Oscar Mayer Bologna (beef)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Oscar Mayer, Bologna (beef)
Sausages and Luncheon Meats
A 100g serving covers 60% of the daily recommended Vitamin B12, making Oscar Mayer Bologna (beef) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (11.1g), fat (29.1g), and carbohydrates (2.5g) per 100g. Oscar Mayer Bologna (beef) packs 316 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1179mg per 100g (51% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Oscar Mayer Bologna (beef) delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein14%11.1 g
- Fat83%29.1 g
- Carbs3%2.5 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 54.1 | G |
| Energy | 316 | KCAL |
| Protein | 11.1 | G |
| Total lipid (fat) | 29.1 | G |
| Carbohydrate, by difference | 2.5 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 1.4 | G |
| Cholesterol | 64.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.11 | MG |
| Niacin | 2.4 | MG |
| Vitamin B-6 | 0.17 | MG |
| Folate, total | 13.0 | UG |
| Vitamin B-12 | 1.4 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0.80 | UG |
| Calcium, Ca | 12.0 | MG |
| Iron, Fe | 1.4 | MG |
| Magnesium, Mg | 14.0 | MG |
| Phosphorus, P | 109 | MG |
| Potassium, K | 168 | MG |
| Sodium, Na | 1179 | MG |
| Zinc, Zn | 2.0 | MG |
| Copper, Cu | 0.11 | MG |
| Energy | 1322 | kJ |
| Ash | 3.3 | G |
| Pantothenic acid | 0.28 | MG |
| Folic acid | 0 | UG |
| Folate, food | 13.0 | UG |
| Folate, DFE | 13.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin D (D2 + D3), International Units | 32.0 | IU |
| Fatty acids, total saturated | 12.8 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.98 | G |
| SFA 16:0 | 7.5 | G |
| SFA 18:0 | 4.3 | G |
| Fatty acids, total monounsaturated | 15.2 | G |
| MUFA 16:1 | 1.6 | G |
| MUFA 18:1 | 13.6 | G |
| Fatty acids, total polyunsaturated | 1.1 | G |
| PUFA 18:2 | 0.86 | G |
| PUFA 18:3 | 0.25 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| serving (1 slice) (28g) | 88 | 3.1g | 8.1g | 0.7g |
Scaled from Oscar Mayer Bologna (beef)'s per-100g values using USDA portion data.
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Nutrient Highlights
Dietary Considerations
At 1179mg of sodium per 100g, Oscar Mayer Bologna (beef) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 3% (#248 of 8,262)
- Vitamin D: top 7% (#578 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174589.
View on USDA FoodData Central →