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[N]extrient

Pork Cured Shoulder Blade Roll (Roasted)

SR Legacy·Comprehensive Reference Data

Pork, cured, shoulder, blade roll, separable lean and fat, roasted

Pork Products

A 100g serving covers 52% of the daily recommended Selenium, making Pork Cured Shoulder Blade Roll (Roasted) one of the more concentrated dietary sources of this nutrient. Both protein (17.3g) and fat (23.5g) are substantial, making Pork Cured Shoulder Blade Roll (Roasted) a calorie-efficient source of both macronutrients. Pork Cured Shoulder Blade Roll (Roasted) packs 287 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 973mg per 100g (42% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Pork Cured Shoulder Blade Roll (Roasted) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories287KCAL
Protein17.3G
Fat23.5G
Carbs0.37G
Fiber0G

Calorie Distribution

282kcal
  • Protein25%17.3 g
  • Fat75%23.5 g
  • Carbs1%0.37 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water56.2G
Energy287KCAL
Protein17.3G
Total lipid (fat)23.5G
Carbohydrate, by difference0.37G
Fiber, total dietary0G
Cholesterol67.0MG
Vitamin C, total ascorbic acid3.2MG
Thiamin0.46MG
Riboflavin0.28MG
Niacin2.4MG
Vitamin B-60.21MG
Folate, total3.0UG
Vitamin B-121.1UG
Vitamin A, RAE0UG
Calcium, Ca7.0MG
Iron, Fe0.89MG
Magnesium, Mg13.0MG
Phosphorus, P156MG
Potassium, K194MG
Sodium, Na973MG
Zinc, Zn2.5MG
Copper, Cu0.08MG
Manganese, Mn0.02MG
Selenium, Se28.6UG
Energy1201kJ
Ash2.7G
Pantothenic acid0.77MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated8.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.05G
SFA 12:00.04G
SFA 14:00.25G
SFA 16:05.1G
SFA 18:02.9G
Fatty acids, total monounsaturated11.0G
MUFA 16:10.88G
MUFA 18:110.2G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated2.5G
PUFA 18:22.1G
PUFA 18:30.36G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.21G
Threonine0.77G
Isoleucine0.76G
Leucine1.4G
Lysine1.5G
Methionine0.46G
Cystine0.26G
Phenylalanine0.75G
Tyrosine0.57G
Valine0.75G
Arginine1.1G
Histidine0.62G
Alanine1.0G
Aspartic acid1.6G
Glutamic acid2.8G
Glycine0.90G
Proline0.74G
Serine0.71G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)24414.7g20g0.3g
piece, cooked (yield from 1 lb unheated product) (376g)107965g88.3g1.4g

Scaled from Pork Cured Shoulder Blade Roll (Roasted)'s per-100g values using USDA portion data.

More in Pork Products

Pork Cured Ham Boneless Regular (approximately 11% Fat) (Roasted)

178 kcal22.6g protein

Pork Cured Ham Patties Unheated

315 kcal12.8g protein

Pork Fresh Shoulder Whole (Cooked, Roasted)

292 kcal23.3g protein

Pork Fresh Shoulder Whole (Cooked, Roasted)

230 kcal25.3g protein

Pork Ground 72% Lean / 28% Fat Crumbles (Cooked)

393 kcal22.8g protein

Pork Cured Ham Boneless Extra Lean and Regular Unheated

162 kcal18.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Cured Shoulder Blade Roll Unheated

269 kcal16.47g protein

Bologna Pork

247 kcal15.3g protein

Luncheon Sausage Pork and Beef

260 kcal15.38g protein

Salami Dry or Hard Pork Beef

378 kcal21.07g protein

Pork Cured Ham and Water Product Shank Bone-in Unheated

243 kcal14.28g protein

Bacon and Beef Sticks

517 kcal29.1g protein

Nutrient Highlights

  • Pork Cured Shoulder Blade Roll (Roasted) is a excellent source of Sodium (42% DV) — see top foods ranked by Sodium
  • Pork Cured Shoulder Blade Roll (Roasted) is a excellent source of Protein (35% DV) — see top foods ranked by Protein
  • Pork Cured Shoulder Blade Roll (Roasted) is a excellent source of Zinc (22% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 973mg of sodium per 100g, Pork Cured Shoulder Blade Roll (Roasted) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Pork Cured Shoulder Blade Roll (Roasted) fits well in high-protein, low-carb eating patterns with 17.3g protein and only 0.4g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 5% (#413 of 8,262)
  • Vitamin C: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories287
% Daily Value*
Total Fat 23.5G30%
Cholesterol 67.0MG22%
Sodium 973MG42%
Total Carbohydrate 0.37G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 17.3G35%
Vitamin D 0mcg0%
Calcium 7.0MG1%
Iron 0.89MG5%
Potassium 194MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168289.

View on USDA FoodData Central →