Oscar Mayer Ham (chopped with Natural Juice)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Oscar Mayer, Ham (chopped with natural juice)
Sausages and Luncheon Meats
Calories180KCAL
Protein16.3G
Fat11.2G
Carbs3.6G
Fiber0G
Calorie Distribution
180kcal
- Protein36%16.3 g
- Fat56%11.2 g
- Carbs8%3.6 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 65.3 | G |
| Energy | 180 | KCAL |
| Protein | 16.3 | G |
| Total lipid (fat) | 11.2 | G |
| Carbohydrate, by difference | 3.6 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 2.2 | G |
| Cholesterol | 59.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Folate, total | 3.0 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 9.0 | MG |
| Iron, Fe | 1.3 | MG |
| Magnesium, Mg | 23.0 | MG |
| Phosphorus, P | 219 | MG |
| Potassium, K | 260 | MG |
| Sodium, Na | 1249 | MG |
| Zinc, Zn | 2.3 | MG |
| Copper, Cu | 0.24 | MG |
| Energy | 754 | kJ |
| Ash | 3.6 | G |
| Folic acid | 0 | UG |
| Folate, food | 3.0 | UG |
| Folate, DFE | 3.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Fatty acids, total saturated | 4.1 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.17 | G |
| SFA 16:0 | 2.7 | G |
| SFA 18:0 | 1.2 | G |
| Fatty acids, total monounsaturated | 5.8 | G |
| MUFA 16:1 | 0.38 | G |
| MUFA 18:1 | 5.5 | G |
| Fatty acids, total polyunsaturated | 1.3 | G |
| PUFA 18:2 | 1.2 | G |
| PUFA 18:3 | 0.07 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Oscar Mayer Ham (chopped with Natural Juice) is a excellent source of Sodium (54% DV) — see top foods ranked by Sodium
- Oscar Mayer Ham (chopped with Natural Juice) is a excellent source of Protein (33% DV) — see top foods ranked by Protein
- Oscar Mayer Ham (chopped with Natural Juice) is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories180
% Daily Value*
Total Fat 11.2G14%
Cholesterol 59.0MG20%
Sodium 1249MG54%
Total Carbohydrate 3.6G1%
Dietary Fiber 0G0%
Total Sugars 2.2G
Protein 16.3G33%
Vitamin D 0mcg0%
Calcium 9.0MG1%
Iron 1.3MG7%
Potassium 260MG6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172946.
View on USDA FoodData Central →