Kielbasa (Fully Cooked, Pan-fried)
USDA SR LegacyKielbasa, fully cooked, pan-fried
Sausages and Luncheon Meats
Calories333KCAL
Protein12.4G
Fat29.4G
Carbs4.8G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 50.0 | G |
| Energy | 333 | KCAL |
| Protein | 12.4 | G |
| Total lipid (fat) | 29.4 | G |
| Carbohydrate, by difference | 4.8 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 2.4 | G |
| Cholesterol | 73.0 | MG |
| Vitamin C, total ascorbic acid | 16.2 | MG |
| Thiamin | 0.15 | MG |
| Riboflavin | 0.21 | MG |
| Niacin | 3.7 | MG |
| Vitamin B-6 | 0.10 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.72 | UG |
| Vitamin A, RAE | 10.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.39 | MG |
| Vitamin D (D2 + D3) | 0.20 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 40.0 | MG |
| Iron, Fe | 0.93 | MG |
| Magnesium, Mg | 15.0 | MG |
| Phosphorus, P | 199 | MG |
| Potassium, K | 304 | MG |
| Sodium, Na | 1046 | MG |
| Zinc, Zn | 1.6 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.05 | MG |
| Selenium, Se | 18.7 | UG |
| Energy | 1395 | kJ |
| Ash | 3.5 | G |
| Sucrose | 0 | G |
| Glucose | 1.8 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0.60 | G |
| Galactose | 0 | G |
| Pantothenic acid | 0.63 | MG |
| Folic acid | 0 | UG |
| Folate, food | 0 | UG |
| Folate, DFE | 0 | UG |
| Choline, total | 41.5 | MG |
| Betaine | 3.9 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 10.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 32.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.06 | MG |
| Tocopherol, gamma | 0.24 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0.01 | MG |
| Tocotrienol, gamma | 0.02 | MG |
| Tocotrienol, delta | 0.01 | MG |
| Vitamin D (D2 + D3), International Units | 9.0 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.90 | UG |
| Fatty acids, total saturated | 9.5 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.003 | G |
| SFA 10:0 | 0.03 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.39 | G |
| SFA 15:0 | 0.03 | G |
| SFA 16:0 | 5.9 | G |
| SFA 17:0 | 0.11 | G |
| SFA 18:0 | 2.9 | G |
| SFA 20:0 | 0.05 | G |
| SFA 22:0 | 0.01 | G |
| SFA 24:0 | 0.003 | G |
| Fatty acids, total monounsaturated | 11.8 | G |
| MUFA 14:1 | 0.04 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.66 | G |
| MUFA 16:1 c | 0.65 | G |
| MUFA 17:1 | 0.09 | G |
| MUFA 18:1 | 10.7 | G |
| MUFA 18:1 c | 10.5 | G |
| MUFA 20:1 | 0.22 | G |
| MUFA 22:1 | 0.07 | G |
| MUFA 22:1 c | 0.07 | G |
| MUFA 24:1 c | 0.004 | G |
| Fatty acids, total polyunsaturated | 5.5 | G |
| PUFA 18:2 | 4.8 | G |
| PUFA 18:2 n-6 c,c | 4.7 | G |
| PUFA 18:2 CLAs | 0.06 | G |
| PUFA 18:3 | 0.29 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.28 | G |
| PUFA 18:3 n-6 c,c,c | 0.006 | G |
| PUFA 18:3i | 0 | G |
| PUFA 18:4 | 0.001 | G |
| PUFA 20:2 n-6 c,c | 0.15 | G |
| PUFA 20:3 | 0.05 | G |
| PUFA 20:3 n-3 | 0.02 | G |
| PUFA 20:3 n-6 | 0.03 | G |
| PUFA 20:4 | 0.11 | G |
| PUFA 20:5 n-3 (EPA) | 0.004 | G |
| PUFA 22:4 | 0.03 | G |
| PUFA 22:5 n-3 (DPA) | 0.02 | G |
| PUFA 22:6 n-3 (DHA) | 0.007 | G |
| Fatty acids, total trans | 0.30 | G |
| Fatty acids, total trans-monoenoic | 0.25 | G |
| TFA 16:1 t | 0.02 | G |
| TFA 18:1 t | 0.23 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.05 | G |
| Fatty acids, total trans-polyenoic | 0.05 | G |
| Tryptophan | 0.12 | G |
| Threonine | 0.41 | G |
| Isoleucine | 0.49 | G |
| Leucine | 0.91 | G |
| Lysine | 0.83 | G |
| Methionine | 0.28 | G |
| Cystine | 0.16 | G |
| Phenylalanine | 0.44 | G |
| Tyrosine | 0.35 | G |
| Valine | 0.58 | G |
| Arginine | 0.77 | G |
| Histidine | 0.36 | G |
| Alanine | 0.77 | G |
| Aspartic acid | 1.1 | G |
| Glutamic acid | 1.9 | G |
| Glycine | 0.84 | G |
| Proline | 0.83 | G |
| Serine | 0.51 | G |
| Hydroxyproline | 0.12 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Sausages and Luncheon Meats
Sausage Polish Pork and Beef (Smoked)
301 kcal12.1g protein
Swisswurst Pork and Beef with Swiss Cheese (Smoked)
307 kcal12.7g protein
Cheesefurter Cheese Smokie Pork Beef
328 kcal14.1g protein
Bologna Chicken Turkey Pork
298 kcal9.9g protein
Salami Dry or Hard Pork Beef
378 kcal21.1g protein
Bologna Turkey
209 kcal11.4g protein