Sausage Breakfast Sausage Beef Unprepared (Pre-cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Sausage, breakfast sausage, beef, pre-cooked, unprepared
Sausages and Luncheon Meats
Calories327KCAL
Protein12.9G
Fat28.2G
Carbs4.6G
Fiber0G
Calorie Distribution
324kcal
- Protein16%12.9 g
- Fat78%28.2 g
- Carbs6%4.6 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 51.2 | G |
| Energy | 327 | KCAL |
| Protein | 12.9 | G |
| Total lipid (fat) | 28.2 | G |
| Carbohydrate, by difference | 4.6 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 1.0 | G |
| Cholesterol | 60.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.13 | MG |
| Niacin | 2.4 | MG |
| Vitamin B-6 | 0.15 | MG |
| Folate, total | 7.0 | UG |
| Vitamin B-12 | 1.1 | UG |
| Vitamin A, RAE | 23.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.49 | MG |
| Vitamin D (D2 + D3) | 0.10 | UG |
| Vitamin K (phylloquinone) | 2.8 | UG |
| Calcium, Ca | 29.0 | MG |
| Iron, Fe | 1.4 | MG |
| Magnesium, Mg | 18.0 | MG |
| Phosphorus, P | 126 | MG |
| Potassium, K | 285 | MG |
| Sodium, Na | 904 | MG |
| Zinc, Zn | 2.1 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.14 | MG |
| Selenium, Se | 11.6 | UG |
| Energy | 1370 | kJ |
| Ash | 3.1 | G |
| Sucrose | 0 | G |
| Glucose | 1.0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Pantothenic acid | 0.32 | MG |
| Folic acid | 0 | UG |
| Folate, food | 7.0 | UG |
| Folate, DFE | 7.0 | UG |
| Choline, total | 45.8 | MG |
| Betaine | 7.4 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 23.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 77.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 3.0 | IU |
| Fatty acids, total saturated | 11.3 | G |
| SFA 4:0 | 0.004 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.002 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.79 | G |
| SFA 15:0 | 0.11 | G |
| SFA 16:0 | 6.6 | G |
| SFA 17:0 | 0.27 | G |
| SFA 18:0 | 3.5 | G |
| SFA 20:0 | 0.03 | G |
| SFA 22:0 | 0.004 | G |
| SFA 24:0 | 0.003 | G |
| Fatty acids, total monounsaturated | 13.6 | G |
| MUFA 14:1 | 0.25 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 1.1 | G |
| MUFA 16:1 c | 1.1 | G |
| MUFA 17:1 | 0.20 | G |
| MUFA 18:1 | 11.9 | G |
| MUFA 18:1 c | 10.9 | G |
| MUFA 20:1 | 0.11 | G |
| MUFA 22:1 | 0.02 | G |
| MUFA 22:1 c | 0.02 | G |
| MUFA 24:1 c | 0.003 | G |
| Fatty acids, total polyunsaturated | 1.8 | G |
| PUFA 18:2 | 1.6 | G |
| PUFA 18:2 n-6 c,c | 1.3 | G |
| PUFA 18:2 CLAs | 0.13 | G |
| PUFA 18:3 | 0.09 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.08 | G |
| PUFA 18:3 n-6 c,c,c | 0.003 | G |
| PUFA 18:3i | 0.003 | G |
| PUFA 18:4 | 0.002 | G |
| PUFA 20:2 n-6 c,c | 0.03 | G |
| PUFA 20:3 | 0.03 | G |
| PUFA 20:3 n-3 | 0.004 | G |
| PUFA 20:3 n-6 | 0.03 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:4 | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.009 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| Fatty acids, total trans | 1.2 | G |
| Fatty acids, total trans-monoenoic | 1.1 | G |
| TFA 16:1 t | 0.06 | G |
| TFA 18:1 t | 1.0 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.10 | G |
| Fatty acids, total trans-polyenoic | 0.10 | G |
| Hydroxyproline | 0.29 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Sausage Breakfast Sausage Beef Unprepared (Pre-cooked) is a excellent source of Sodium (39% DV) — see top foods ranked by Sodium
- Sausage Breakfast Sausage Beef Unprepared (Pre-cooked) is a excellent source of Protein (26% DV) — see top foods ranked by Protein
- Sausage Breakfast Sausage Beef Unprepared (Pre-cooked) is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories327
% Daily Value*
Total Fat 28.2G36%
Cholesterol 60.0MG20%
Sodium 904MG39%
Total Carbohydrate 4.6G2%
Dietary Fiber 0G0%
Total Sugars 1.0G
Protein 12.9G26%
Vitamin D 0.10UG1%
Calcium 29.0MG2%
Iron 1.4MG8%
Potassium 285MG6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174616.
View on USDA FoodData Central →