Pate Chicken Liver (Canned)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Pate, chicken liver, canned
Sausages and Luncheon Meats
A 100g serving covers 336% of the daily recommended Vitamin B12, making Pate Chicken Liver (Canned) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (13.4g), fat (13.1g), and carbohydrates (6.5g) per 100g. Pate Chicken Liver (Canned) packs 201 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 386mg of sodium per 100g, Pate Chicken Liver (Canned) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Pate Chicken Liver (Canned) delivers meaningful amounts of 18 different vitamins and minerals above 10% of daily value. Contains 391mg of cholesterol per 100g (130% DV), which may matter for individuals actively managing cholesterol.
Calorie Distribution
- Protein27%13.4 g
- Fat60%13.1 g
- Carbs13%6.5 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 65.6 | G |
| Energy | 201 | KCAL |
| Protein | 13.4 | G |
| Total lipid (fat) | 13.1 | G |
| Carbohydrate, by difference | 6.5 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 391 | MG |
| Vitamin C, total ascorbic acid | 10.0 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 1.4 | MG |
| Niacin | 7.5 | MG |
| Vitamin B-6 | 0.26 | MG |
| Folate, total | 321 | UG |
| Vitamin B-12 | 8.1 | UG |
| Vitamin A, RAE | 217 | UG |
| Vitamin E (alpha-tocopherol) | 0.98 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 10.0 | MG |
| Iron, Fe | 9.2 | MG |
| Magnesium, Mg | 13.0 | MG |
| Phosphorus, P | 175 | MG |
| Potassium, K | 95.0 | MG |
| Sodium, Na | 386 | MG |
| Zinc, Zn | 2.1 | MG |
| Copper, Cu | 0.18 | MG |
| Manganese, Mn | 0.16 | MG |
| Selenium, Se | 46.1 | UG |
| Energy | 841 | kJ |
| Ash | 1.3 | G |
| Pantothenic acid | 2.6 | MG |
| Folic acid | 0 | UG |
| Folate, food | 321 | UG |
| Folate, DFE | 321 | UG |
| Choline, total | 229 | MG |
| Betaine | 14.0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 217 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 724 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 4.0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.09 | G |
| SFA 16:0 | 2.8 | G |
| SFA 18:0 | 1.0 | G |
| Fatty acids, total monounsaturated | 5.3 | G |
| MUFA 16:1 | 0.62 | G |
| MUFA 18:1 | 4.5 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 2.5 | G |
| PUFA 18:2 | 2.2 | G |
| PUFA 18:3 | 0.10 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.10 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Phytosterols | 0 | MG |
| Tryptophan | 0.20 | G |
| Threonine | 0.60 | G |
| Isoleucine | 0.73 | G |
| Leucine | 1.2 | G |
| Lysine | 0.95 | G |
| Methionine | 0.34 | G |
| Cystine | 0.22 | G |
| Phenylalanine | 0.69 | G |
| Tyrosine | 0.49 | G |
| Valine | 0.86 | G |
| Arginine | 0.82 | G |
| Histidine | 0.35 | G |
| Alanine | 0.76 | G |
| Aspartic acid | 1.3 | G |
| Glutamic acid | 1.9 | G |
| Glycine | 0.69 | G |
| Proline | 0.70 | G |
| Serine | 0.69 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| tbsp (13g) | 26 | 1.7g | 1.7g | 0.9g |
| oz (28.35g) | 57 | 3.8g | 3.7g | 1.9g |
Scaled from Pate Chicken Liver (Canned)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Pate Chicken Liver (Canned) is a excellent source of Iron (51% DV) — see top foods ranked by Iron
- Pate Chicken Liver (Canned) is a excellent source of Protein (27% DV) — see top foods ranked by Protein
- Pate Chicken Liver (Canned) is a good source of Zinc (19% DV) — see top foods ranked by Zinc
- Pate Chicken Liver (Canned) is a good source of Sodium (17% DV) — see top foods ranked by Sodium
- Pate Chicken Liver (Canned) is a good source of Vitamin C (11% DV) — see top foods ranked by Vitamin C
Dietary Considerations
Pate Chicken Liver (Canned) provides 9.2mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Contains 391mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.
Pate Chicken Liver (Canned) is a meaningful source of folate at 321mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.
Pate Chicken Liver (Canned) provides 46mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
Rankings Among 8,262 USDA Foods
- Iron: top 4% (#330 of 8,262)
- Vitamin C: top 15% (#1,239 of 8,262)
- Sodium: top 22% (#1,818 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172928.
View on USDA FoodData Central →