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[N]extrient

Frankfurter Beef Unheated

SR Legacy·Comprehensive Reference Data

Frankfurter, beef, unheated

Sausages and Luncheon Meats

Calories315KCAL
Protein11.7G
Fat28.1G
Carbs3G
Fiber0G

Calorie Distribution

312kcal
  • Protein15%11.7 g
  • Fat81%28.1 g
  • Carbs4%3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water54.5G
Energy315KCAL
Protein11.7G
Total lipid (fat)28.1G
Carbohydrate, by difference3.0G
Fiber, total dietary0G
Total Sugars1.2G
Cholesterol58.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.03MG
Riboflavin0.15MG
Niacin2.2MG
Vitamin B-60.13MG
Folate, total0UG
Vitamin B-120.96UG
Vitamin A, RAE3.0UG
Vitamin E (alpha-tocopherol)0.50MG
Vitamin D (D2 + D3)0.90UG
Vitamin K (phylloquinone)1.8UG
Calcium, Ca14.0MG
Iron, Fe1.1MG
Magnesium, Mg11.0MG
Phosphorus, P134MG
Potassium, K364MG
Sodium, Na865MG
Zinc, Zn2.0MG
Copper, Cu0.04MG
Manganese, Mn0.03MG
Selenium, Se10.3UG
Energy1318kJ
Ash2.8G
Sucrose0G
Glucose1.1G
Fructose0G
Lactose0G
Maltose0.10G
Galactose0G
Pantothenic acid0.26MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total31.9MG
Vitamin B-12, added0UG
Retinol3.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU11.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.17MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units36.0IU
Fatty acids, total saturated11.5G
SFA 4:00.004G
SFA 6:00.001G
SFA 8:00.005G
SFA 10:00.01G
SFA 12:00.02G
SFA 14:00.85G
SFA 15:00.14G
SFA 16:06.3G
SFA 17:00.36G
SFA 18:03.7G
SFA 20:00.03G
SFA 22:00.007G
SFA 24:00.002G
Fatty acids, total monounsaturated13.6G
MUFA 14:10.26G
MUFA 15:10G
MUFA 16:11.1G
MUFA 16:1 c0.97G
MUFA 17:10.26G
MUFA 18:111.8G
MUFA 18:1 c10.4G
MUFA 20:10.11G
MUFA 22:10.06G
MUFA 22:1 c0.06G
MUFA 24:1 c0.004G
Fatty acids, total polyunsaturated1.1G
PUFA 18:20.93G
PUFA 18:2 n-6 c,c0.62G
PUFA 18:2 CLAs0.17G
PUFA 18:30.08G
PUFA 18:3 n-3 c,c,c (ALA)0.07G
PUFA 18:3 n-6 c,c,c0.006G
PUFA 18:3i0.002G
PUFA 18:40.003G
PUFA 20:2 n-6 c,c0.008G
PUFA 20:30.02G
PUFA 20:3 n-30.003G
PUFA 20:3 n-60.02G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.004G
PUFA 22:40.008G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans1.7G
Fatty acids, total trans-monoenoic1.5G
TFA 16:1 t0.09G
TFA 18:1 t1.4G
TFA 22:1 t0G
TFA 18:2 t not further defined0.13G
Fatty acids, total trans-polyenoic0.13G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Frankfurter Beef Heated

322 kcal11.69g protein

Frankfurter Beef Unheated

314 kcal11.7g protein

Knackwurst Knockwurst Pork Beef

307 kcal11.1g protein

Oscar Mayer Bologna (beef)

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Sausage Pork and Beef (Smoked Link Sausage)

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Nutrient Highlights

  • Frankfurter Beef Unheated is a excellent source of Sodium (38% DV) — see top foods ranked by Sodium
  • Frankfurter Beef Unheated is a excellent source of Protein (23% DV) — see top foods ranked by Protein
  • Frankfurter Beef Unheated is a good source of Zinc (18% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories315
% Daily Value*
Total Fat 28.1G36%
Cholesterol 58.0MG19%
Sodium 865MG38%
Total Carbohydrate 3.0G1%
Dietary Fiber 0G0%
Total Sugars 1.2G
Protein 11.7G23%
Vitamin D 0.90UG5%
Calcium 14.0MG1%
Iron 1.1MG6%
Potassium 364MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173862.

View on USDA FoodData Central →