodData Central →