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[N]extrient

Headcheese Pork

SR Legacy·Comprehensive Reference Data

Headcheese, pork

Sausages and Luncheon Meats

Macronutrients distribute relatively evenly across protein (13.8g), fat (10.9g), and carbohydrates (0g) per 100g. At 157 calories per 100g, Headcheese Pork offers moderate energy density suitable for balanced meals. Sodium is notably high at 941mg per 100g (41% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Headcheese Pork delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.

Calories157KCAL
Protein13.8G
Fat10.9G
Carbs0G
Fiber0G

Calorie Distribution

153kcal
  • Protein36%13.8 g
  • Fat64%10.9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water73.8G
Energy157KCAL
Protein13.8G
Total lipid (fat)10.9G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol69.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.02MG
Riboflavin0.12MG
Niacin0.44MG
Vitamin B-60.19MG
Folate, total2.0UG
Vitamin B-121.1UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.25MG
Vitamin D (D2 + D3)0.90UG
Vitamin K (phylloquinone)3.4UG
Calcium, Ca16.0MG
Iron, Fe1.5MG
Magnesium, Mg9.0MG
Phosphorus, P56.0MG
Potassium, K31.0MG
Sodium, Na941MG
Zinc, Zn0.97MG
Copper, Cu0.12MG
Selenium, Se0.10UG
Energy658kJ
Ash2.1G
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Choline, total104MG
Betaine2.7MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units37.0IU
Vitamin D3 (cholecalciferol)0.90UG
Fatty acids, total saturated3.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.02G
SFA 12:00.01G
SFA 14:00.19G
SFA 16:02.1G
SFA 18:01.1G
Fatty acids, total monounsaturated5.6G
MUFA 16:10.57G
MUFA 18:15.0G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.1G
PUFA 18:21.0G
PUFA 18:30.13G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
slice (1 oz) (4" x 4" x 3/32" thick) (28g)443.9g3.1g0g
g (45g)716.2g4.9g0g

Scaled from Headcheese Pork's per-100g values using USDA portion data.

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Headcheese Pork is a excellent source of Sodium (41% DV) — see top foods ranked by Sodium
  • Headcheese Pork is a excellent source of Protein (28% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 941mg of sodium per 100g, Headcheese Pork should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 5% (#413 of 8,262)
  • Vitamin D: top 7% (#578 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories157
% Daily Value*
Total Fat 10.9G14%
Cholesterol 69.0MG23%
Sodium 941MG41%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 13.8G28%
Vitamin D 0.90UG5%
Calcium 16.0MG1%
Iron 1.5MG8%
Potassium 31.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171630.

View on USDA FoodData Central →