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[N]extrient

Bacon Turkey (Microwaved)

SR Legacy·Comprehensive Reference Data

Bacon, turkey, microwaved

Sausages and Luncheon Meats

A 100g serving covers 88% of the daily recommended Sodium, making Bacon Turkey (Microwaved) one of the more concentrated dietary sources of this nutrient. Both protein (29.5g) and fat (25.9g) are substantial, making Bacon Turkey (Microwaved) a calorie-efficient source of both macronutrients. Bacon Turkey (Microwaved) packs 368 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 2021mg per 100g (88% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Bacon Turkey (Microwaved) delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value. Contains 153mg of cholesterol per 100g (51% DV), which may matter for individuals actively managing cholesterol.

Calories368KCAL
Protein29.5G
Fat25.9G
Carbs4.2G
Fiber0G

Calorie Distribution

368kcal
  • Protein32%29.5 g
  • Fat63%25.9 g
  • Carbs5%4.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water34.5G
Energy368KCAL
Protein29.5G
Total lipid (fat)25.9G
Carbohydrate, by difference4.2G
Fiber, total dietary0G
Total Sugars4.2G
Cholesterol153MG
Vitamin C, total ascorbic acid0MG
Thiamin0.05MG
Riboflavin0.40MG
Niacin8.1MG
Vitamin B-60.37MG
Folate, total15.0UG
Vitamin B-121.9UG
Vitamin A, RAE19.0UG
Vitamin E (alpha-tocopherol)0.14MG
Vitamin D (D2 + D3)1.2UG
Vitamin K (phylloquinone)0UG
Calcium, Ca163MG
Iron, Fe2.6MG
Magnesium, Mg30.0MG
Phosphorus, P416MG
Potassium, K666MG
Sodium, Na2021MG
Zinc, Zn4.7MG
Copper, Cu0.12MG
Manganese, Mn0.03MG
Selenium, Se28.5UG
Energy1539kJ
Ash6.8G
Sucrose3.9G
Glucose0.10G
Fructose0.20G
Pantothenic acid0.99MG
Folic acid0UG
Folate, food15.0UG
Folate, DFE15.0UG
Choline, total87.9MG
Betaine4.8MG
Vitamin B-12, added0UG
Retinol19.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU63.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units50.0IU
Vitamin D3 (cholecalciferol)1.2UG
Fatty acids, total saturated6.9G
SFA 4:00.001G
SFA 6:00.005G
SFA 8:00.001G
SFA 10:00.006G
SFA 12:00.04G
SFA 14:00.22G
SFA 15:00.04G
SFA 16:04.7G
SFA 17:00.06G
SFA 18:01.8G
SFA 20:00.03G
SFA 22:00.01G
SFA 24:00.005G
Fatty acids, total monounsaturated9.4G
MUFA 14:10.03G
MUFA 15:10G
MUFA 16:10.75G
MUFA 16:1 c0.73G
MUFA 17:10.04G
MUFA 18:18.4G
MUFA 18:1 c8.2G
MUFA 20:10.13G
MUFA 22:10.005G
MUFA 22:1 c0.005G
MUFA 24:1 c0.002G
Fatty acids, total polyunsaturated6.9G
PUFA 18:26.2G
PUFA 18:2 n-6 c,c6.1G
PUFA 18:2 CLAs0.03G
PUFA 18:30.35G
PUFA 18:3 n-3 c,c,c (ALA)0.34G
PUFA 18:3 n-6 c,c,c0.01G
PUFA 18:3i0G
PUFA 18:40.001G
PUFA 20:2 n-6 c,c0.04G
PUFA 20:30.03G
PUFA 20:3 n-30.005G
PUFA 20:3 n-60.02G
PUFA 20:40.17G
PUFA 20:5 n-3 (EPA)0.02G
PUFA 22:40.03G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.01G
Fatty acids, total trans0.29G
Fatty acids, total trans-monoenoic0.23G
TFA 16:1 t0.02G
TFA 18:1 t0.21G
TFA 22:1 t0G
TFA 18:2 t not further defined0.06G
Fatty acids, total trans-polyenoic0.06G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
slice (8.1g)302.4g2.1g0.3g

Scaled from Bacon Turkey (Microwaved)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Bacon Turkey (Microwaved) is a excellent source of Sodium (88% DV) — see top foods ranked by Sodium
  • Bacon Turkey (Microwaved) is a excellent source of Protein (59% DV) — see top foods ranked by Protein
  • Bacon Turkey (Microwaved) is a excellent source of Zinc (43% DV) — see top foods ranked by Zinc
  • Bacon Turkey (Microwaved) is a good source of Iron (15% DV) — see top foods ranked by Iron
  • Bacon Turkey (Microwaved) is a good source of Potassium (14% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 666mg of potassium per 100g, individuals on a renal diet should moderate their intake of Bacon Turkey (Microwaved). See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 2021mg of sodium per 100g, Bacon Turkey (Microwaved) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Bacon Turkey (Microwaved) fits well in high-protein, low-carb eating patterns with 29.5g protein and only 4.2g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 1% (#83 of 8,262)
  • Vitamin D: top 4% (#330 of 8,262)
  • Protein: top 5% (#413 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories368
% Daily Value*
Total Fat 25.9G33%
Cholesterol 153MG51%
Sodium 2021MG88%
Total Carbohydrate 4.2G2%
Dietary Fiber 0G0%
Total Sugars 4.2G
Protein 29.5G59%
Vitamin D 1.2UG6%
Calcium 163MG13%
Iron 2.6MG15%
Potassium 666MG14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171639.

View on USDA FoodData Central →