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[N]extrient

Sausage Turkey Breakfast Links Mild (Raw)

SR Legacy·Comprehensive Reference Data

Sausage, turkey, breakfast links, mild, raw

Sausages and Luncheon Meats

Calories169KCAL
Protein16.7G
Fat10.4G
Carbs0.93G
Fiber0g

Calorie Distribution

164kcal
  • Protein41%16.7 g
  • Fat57%10.4 g
  • Carbs2%0.93 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water69.6G
Energy169KCAL
Protein16.7G
Total lipid (fat)10.4G
Carbohydrate, by difference0.93G
Cholesterol78.0MG
Thiamin0.05MG
Riboflavin0.30MG
Niacin5.0MG
Vitamin B-60.34MG
Vitamin B-121.2UG
Vitamin E (alpha-tocopherol)0.24MG
Vitamin K (phylloquinone)0.40UG
Calcium, Ca32.0MG
Iron, Fe1.2MG
Magnesium, Mg18.9MG
Phosphorus, P178MG
Potassium, K310MG
Sodium, Na599MG
Zinc, Zn2.6MG
Copper, Cu0.07MG
Manganese, Mn0.04MG
Selenium, Se12.5UG
Energy (Atwater General Factors)164KCAL
Energy (Atwater Specific Factors)169KCAL
Energy706kJ
Nitrogen2.7G
Total fat (NLEA)8.9G
Ash2.4G
Pantothenic acid0.95MG
Choline, total59.6MG
Choline, free1.6MG
Choline, from phosphocholine46.4MG
Choline, from phosphotidyl choline1.0MG
Choline, from glycerophosphocholine2.1MG
Choline, from sphingomyelin8.4MG
Betaine8.1MG
Tocopherol, beta0MG
Tocopherol, gamma0.24MG
Tocopherol, delta0.68MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)36.6UG
Fatty acids, total saturated2.5G
SFA 4:00.001G
SFA 6:00G
SFA 8:00G
SFA 10:00.001G
SFA 11:00G
SFA 12:00.01G
SFA 14:00.08G
SFA 15:00.01G
SFA 16:01.7G
SFA 17:00.02G
SFA 18:00.65G
SFA 20:00.01G
SFA 22:00.005G
SFA 24:00.002G
Fatty acids, total monounsaturated3.1G
MUFA 14:1 c0.01G
MUFA 15:10G
MUFA 16:1 c0.23G
MUFA 17:10.01G
MUFA 17:1 c0.01G
MUFA 18:1 c2.8G
MUFA 20:1 c0.05G
MUFA 22:1 c0.01G
MUFA 22:1 n-90.01G
MUFA 24:1 c0.005G
Fatty acids, total polyunsaturated3.1G
PUFA 18:2 c2.8G
PUFA 18:2 n-6 c,c2.8G
PUFA 18:2 CLAs0.02G
PUFA 18:3 c0.19G
PUFA 18:3 n-3 c,c,c (ALA)0.19G
PUFA 18:3 n-6 c,c,c0.004G
PUFA 20:2 c0.02G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:3 c0.01G
PUFA 20:3 n-30G
PUFA 20:3 n-60.01G
PUFA 20:3 n-90G
PUFA 20:40.09G
PUFA 20:4c0.09G
PUFA 20:5c0.002G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:20G
PUFA 22:5 c0.009G
PUFA 22:40.02G
PUFA 22:5 n-3 (DPA)0.009G
PUFA 22:6 c0.007G
PUFA 22:6 n-3 (DHA)0.007G
Fatty acids, total trans0.10G
Fatty acids, total trans-monoenoic0.09G
TFA 16:1 t0.002G
TFA 18:1 t0.08G
TFA 22:1 t0G
Fatty acids, total trans-dienoic0.02G
TFA 18:2 t not further defined0.02G
Fatty acids, total trans-polyenoic0G
TFA 18:3 t0G
Tryptophan0.15G
Threonine0.71G
Isoleucine0.65G
Leucine1.2G
Lysine1.4G
Methionine0.45G
Phenylalanine0.82G
Tyrosine0.56G
Valine0.65G
Arginine1.0G
Histidine0.42G
Alanine0.94G
Aspartic acid1.5G
Glutamic acid2.5G
Glycine0.88G
Proline0.77G
Serine0.70G
Hydroxyproline0.20G
Cysteine0.19G

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Sausage Turkey Breakfast Links Mild (Raw)

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Nutrient Highlights

  • Sausage Turkey Breakfast Links Mild (Raw) is a excellent source of Protein (33% DV) — see top foods ranked by Protein
  • Sausage Turkey Breakfast Links Mild (Raw) is a excellent source of Sodium (26% DV) — see top foods ranked by Sodium
  • Sausage Turkey Breakfast Links Mild (Raw) is a excellent source of Zinc (23% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories169
% Daily Value*
Total Fat 10.4G13%
Cholesterol 78.0MG26%
Sodium 599MG26%
Total Carbohydrate 0.93G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 16.7G33%
Vitamin D 0mcg0%
Calcium 32.0MG2%
Iron 1.2MG7%
Potassium 310MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 746783.

View on USDA FoodData Central →