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[N]extrient

Ham Sliced Pre-packaged Deli Meat (96%fat Free Water Added)

SR Legacy·Comprehensive Reference Data

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Sausages and Luncheon Meats

Macronutrients distribute relatively evenly across protein (16.7g), fat (3.7g), and carbohydrates (0.3g) per 100g. At 106 calories per 100g, Ham Sliced Pre-packaged Deli Meat (96%fat Free Water Added) offers moderate energy density suitable for balanced meals. Sodium is notably high at 1040mg per 100g (45% DV), relevant for anyone on a low-sodium or DASH diet. Beyond its macros, Ham Sliced Pre-packaged Deli Meat (96%fat Free Water Added) provides notable amounts of Sodium, Protein, Phosphorus per 100g.

Calories106KCAL
Protein16.7G
Fat3.7G
Carbs0.27G
Fiber0g

Calorie Distribution

101kcal
  • Protein66%16.7 g
  • Fat33%3.7 g
  • Carbs1%0.27 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water75.7G
Energy106KCAL
Protein16.7G
Total lipid (fat)3.7G
Carbohydrate, by difference0.27G
Calcium, Ca5.0MG
Iron, Fe0.58MG
Magnesium, Mg18.8MG
Phosphorus, P261MG
Potassium, K425MG
Sodium, Na1040MG
Zinc, Zn1.5MG
Copper, Cu0.05MG
Manganese, Mn0MG
Energy (Atwater General Factors)101KCAL
Energy (Atwater Specific Factors)106KCAL
Energy443kJ
Nitrogen2.7G
Total fat (NLEA)3.1G
Ash3.6G
Fatty acids, total saturated1.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.003G
SFA 11:00G
SFA 12:00.001G
SFA 14:00.04G
SFA 15:00.001G
SFA 16:00.71G
SFA 17:00.008G
SFA 18:00.35G
SFA 20:00.005G
SFA 22:00.001G
SFA 24:00G
Fatty acids, total monounsaturated1.5G
MUFA 14:1 c0G
MUFA 15:10G
MUFA 16:1 c0.09G
MUFA 17:10.007G
MUFA 17:1 c0.007G
MUFA 18:1 c1.4G
MUFA 20:1 c0.03G
MUFA 22:1 c0G
MUFA 22:1 n-90G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.54G
PUFA 18:2 c0.45G
PUFA 18:2 n-6 c,c0.44G
PUFA 18:2 CLAs0.003G
PUFA 18:3 c0.01G
PUFA 18:3 n-3 c,c,c (ALA)0.01G
PUFA 18:3 n-6 c,c,c0G
PUFA 20:2 c0.02G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:3 c0.009G
PUFA 20:3 n-30.001G
PUFA 20:3 n-60.008G
PUFA 20:3 n-90G
PUFA 20:40.05G
PUFA 20:4c0.05G
PUFA 20:5c0G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:20G
PUFA 22:5 c0.005G
PUFA 22:40.01G
PUFA 22:5 n-3 (DPA)0.005G
PUFA 22:6 c0.001G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans0.01G
Fatty acids, total trans-monoenoic0.009G
TFA 16:1 t0G
TFA 18:1 t0.009G
TFA 22:1 t0G
Fatty acids, total trans-dienoic0.001G
TFA 18:2 t not further defined0.001G
Fatty acids, total trans-polyenoic0G
TFA 18:3 t0G

Common Serving Sizes

ServingCalProteinFatCarbs
(13.5g)142.3g0.5g0g

Scaled from Ham Sliced Pre-packaged Deli Meat (96%fat Free Water Added)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Ham Sliced Pre-packaged Deli Meat (96%fat Free Water Added)

107 kcal16.85g protein

Pork Cured Ham Extra Lean (approximately 4% Fat) Unheated (Canned)

120 kcal18.49g protein

Pork Cured Ham Extra Lean (approximately 4% Fat) (Canned, Roasted)

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Nutrient Highlights

  • Ham Sliced Pre-packaged Deli Meat (96%fat Free Water Added) is a excellent source of Sodium (45% DV) — see top foods ranked by Sodium
  • Ham Sliced Pre-packaged Deli Meat (96%fat Free Water Added) is a excellent source of Protein (33% DV) — see top foods ranked by Protein
  • Ham Sliced Pre-packaged Deli Meat (96%fat Free Water Added) is a good source of Zinc (14% DV) — see top foods ranked by Zinc

Dietary Considerations

  • With 425mg of potassium per 100g, individuals on a renal diet should moderate their intake of Ham Sliced Pre-packaged Deli Meat (96%fat Free Water Added). See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 1040mg of sodium per 100g, Ham Sliced Pre-packaged Deli Meat (96%fat Free Water Added) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Ham Sliced Pre-packaged Deli Meat (96%fat Free Water Added) fits well in high-protein, low-carb eating patterns with 16.7g protein and only 0.3g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 4% (#330 of 8,262)
  • Potassium: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories106
% Daily Value*
Total Fat 3.7G5%
Cholesterol 0mg0%
Sodium 1040MG45%
Total Carbohydrate 0.27G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 16.7G33%
Vitamin D 0mcg0%
Calcium 5.0MG0%
Iron 0.58MG3%
Potassium 425MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 332397.

View on USDA FoodData Central →