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[N]extrient

Beef Bologna Reduced Sodium

SR Legacy·Comprehensive Reference Data

Beef, bologna, reduced sodium

Sausages and Luncheon Meats

A 100g serving covers 59% of the daily recommended Vitamin B12, making Beef Bologna Reduced Sodium one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (11.7g), fat (28.4g), and carbohydrates (2g) per 100g. Beef Bologna Reduced Sodium packs 310 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 682mg per 100g (30% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Beef Bologna Reduced Sodium delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories310KCAL
Protein11.7G
Fat28.4G
Carbs2G
Fiber0G

Calorie Distribution

310kcal
  • Protein15%11.7 g
  • Fat82%28.4 g
  • Carbs3%2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water54.8G
Energy310KCAL
Protein11.7G
Total lipid (fat)28.4G
Carbohydrate, by difference2.0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol56.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.13MG
Niacin2.6MG
Vitamin B-60.18MG
Folate, total5.0UG
Vitamin B-121.4UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.19MG
Vitamin D (D2 + D3)0.70UG
Vitamin K (phylloquinone)0.30UG
Calcium, Ca12.0MG
Iron, Fe1.4MG
Magnesium, Mg10.0MG
Phosphorus, P82.0MG
Potassium, K155MG
Sodium, Na682MG
Zinc, Zn2.0MG
Copper, Cu0.03MG
Selenium, Se11.7UG
Energy1299kJ
Ash3.1G
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Choline, total44.3MG
Betaine4.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units28.0IU
Fatty acids, total saturated11.7G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.07G
SFA 12:00.04G
SFA 14:00.82G
SFA 16:06.6G
SFA 18:04.2G
Fatty acids, total monounsaturated13.3G
MUFA 16:11.6G
MUFA 18:111.7G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.1G
PUFA 18:20.81G
PUFA 18:30.24G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
slice, thin (14g)431.6g4g0.3g
slice, medium (28g)873.3g8g0.6g
slice, thick (43g)1335g12.2g0.9g
cup pieces (138g)42816.1g39.2g2.8g

Scaled from Beef Bologna Reduced Sodium's per-100g values using USDA portion data.

More in Sausages and Luncheon Meats

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299 kcal10.9g protein

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Sausage Pork and Beef (Smoked Link Sausage)

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Nutrient Highlights

  • Beef Bologna Reduced Sodium is a excellent source of Sodium (30% DV) — see top foods ranked by Sodium
  • Beef Bologna Reduced Sodium is a excellent source of Protein (23% DV) — see top foods ranked by Protein
  • Beef Bologna Reduced Sodium is a good source of Zinc (18% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 682mg of sodium per 100g, Beef Bologna Reduced Sodium should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 8% (#661 of 8,262)
  • Sodium: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories310
% Daily Value*
Total Fat 28.4G36%
Cholesterol 56.0MG19%
Sodium 682MG30%
Total Carbohydrate 2.0G1%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 11.7G23%
Vitamin D 0.70UG3%
Calcium 12.0MG1%
Iron 1.4MG8%
Potassium 155MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168118.

View on USDA FoodData Central →