Skip to content
[N]extrient

Pastrami Beef 98% Fat-free

SR Legacy·Comprehensive Reference Data

Pastrami, beef, 98% fat-free

Sausages and Luncheon Meats

Calories95KCAL
Protein19.6G
Fat1.2G
Carbs1.5G
Fiber0G

Calorie Distribution

95kcal
  • Protein82%19.6 g
  • Fat11%1.2 g
  • Carbs6%1.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.3G
Energy95.0KCAL
Protein19.6G
Total lipid (fat)1.2G
Carbohydrate, by difference1.5G
Fiber, total dietary0G
Total Sugars0G
Cholesterol47.0MG
Vitamin C, total ascorbic acid34.6MG
Thiamin0.10MG
Riboflavin0.17MG
Niacin5.1MG
Vitamin B-60.18MG
Folate, total7.0UG
Vitamin B-121.8UG
Vitamin A, RAE0UG
Calcium, Ca9.0MG
Iron, Fe2.8MG
Magnesium, Mg18.0MG
Phosphorus, P150MG
Potassium, K228MG
Sodium, Na1010MG
Zinc, Zn4.3MG
Copper, Cu0.08MG
Manganese, Mn0.01MG
Selenium, Se10.4UG
Energy397kJ
Ash3.4G
Pantothenic acid0.30MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Fatty acids, total saturated0G
Fatty acids, total monounsaturated0.56G
Fatty acids, total polyunsaturated0.04G
Phytosterols0MG
Tryptophan0.16G
Threonine0.65G
Isoleucine0.74G
Leucine1.3G
Lysine1.3G
Methionine0.40G
Cystine0.22G
Phenylalanine0.62G
Tyrosine0.56G
Valine0.76G
Arginine1.1G
Histidine0.55G
Alanine1.2G
Aspartic acid1.7G
Glutamic acid2.8G
Glycine1.4G
Proline1.2G
Serine0.69G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in Sausages and Luncheon Meats

Pate Goose Liver (Smoked, Canned)

462 kcal11.4g protein

Bologna Turkey

209 kcal11.4g protein

Luncheon Meat Pork Ham and Chicken Minced Reduced Sodium Added Ascorbic Acid Includes Spam 25% Less Sodium (Canned)

293 kcal12.5g protein

Pate Chicken Liver (Canned)

201 kcal13.5g protein

Pate Truffle Flavor

327 kcal11.2g protein

Salami Italian Pork and Beef Dry Sliced 50% Less Sodium

350 kcal21.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Caribou Shoulder Meat (Dried (alaska Native))

271 kcal59.38g protein

Beef Cured (Dried)

153 kcal31.1g protein

Pork Cured Ham -- Water Added Shank Bone-in Unheated

91 kcal18.65g protein

Game Meat Bison Shoulder Clod Trimmed to 0" Fat (Raw)

109 kcal21.1g protein

Ostrich Inside Leg (Raw)

111 kcal22.39g protein

Ostrich Outside Leg (Raw)

115 kcal22.86g protein

Nutrient Highlights

  • Pastrami Beef 98% Fat-free is a excellent source of Sodium (44% DV) — see top foods ranked by Sodium
  • Pastrami Beef 98% Fat-free is a excellent source of Protein (39% DV) — see top foods ranked by Protein
  • Pastrami Beef 98% Fat-free is a excellent source of Zinc (39% DV) — see top foods ranked by Zinc
  • Pastrami Beef 98% Fat-free is a excellent source of Vitamin C (38% DV) — see top foods ranked by Vitamin C
  • Pastrami Beef 98% Fat-free is a good source of Iron (15% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories95
% Daily Value*
Total Fat 1.2G1%
Cholesterol 47.0MG16%
Sodium 1010MG44%
Total Carbohydrate 1.5G1%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 19.6G39%
Vitamin D 0mcg0%
Calcium 9.0MG1%
Iron 2.8MG15%
Potassium 228MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172959.

View on USDA FoodData Central →