Pastrami Beef 98% Fat-free
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Pastrami, beef, 98% fat-free
Sausages and Luncheon Meats
A 100g serving covers 73% of the daily recommended Vitamin B12, making Pastrami Beef 98% Fat-free one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (19.6g), fat (1.2g), and carbohydrates (1.5g) per 100g. At 95 calories per 100g, Pastrami Beef 98% Fat-free offers moderate energy density suitable for balanced meals. Sodium is notably high at 1010mg per 100g (44% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Pastrami Beef 98% Fat-free delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein82%19.6 g
- Fat11%1.2 g
- Carbs6%1.5 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 74.3 | G |
| Energy | 95.0 | KCAL |
| Protein | 19.6 | G |
| Total lipid (fat) | 1.2 | G |
| Carbohydrate, by difference | 1.5 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 47.0 | MG |
| Vitamin C, total ascorbic acid | 34.6 | MG |
| Thiamin | 0.10 | MG |
| Riboflavin | 0.17 | MG |
| Niacin | 5.1 | MG |
| Vitamin B-6 | 0.18 | MG |
| Folate, total | 7.0 | UG |
| Vitamin B-12 | 1.8 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 9.0 | MG |
| Iron, Fe | 2.8 | MG |
| Magnesium, Mg | 18.0 | MG |
| Phosphorus, P | 150 | MG |
| Potassium, K | 228 | MG |
| Sodium, Na | 1010 | MG |
| Zinc, Zn | 4.3 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 10.4 | UG |
| Energy | 397 | kJ |
| Ash | 3.4 | G |
| Pantothenic acid | 0.30 | MG |
| Folic acid | 0 | UG |
| Folate, food | 7.0 | UG |
| Folate, DFE | 7.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Fatty acids, total saturated | 0 | G |
| Fatty acids, total monounsaturated | 0.56 | G |
| Fatty acids, total polyunsaturated | 0.04 | G |
| Phytosterols | 0 | MG |
| Tryptophan | 0.16 | G |
| Threonine | 0.65 | G |
| Isoleucine | 0.74 | G |
| Leucine | 1.3 | G |
| Lysine | 1.3 | G |
| Methionine | 0.40 | G |
| Cystine | 0.22 | G |
| Phenylalanine | 0.62 | G |
| Tyrosine | 0.56 | G |
| Valine | 0.76 | G |
| Arginine | 1.1 | G |
| Histidine | 0.55 | G |
| Alanine | 1.2 | G |
| Aspartic acid | 1.7 | G |
| Glutamic acid | 2.8 | G |
| Glycine | 1.4 | G |
| Proline | 1.2 | G |
| Serine | 0.69 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| serving 6 slices (57g) | 54 | 11.2g | 0.7g | 0.9g |
Scaled from Pastrami Beef 98% Fat-free's per-100g values using USDA portion data.
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Nutrient Highlights
- Pastrami Beef 98% Fat-free is a excellent source of Sodium (44% DV) — see top foods ranked by Sodium
- Pastrami Beef 98% Fat-free is a excellent source of Protein (39% DV) — see top foods ranked by Protein
- Pastrami Beef 98% Fat-free is a excellent source of Zinc (39% DV) — see top foods ranked by Zinc
- Pastrami Beef 98% Fat-free is a excellent source of Vitamin C (38% DV) — see top foods ranked by Vitamin C
- Pastrami Beef 98% Fat-free is a good source of Iron (15% DV) — see top foods ranked by Iron
Dietary Considerations
At 1010mg of sodium per 100g, Pastrami Beef 98% Fat-free should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Pastrami Beef 98% Fat-free fits well in high-protein, low-carb eating patterns with 19.6g protein and only 1.5g carbs per 100g. See the High-Protein, Low-Carb Guide.
The antioxidant content of Pastrami Beef 98% Fat-free supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 5% (#413 of 8,262)
- Vitamin C: top 5% (#413 of 8,262)
- Zinc: top 14% (#1,157 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172959.
View on USDA FoodData Central →