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[N]extrient

Sausage Turkey Fresh (Raw)

SR Legacy·Comprehensive Reference Data

Sausage, turkey, fresh, raw

Sausages and Luncheon Meats

Calories155KCAL
Protein18.8G
Fat8.1G
Carbs0.47G
Fiber0G

Calorie Distribution

150kcal
  • Protein50%18.8 g
  • Fat49%8.1 g
  • Carbs1%0.47 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water70.4G
Energy155KCAL
Protein18.8G
Total lipid (fat)8.1G
Carbohydrate, by difference0.47G
Fiber, total dietary0G
Total Sugars0G
Cholesterol75.0MG
Vitamin C, total ascorbic acid2.3MG
Thiamin0.08MG
Riboflavin0.23MG
Niacin4.6MG
Vitamin B-60.43MG
Folate, total5.0UG
Vitamin B-121.3UG
Vitamin A, RAE13.0UG
Vitamin E (alpha-tocopherol)0.13MG
Vitamin K (phylloquinone)0UG
Calcium, Ca19.0MG
Iron, Fe1.2MG
Magnesium, Mg19.0MG
Phosphorus, P177MG
Potassium, K262MG
Sodium, Na593MG
Zinc, Zn3.1MG
Copper, Cu0.09MG
Manganese, Mn0.02MG
Selenium, Se0UG
Energy648kJ
Ash2.2G
Pantothenic acid1.0MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Retinol11.0UG
Carotene, beta11.0UG
Carotene, alpha11.0UG
Cryptoxanthin, beta11.0UG
Vitamin A, IU75.0IU
Lycopene11.0UG
Lutein + zeaxanthin11.0UG
Tocopherol, beta0MG
Tocopherol, gamma0.13MG
Tocopherol, delta0MG
Tocotrienol, alpha0.09MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Fatty acids, total saturated2.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.07G
SFA 15:00.01G
SFA 16:01.3G
SFA 17:00.02G
SFA 18:00.56G
SFA 20:00G
SFA 22:00G
Fatty acids, total monounsaturated2.6G
MUFA 14:10.01G
MUFA 15:10G
MUFA 16:10.21G
MUFA 18:12.4G
MUFA 20:10.03G
MUFA 22:10G
Fatty acids, total polyunsaturated2.4G
PUFA 18:22.1G
PUFA 18:30.14G
PUFA 18:3 n-3 c,c,c (ALA)0.13G
PUFA 18:3 n-6 c,c,c0.01G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30G
PUFA 20:40.11G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.35G
Tryptophan0.13G
Threonine0.71G
Isoleucine0.78G
Leucine1.3G
Lysine1.5G
Methionine0.41G
Cystine0.20G
Phenylalanine0.67G
Tyrosine0.57G
Valine0.80G
Histidine0.47G
Alanine1.0G
Aspartic acid1.6G
Glutamic acid2.8G
Glycine0.94G
Proline0.74G
Serine0.73G
Hydroxyproline0.19G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Sausage Turkey Fresh (Cooked)

196 kcal23.89g protein

Pork Cured Ham Rump Bone-in Unheated

176 kcal22.27g protein

Turkey Thigh Pre-basted Meat and Skin (Cooked, Roasted)

157 kcal18.8g protein

Pork Cured Ham with Natural Juices Shank Bone-in Heated (Roasted)

191 kcal22.88g protein

Lamb New Zealand Imported Breast (Raw)

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Pork Cured Ham Shank Bone-in Unheated

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Nutrient Highlights

  • Sausage Turkey Fresh (Raw) is a excellent source of Protein (38% DV) — see top foods ranked by Protein
  • Sausage Turkey Fresh (Raw) is a excellent source of Zinc (28% DV) — see top foods ranked by Zinc
  • Sausage Turkey Fresh (Raw) is a excellent source of Sodium (26% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories155
% Daily Value*
Total Fat 8.1G10%
Cholesterol 75.0MG25%
Sodium 593MG26%
Total Carbohydrate 0.47G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 18.8G38%
Vitamin D 0mcg0%
Calcium 19.0MG1%
Iron 1.2MG7%
Potassium 262MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174617.

View on USDA FoodData Central →