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[N]extrient

Bacon Turkey Unprepared

SR Legacy·Comprehensive Reference Data

Bacon, turkey, unprepared

Sausages and Luncheon Meats

A 100g serving covers 50% of the daily recommended Vitamin B12, making Bacon Turkey Unprepared one of the more concentrated dietary sources of this nutrient. Both protein (15.9g) and fat (16.9g) are substantial, making Bacon Turkey Unprepared a calorie-efficient source of both macronutrients. Bacon Turkey Unprepared packs 226 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1069mg per 100g (46% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Bacon Turkey Unprepared delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories226KCAL
Protein15.9G
Fat16.9G
Carbs1.9G
Fiber0g

Calorie Distribution

223kcal
  • Protein28%15.9 g
  • Fat68%16.9 g
  • Carbs3%1.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water61.8G
Energy226KCAL
Protein15.9G
Total lipid (fat)16.9G
Carbohydrate, by difference1.9G
Cholesterol86.0MG
Thiamin0.03MG
Riboflavin0.24MG
Niacin4.0MG
Vitamin B-60.24MG
Folate, total10.0UG
Vitamin B-121.2UG
Vitamin A, RAE10.0UG
Vitamin E (alpha-tocopherol)0.11MG
Calcium, Ca80.0MG
Iron, Fe1.4MG
Magnesium, Mg16.0MG
Phosphorus, P222MG
Potassium, K349MG
Sodium, Na1069MG
Zinc, Zn2.5MG
Copper, Cu0.07MG
Manganese, Mn0.02MG
Selenium, Se15.8UG
Energy944kJ
Ash3.4G
Sucrose2.4G
Pantothenic acid0.68MG
Folate, food10.0UG
Retinol10.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU34.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Fatty acids, total saturated4.5G
SFA 4:00G
SFA 6:00.001G
SFA 8:00.001G
SFA 10:00.004G
SFA 12:00.03G
SFA 14:00.14G
SFA 15:00.02G
SFA 16:03.1G
SFA 17:00.04G
SFA 18:01.2G
SFA 20:00.02G
SFA 22:00.007G
SFA 24:00.003G
Fatty acids, total monounsaturated6.2G
MUFA 14:10.02G
MUFA 15:10G
MUFA 16:10.50G
MUFA 16:1 c0.48G
MUFA 17:10.02G
MUFA 18:15.6G
MUFA 18:1 c5.5G
MUFA 20:10.09G
MUFA 22:10.003G
MUFA 22:1 c0.003G
MUFA 24:1 c0.001G
Fatty acids, total polyunsaturated4.7G
PUFA 18:24.3G
PUFA 18:2 n-6 c,c4.2G
PUFA 18:2 CLAs0.02G
PUFA 18:30.25G
PUFA 18:3 n-3 c,c,c (ALA)0.24G
PUFA 18:3 n-6 c,c,c0.01G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.03G
PUFA 20:30.02G
PUFA 20:3 n-30.003G
PUFA 20:3 n-60.01G
PUFA 20:40.11G
PUFA 20:5 n-3 (EPA)0.006G
PUFA 22:40.02G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.007G
Fatty acids, total trans0.18G
Fatty acids, total trans-monoenoic0.15G
TFA 16:1 t0.01G
TFA 18:1 t0.14G
TFA 22:1 t0G
TFA 18:2 t not further defined0.04G
Fatty acids, total trans-polyenoic0.04G
Hydroxyproline0.33G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
slice 6 oz pkg (9.8g)221.6g1.7g0.2g
serving (14g)322.2g2.4g0.3g
slice 12 oz pkg (16g)362.6g2.7g0.3g

Scaled from Bacon Turkey Unprepared's per-100g values using USDA portion data.

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Nutrient Highlights

  • Bacon Turkey Unprepared is a excellent source of Sodium (46% DV) — see top foods ranked by Sodium
  • Bacon Turkey Unprepared is a excellent source of Protein (32% DV) — see top foods ranked by Protein
  • Bacon Turkey Unprepared is a excellent source of Zinc (23% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 1069mg of sodium per 100g, Bacon Turkey Unprepared should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Bacon Turkey Unprepared fits well in high-protein, low-carb eating patterns with 15.9g protein and only 1.9g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 4% (#330 of 8,262)
  • Calcium: top 22% (#1,818 of 8,262)
  • Potassium: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories226
% Daily Value*
Total Fat 16.9G22%
Cholesterol 86.0MG29%
Sodium 1069MG46%
Total Carbohydrate 1.9G1%
Dietary Fiber 0g0%
Total Sugars 0
Protein 15.9G32%
Vitamin D 0mcg0%
Calcium 80.0MG6%
Iron 1.4MG8%
Potassium 349MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174592.

View on USDA FoodData Central →