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[N]extrient

Luncheon Meat Pork and Chicken Minced Includes Spam Lite (Canned)

SR Legacy·Comprehensive Reference Data

Luncheon meat, pork and chicken, minced, canned, includes Spam Lite

Sausages and Luncheon Meats

Macronutrients distribute relatively evenly across protein (15.2g), fat (13.9g), and carbohydrates (1.4g) per 100g. At 196 calories per 100g, Luncheon Meat Pork and Chicken Minced Includes Spam Lite (Canned) offers moderate energy density suitable for balanced meals. Sodium is notably high at 1032mg per 100g (45% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Luncheon Meat Pork and Chicken Minced Includes Spam Lite (Canned) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories196KCAL
Protein15.2G
Fat13.9G
Carbs1.4G
Fiber0G

Calorie Distribution

192kcal
  • Protein32%15.2 g
  • Fat65%13.9 g
  • Carbs3%1.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water65.7G
Energy196KCAL
Protein15.2G
Total lipid (fat)13.9G
Carbohydrate, by difference1.4G
Fiber, total dietary0G
Total Sugars1.3G
Cholesterol75.0MG
Vitamin C, total ascorbic acid38.5MG
Thiamin0.18MG
Riboflavin0.21MG
Niacin3.5MG
Vitamin B-60.28MG
Folate, total4.0UG
Vitamin B-120.61UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.24MG
Vitamin D (D2 + D3)0.60UG
Vitamin K (phylloquinone)0UG
Calcium, Ca39.0MG
Iron, Fe1.4MG
Magnesium, Mg18.0MG
Phosphorus, P109MG
Potassium, K461MG
Sodium, Na1032MG
Zinc, Zn2.2MG
Copper, Cu0.10MG
Selenium, Se27.0UG
Energy819kJ
Ash3.8G
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Choline, total64.3MG
Betaine6.3MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units24.0IU
Vitamin D3 (cholecalciferol)0.60UG
Fatty acids, total saturated4.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.02G
SFA 12:00.01G
SFA 14:00.15G
SFA 16:02.9G
SFA 18:01.4G
Fatty acids, total monounsaturated7.0G
MUFA 16:10.45G
MUFA 18:16.6G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.5G
PUFA 18:21.4G
PUFA 18:30.12G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (1 serving) (56g)1108.5g7.8g0.8g

Scaled from Luncheon Meat Pork and Chicken Minced Includes Spam Lite (Canned)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Luncheon Meat Pork and Chicken Minced Includes Spam Lite (Canned) is a excellent source of Sodium (45% DV) — see top foods ranked by Sodium
  • Luncheon Meat Pork and Chicken Minced Includes Spam Lite (Canned) is a excellent source of Vitamin C (43% DV) — see top foods ranked by Vitamin C
  • Luncheon Meat Pork and Chicken Minced Includes Spam Lite (Canned) is a excellent source of Protein (30% DV) — see top foods ranked by Protein
  • Luncheon Meat Pork and Chicken Minced Includes Spam Lite (Canned) is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc
  • Luncheon Meat Pork and Chicken Minced Includes Spam Lite (Canned) is a good source of Potassium (10% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 461mg of potassium per 100g, individuals on a renal diet should moderate their intake of Luncheon Meat Pork and Chicken Minced Includes Spam Lite (Canned). See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 1032mg of sodium per 100g, Luncheon Meat Pork and Chicken Minced Includes Spam Lite (Canned) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Luncheon Meat Pork and Chicken Minced Includes Spam Lite (Canned) fits well in high-protein, low-carb eating patterns with 15.2g protein and only 1.4g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • The antioxidant content of Luncheon Meat Pork and Chicken Minced Includes Spam Lite (Canned) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 4% (#330 of 8,262)
  • Vitamin C: top 5% (#413 of 8,262)
  • Vitamin D: top 9% (#744 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories196
% Daily Value*
Total Fat 13.9G18%
Cholesterol 75.0MG25%
Sodium 1032MG45%
Total Carbohydrate 1.4G0%
Dietary Fiber 0G0%
Total Sugars 1.3G
Protein 15.2G30%
Vitamin D 0.60UG3%
Calcium 39.0MG3%
Iron 1.4MG8%
Potassium 461MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174594.

View on USDA FoodData Central →