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[N]extrient

Sausage Pork and Beef (Smoked Link Sausage)

SR Legacy·Comprehensive Reference Data

Sausage, smoked link sausage, pork and beef

Sausages and Luncheon Meats

Calories320KCAL
Protein12G
Fat28.7G
Carbs2.4G
Fiber0G

Calorie Distribution

316kcal
  • Protein15%12 g
  • Fat82%28.7 g
  • Carbs3%2.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water54.0G
Energy320KCAL
Protein12.0G
Total lipid (fat)28.7G
Carbohydrate, by difference2.4G
Fiber, total dietary0G
Total Sugars0G
Cholesterol58.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.19MG
Riboflavin0.11MG
Niacin2.9MG
Vitamin B-60.16MG
Folate, total2.0UG
Vitamin B-120.58UG
Vitamin A, RAE13.0UG
Vitamin E (alpha-tocopherol)0.13MG
Vitamin D (D2 + D3)1.1UG
Vitamin K (phylloquinone)0UG
Calcium, Ca12.0MG
Iron, Fe0.75MG
Magnesium, Mg13.0MG
Phosphorus, P121MG
Potassium, K179MG
Sodium, Na911MG
Zinc, Zn1.3MG
Copper, Cu0.08MG
Manganese, Mn0.05MG
Selenium, Se0UG
Energy1338kJ
Ash2.9G
Pantothenic acid0.53MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Choline, total50.7MG
Betaine2.1MG
Vitamin B-12, added0UG
Retinol11.0UG
Carotene, beta11.0UG
Carotene, alpha11.0UG
Cryptoxanthin, beta11.0UG
Vitamin A, IU74.0IU
Lycopene11.0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.08MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units44.0IU
Fatty acids, total saturated9.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.40G
SFA 15:00G
SFA 16:06.1G
SFA 17:00.12G
SFA 18:03.1G
SFA 20:00.05G
SFA 22:00G
Fatty acids, total monounsaturated12.2G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.74G
MUFA 18:111.3G
MUFA 20:10.23G
MUFA 22:10G
Fatty acids, total polyunsaturated3.9G
PUFA 18:23.5G
PUFA 18:30.21G
PUFA 18:3 n-3 c,c,c (ALA)0.21G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.15G
PUFA 20:30G
PUFA 20:40.09G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in Sausages and Luncheon Meats

Honey Roll Sausage Beef

182 kcal18.6g protein

Bologna Beef

299 kcal10.9g protein

Sausage Italian Pork Mild (Cooked, Pan-fried)

322 kcal18.2g protein

Pork Sausage Link/patty (Fully Cooked, Microwaved)

438 kcal15.1g protein

Kielbasa (Fully Cooked, Pan-fried)

333 kcal12.4g protein

Bacon Turkey (Microwaved)

368 kcal29.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Luncheon Meat Pork (Canned)

334 kcal12.5g protein

Knackwurst Knockwurst Pork Beef

307 kcal11.1g protein

Snacks Beef Sticks (Smoked)

550 kcal21.5g protein

Beef Bologna Reduced Sodium

310 kcal11.7g protein

Sausage Pork and Beef Fresh (Cooked)

396 kcal13.8g protein

Pork Cured Ham Patties Unheated

315 kcal12.78g protein

Nutrient Highlights

  • Sausage Pork and Beef (Smoked Link Sausage) is a excellent source of Sodium (40% DV) — see top foods ranked by Sodium
  • Sausage Pork and Beef (Smoked Link Sausage) is a excellent source of Protein (24% DV) — see top foods ranked by Protein
  • Sausage Pork and Beef (Smoked Link Sausage) is a good source of Zinc (11% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories320
% Daily Value*
Total Fat 28.7G37%
Cholesterol 58.0MG19%
Sodium 911MG40%
Total Carbohydrate 2.4G1%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 12.0G24%
Vitamin D 1.1UG6%
Calcium 12.0MG1%
Iron 0.75MG4%
Potassium 179MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174585.

View on USDA FoodData Central →