Headcheese Pork
USDA SR LegacyHeadcheese, pork
Sausages and Luncheon Meats
Calories157KCAL
Protein13.8G
Fat10.9G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 73.8 | G |
| Energy | 157 | KCAL |
| Protein | 13.8 | G |
| Total lipid (fat) | 10.9 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 69.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.12 | MG |
| Niacin | 0.44 | MG |
| Vitamin B-6 | 0.19 | MG |
| Folate, total | 2.0 | UG |
| Vitamin B-12 | 1.1 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.25 | MG |
| Vitamin D (D2 + D3) | 0.90 | UG |
| Vitamin K (phylloquinone) | 3.4 | UG |
| Calcium, Ca | 16.0 | MG |
| Iron, Fe | 1.5 | MG |
| Magnesium, Mg | 9.0 | MG |
| Phosphorus, P | 56.0 | MG |
| Potassium, K | 31.0 | MG |
| Sodium, Na | 941 | MG |
| Zinc, Zn | 0.97 | MG |
| Copper, Cu | 0.12 | MG |
| Selenium, Se | 0.10 | UG |
| Energy | 658 | kJ |
| Ash | 2.1 | G |
| Folic acid | 0 | UG |
| Folate, food | 2.0 | UG |
| Folate, DFE | 2.0 | UG |
| Choline, total | 104 | MG |
| Betaine | 2.7 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 37.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.90 | UG |
| Fatty acids, total saturated | 3.4 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.02 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.19 | G |
| SFA 16:0 | 2.1 | G |
| SFA 18:0 | 1.1 | G |
| Fatty acids, total monounsaturated | 5.6 | G |
| MUFA 16:1 | 0.57 | G |
| MUFA 18:1 | 5.0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.1 | G |
| PUFA 18:2 | 1.0 | G |
| PUFA 18:3 | 0.13 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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