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[N]extrient

Luncheon Sausage Pork and Beef

SR Legacy·Comprehensive Reference Data

Luncheon sausage, pork and beef

Sausages and Luncheon Meats

A 100g serving covers 82% of the daily recommended Vitamin B12, making Luncheon Sausage Pork and Beef one of the more concentrated dietary sources of this nutrient. Both protein (15.4g) and fat (20.9g) are substantial, making Luncheon Sausage Pork and Beef a calorie-efficient source of both macronutrients. Luncheon Sausage Pork and Beef packs 260 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1182mg per 100g (51% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Luncheon Sausage Pork and Beef delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories260KCAL
Protein15.4G
Fat20.9G
Carbs1.6G
Fiber0G

Calorie Distribution

256kcal
  • Protein24%15.4 g
  • Fat73%20.9 g
  • Carbs2%1.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water58.6G
Energy260KCAL
Protein15.4G
Total lipid (fat)20.9G
Carbohydrate, by difference1.6G
Fiber, total dietary0G
Cholesterol64.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.22MG
Riboflavin0.20MG
Niacin3.5MG
Vitamin B-60.20MG
Folate, total3.0UG
Vitamin B-122.0UG
Vitamin A, RAE0UG
Calcium, Ca13.0MG
Iron, Fe1.4MG
Magnesium, Mg14.0MG
Phosphorus, P122MG
Potassium, K245MG
Sodium, Na1182MG
Zinc, Zn2.5MG
Copper, Cu0.08MG
Manganese, Mn0.04MG
Selenium, Se15.4UG
Energy1088kJ
Ash3.5G
Pantothenic acid0.37MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated7.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.02G
SFA 12:00.02G
SFA 14:00.30G
SFA 16:04.6G
SFA 18:02.6G
Fatty acids, total monounsaturated9.9G
MUFA 16:10.83G
MUFA 18:19.1G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated2.0G
PUFA 18:21.8G
PUFA 18:30.28G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.16G
Threonine0.66G
Isoleucine0.79G
Leucine1.3G
Lysine1.4G
Methionine0.35G
Cystine0.28G
Phenylalanine0.62G
Tyrosine0.61G
Valine0.87G
Arginine1.1G
Histidine0.49G
Alanine0.98G
Aspartic acid1.6G
Glutamic acid2.2G
Glycine1.2G
Proline0.89G
Serine0.65G

Common Serving Sizes

ServingCalProteinFatCarbs
slice (4" dia x 1/8" thick) (23g)603.5g4.8g0.4g
oz (28.35g)744.4g5.9g0.4g

Scaled from Luncheon Sausage Pork and Beef's per-100g values using USDA portion data.

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Nutrient Highlights

  • Luncheon Sausage Pork and Beef is a excellent source of Sodium (51% DV) — see top foods ranked by Sodium
  • Luncheon Sausage Pork and Beef is a excellent source of Protein (31% DV) — see top foods ranked by Protein
  • Luncheon Sausage Pork and Beef is a excellent source of Zinc (22% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 1182mg of sodium per 100g, Luncheon Sausage Pork and Beef should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Luncheon Sausage Pork and Beef fits well in high-protein, low-carb eating patterns with 15.4g protein and only 1.6g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 3% (#248 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories260
% Daily Value*
Total Fat 20.9G27%
Cholesterol 64.0MG21%
Sodium 1182MG51%
Total Carbohydrate 1.6G1%
Dietary Fiber 0G0%
Total Sugars 0
Protein 15.4G31%
Vitamin D 0mcg0%
Calcium 13.0MG1%
Iron 1.4MG8%
Potassium 245MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174587.

View on USDA FoodData Central →