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[N]extrient

Sausage Pork and Beef Fresh (Cooked)

SR Legacy·Comprehensive Reference Data

Sausage, pork and beef, fresh, cooked

Sausages and Luncheon Meats

Macronutrients distribute relatively evenly across protein (13.8g), fat (36.3g), and carbohydrates (2.7g) per 100g. Sausage Pork and Beef Fresh (Cooked) packs 396 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 929mg per 100g (40% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Sausage Pork and Beef Fresh (Cooked) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories396KCAL
Protein13.8G
Fat36.3G
Carbs2.7G
Fiber0G

Calorie Distribution

393kcal
  • Protein14%13.8 g
  • Fat83%36.3 g
  • Carbs3%2.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water44.5G
Energy396KCAL
Protein13.8G
Total lipid (fat)36.3G
Carbohydrate, by difference2.7G
Fiber, total dietary0G
Total Sugars0G
Cholesterol71.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.36MG
Riboflavin0.15MG
Niacin3.4MG
Vitamin B-60.05MG
Folate, total2.0UG
Vitamin B-120.43UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.22MG
Vitamin D (D2 + D3)0.70UG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca10.0MG
Iron, Fe1.1MG
Magnesium, Mg12.0MG
Phosphorus, P107MG
Potassium, K189MG
Sodium, Na929MG
Zinc, Zn1.9MG
Copper, Cu0.04MG
Manganese, Mn0.04MG
Selenium, Se14.4UG
Energy1657kJ
Ash2.7G
Pantothenic acid0.48MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Choline, total58.8MG
Betaine3.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units28.0IU
Fatty acids, total saturated13.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.60G
SFA 16:08.3G
SFA 18:03.9G
Fatty acids, total monounsaturated17.2G
MUFA 16:11.4G
MUFA 18:115.8G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated3.9G
PUFA 18:23.5G
PUFA 18:30.32G
PUFA 18:40G
PUFA 20:40.12G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.13G
Threonine0.55G
Isoleucine0.53G
Leucine0.97G
Lysine1.1G
Methionine0.33G
Cystine0.14G
Phenylalanine0.48G
Tyrosine0.41G
Valine0.59G
Arginine0.85G
Histidine0.41G
Alanine0.81G
Aspartic acid1.2G
Glutamic acid2.0G
Glycine0.90G
Proline0.65G
Serine0.53G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
link (raw dimensions: 4" long x 7/8" dia), cooked (13g)511.8g4.7g0.4g
patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick) (27g)1073.7g9.8g0.7g

Scaled from Sausage Pork and Beef Fresh (Cooked)'s per-100g values using USDA portion data.

More in Sausages and Luncheon Meats

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Sausage Italian Pork Mild (Raw)

290 kcal13.9g protein

Frankfurter Beef Low Fat

140 kcal12g protein

Sausage Berliner Pork Beef

230 kcal15.3g protein

Pork Sausage Reduced Sodium (Cooked)

271 kcal9.4g protein

Luncheon Meat Pork Ham and Chicken Minced Reduced Sodium Added Ascorbic Acid Includes Spam 25% Less Sodium (Canned)

293 kcal12.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Sausage Rice Links Brown and Serve (Cooked)

407 kcal13.7g protein

Beef Bologna Reduced Sodium

310 kcal11.7g protein

Sausage Pork and Beef (Smoked Link Sausage)

320 kcal12g protein

Luncheon Meat Pork (Canned)

334 kcal12.5g protein

Knackwurst Knockwurst Pork Beef

307 kcal11.1g protein

Frankfurter Beef Heated

322 kcal11.69g protein

Nutrient Highlights

  • Sausage Pork and Beef Fresh (Cooked) is a excellent source of Sodium (40% DV) — see top foods ranked by Sodium
  • Sausage Pork and Beef Fresh (Cooked) is a excellent source of Protein (28% DV) — see top foods ranked by Protein
  • Sausage Pork and Beef Fresh (Cooked) is a good source of Zinc (17% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 929mg of sodium per 100g, Sausage Pork and Beef Fresh (Cooked) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 6% (#496 of 8,262)
  • Vitamin D: top 9% (#744 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories396
% Daily Value*
Total Fat 36.3G46%
Cholesterol 71.0MG24%
Sodium 929MG40%
Total Carbohydrate 2.7G1%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 13.8G28%
Vitamin D 0.70UG3%
Calcium 10.0MG1%
Iron 1.1MG6%
Potassium 189MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174579.

View on USDA FoodData Central →