Ham Sliced Pre-packaged Deli Meat (96%fat Free Water Added)
USDA SR LegacyHam, sliced, pre-packaged, deli meat (96%fat free, water added)
Sausages and Luncheon Meats
Calories106KCAL
Protein16.7G
Fat3.7G
Carbs0.27G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 75.7 | G |
| Energy | 106 | KCAL |
| Protein | 16.7 | G |
| Total lipid (fat) | 3.7 | G |
| Carbohydrate, by difference | 0.27 | G |
| Calcium, Ca | 5.0 | MG |
| Iron, Fe | 0.58 | MG |
| Magnesium, Mg | 18.8 | MG |
| Phosphorus, P | 261 | MG |
| Potassium, K | 425 | MG |
| Sodium, Na | 1040 | MG |
| Zinc, Zn | 1.5 | MG |
| Copper, Cu | 0.05 | MG |
| Manganese, Mn | 0 | MG |
| Energy (Atwater General Factors) | 101 | KCAL |
| Energy (Atwater Specific Factors) | 106 | KCAL |
| Energy | 443 | kJ |
| Nitrogen | 2.7 | G |
| Total fat (NLEA) | 3.1 | G |
| Ash | 3.6 | G |
| Fatty acids, total saturated | 1.1 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.003 | G |
| SFA 11:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.04 | G |
| SFA 15:0 | 0.001 | G |
| SFA 16:0 | 0.71 | G |
| SFA 17:0 | 0.008 | G |
| SFA 18:0 | 0.35 | G |
| SFA 20:0 | 0.005 | G |
| SFA 22:0 | 0.001 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 1.5 | G |
| MUFA 14:1 c | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 c | 0.09 | G |
| MUFA 17:1 | 0.007 | G |
| MUFA 17:1 c | 0.007 | G |
| MUFA 18:1 c | 1.4 | G |
| MUFA 20:1 c | 0.03 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 22:1 n-9 | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.54 | G |
| PUFA 18:2 c | 0.45 | G |
| PUFA 18:2 n-6 c,c | 0.44 | G |
| PUFA 18:2 CLAs | 0.003 | G |
| PUFA 18:3 c | 0.01 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:2 c | 0.02 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.02 | G |
| PUFA 20:3 c | 0.009 | G |
| PUFA 20:3 n-3 | 0.001 | G |
| PUFA 20:3 n-6 | 0.008 | G |
| PUFA 20:3 n-9 | 0 | G |
| PUFA 20:4 | 0.05 | G |
| PUFA 20:4c | 0.05 | G |
| PUFA 20:5c | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:2 | 0 | G |
| PUFA 22:5 c | 0.005 | G |
| PUFA 22:4 | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.005 | G |
| PUFA 22:6 c | 0.001 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| Fatty acids, total trans | 0.01 | G |
| Fatty acids, total trans-monoenoic | 0.009 | G |
| TFA 16:1 t | 0 | G |
| TFA 18:1 t | 0.009 | G |
| TFA 22:1 t | 0 | G |
| Fatty acids, total trans-dienoic | 0.001 | G |
| TFA 18:2 t not further defined | 0.001 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| TFA 18:3 t | 0 | G |