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[N]extrient

Oscar Mayer Bologna (beef)

SR Legacy·Comprehensive Reference Data

Oscar Mayer, Bologna (beef)

Sausages and Luncheon Meats

Oscar Mayer Bologna (beef) is a Sausages and Luncheon Meats food providing 316 kcal per 100g, making it calorie-dense compared to similar foods. It is an excellent source of Vitamin B12 (60% DV) and Sodium (51% DV).

Calories316KCAL
Protein11.1G
Fat29.1G
Carbs2.5G
Fiber0G

Calorie Distribution

316kcal
  • Protein14%11.1 g
  • Fat83%29.1 g
  • Carbs3%2.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water54.1G
Energy316KCAL
Protein11.1G
Total lipid (fat)29.1G
Carbohydrate, by difference2.5G
Fiber, total dietary0G
Total Sugars1.4G
Cholesterol64.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.05MG
Riboflavin0.11MG
Niacin2.4MG
Vitamin B-60.17MG
Folate, total13.0UG
Vitamin B-121.4UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0.80UG
Calcium, Ca12.0MG
Iron, Fe1.4MG
Magnesium, Mg14.0MG
Phosphorus, P109MG
Potassium, K168MG
Sodium, Na1179MG
Zinc, Zn2.0MG
Copper, Cu0.11MG
Energy1322kJ
Ash3.3G
Pantothenic acid0.28MG
Folic acid0UG
Folate, food13.0UG
Folate, DFE13.0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units32.0IU
Fatty acids, total saturated12.8G
SFA 12:00.02G
SFA 14:00.98G
SFA 16:07.5G
SFA 18:04.3G
Fatty acids, total monounsaturated15.2G
MUFA 16:11.6G
MUFA 18:113.6G
Fatty acids, total polyunsaturated1.1G
PUFA 18:20.86G
PUFA 18:30.25G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in Sausages and Luncheon Meats

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Ham Chopped (Not Canned)

221 kcal16.5g protein

Lunchmeat Ham Black Forest Sliced

Bologna Pork

247 kcal15.3g protein

Sausage Polish Pork and Beef (Smoked)

301 kcal12.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Oscar Mayer Wieners (beef Franks)

329 kcal11.35g protein

Frankfurter Beef Heated

322 kcal11.69g protein

Frankfurter Beef Unheated

315 kcal11.69g protein

Kielbasa Unheated (Fully Cooked)

325 kcal10.84g protein

Knackwurst Knockwurst Pork Beef

307 kcal11.1g protein

Sausage Pork and Beef Fresh (Cooked)

396 kcal13.8g protein

Nutrient Highlights

  • Oscar Mayer Bologna (beef) is a excellent source of Sodium (51% DV) — see top foods ranked by Sodium
  • Oscar Mayer Bologna (beef) is a excellent source of Protein (22% DV) — see top foods ranked by Protein
  • Oscar Mayer Bologna (beef) is a good source of Zinc (18% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories316
% Daily Value*
Total Fat 29.1G37%
Cholesterol 64.0MG21%
Sodium 1179MG51%
Total Carbohydrate 2.5G1%
Dietary Fiber 0G0%
Total Sugars 1.4G
Protein 11.1G22%
Vitamin D 0.80UG4%
Calcium 12.0MG1%
Iron 1.4MG8%
Potassium 168MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174589.

View on USDA FoodData Central →