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[N]extrient

Kielbasa (Fully Cooked, Pan-fried)

SR Legacy·Comprehensive Reference Data

Kielbasa, fully cooked, pan-fried

Sausages and Luncheon Meats

Calories333KCAL
Protein12.4G
Fat29.4G
Carbs4.8G
Fiber0G

Calorie Distribution

333kcal
  • Protein15%12.4 g
  • Fat79%29.4 g
  • Carbs6%4.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water50.0G
Energy333KCAL
Protein12.4G
Total lipid (fat)29.4G
Carbohydrate, by difference4.8G
Fiber, total dietary0G
Total Sugars2.4G
Cholesterol73.0MG
Vitamin C, total ascorbic acid16.2MG
Thiamin0.15MG
Riboflavin0.21MG
Niacin3.7MG
Vitamin B-60.10MG
Folate, total0UG
Vitamin B-120.72UG
Vitamin A, RAE10.0UG
Vitamin E (alpha-tocopherol)0.39MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)0UG
Calcium, Ca40.0MG
Iron, Fe0.93MG
Magnesium, Mg15.0MG
Phosphorus, P199MG
Potassium, K304MG
Sodium, Na1046MG
Zinc, Zn1.6MG
Copper, Cu0.06MG
Manganese, Mn0.05MG
Selenium, Se18.7UG
Energy1395kJ
Ash3.5G
Sucrose0G
Glucose1.8G
Fructose0G
Lactose0G
Maltose0.60G
Galactose0G
Pantothenic acid0.63MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total41.5MG
Betaine3.9MG
Vitamin B-12, added0UG
Retinol10.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU32.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.06MG
Tocopherol, gamma0.24MG
Tocopherol, delta0MG
Tocotrienol, alpha0.01MG
Tocotrienol, beta0.01MG
Tocotrienol, gamma0.02MG
Tocotrienol, delta0.01MG
Vitamin D (D2 + D3), International Units9.0IU
Vitamin D2 (ergocalciferol)0UG
Vitamin D3 (cholecalciferol)0.90UG
Fatty acids, total saturated9.5G
SFA 4:00G
SFA 6:00G
SFA 8:00.003G
SFA 10:00.03G
SFA 12:00.02G
SFA 14:00.39G
SFA 15:00.03G
SFA 16:05.9G
SFA 17:00.11G
SFA 18:02.9G
SFA 20:00.05G
SFA 22:00.01G
SFA 24:00.003G
Fatty acids, total monounsaturated11.8G
MUFA 14:10.04G
MUFA 15:10G
MUFA 16:10.66G
MUFA 16:1 c0.65G
MUFA 17:10.09G
MUFA 18:110.7G
MUFA 18:1 c10.5G
MUFA 20:10.22G
MUFA 22:10.07G
MUFA 22:1 c0.07G
MUFA 24:1 c0.004G
Fatty acids, total polyunsaturated5.5G
PUFA 18:24.8G
PUFA 18:2 n-6 c,c4.7G
PUFA 18:2 CLAs0.06G
PUFA 18:30.29G
PUFA 18:3 n-3 c,c,c (ALA)0.28G
PUFA 18:3 n-6 c,c,c0.006G
PUFA 18:3i0G
PUFA 18:40.001G
PUFA 20:2 n-6 c,c0.15G
PUFA 20:30.05G
PUFA 20:3 n-30.02G
PUFA 20:3 n-60.03G
PUFA 20:40.11G
PUFA 20:5 n-3 (EPA)0.004G
PUFA 22:40.03G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.007G
Fatty acids, total trans0.30G
Fatty acids, total trans-monoenoic0.25G
TFA 16:1 t0.02G
TFA 18:1 t0.23G
TFA 22:1 t0G
TFA 18:2 t not further defined0.05G
Fatty acids, total trans-polyenoic0.05G
Tryptophan0.12G
Threonine0.41G
Isoleucine0.49G
Leucine0.91G
Lysine0.83G
Methionine0.28G
Cystine0.16G
Phenylalanine0.44G
Tyrosine0.35G
Valine0.58G
Arginine0.77G
Histidine0.36G
Alanine0.77G
Aspartic acid1.1G
Glutamic acid1.9G
Glycine0.84G
Proline0.83G
Serine0.51G
Hydroxyproline0.12G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Kielbasa (Fully Cooked, Grilled)

337 kcal12.45g protein

Bologna Beef

299 kcal10.91g protein

Frankfurter Meat and Poultry (Cooked, Boiled)

298 kcal10.31g protein

Kielbasa Unheated (Fully Cooked)

325 kcal10.84g protein

Sausage Breakfast Sausage Beef Unprepared (Pre-cooked)

327 kcal12.9g protein

Frankfurter Meat and Poultry (Cooked, Grilled)

302 kcal10.67g protein

Nutrient Highlights

  • Kielbasa (Fully Cooked, Pan-fried) is a excellent source of Sodium (45% DV) — see top foods ranked by Sodium
  • Kielbasa (Fully Cooked, Pan-fried) is a excellent source of Protein (25% DV) — see top foods ranked by Protein
  • Kielbasa (Fully Cooked, Pan-fried) is a good source of Vitamin C (18% DV) — see top foods ranked by Vitamin C
  • Kielbasa (Fully Cooked, Pan-fried) is a good source of Zinc (14% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories333
% Daily Value*
Total Fat 29.4G38%
Cholesterol 73.0MG24%
Sodium 1046MG45%
Total Carbohydrate 4.8G2%
Dietary Fiber 0G0%
Total Sugars 2.4G
Protein 12.4G25%
Vitamin D 0.20UG1%
Calcium 40.0MG3%
Iron 0.93MG5%
Potassium 304MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173878.

View on USDA FoodData Central →