Pork Cured Shoulder Blade Roll (Roasted)
USDA SR LegacyPork, cured, shoulder, blade roll, separable lean and fat, roasted
Pork Products
Calories287KCAL
Protein17.3G
Fat23.5G
Carbs0.37G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 56.2 | G |
| Energy | 287 | KCAL |
| Protein | 17.3 | G |
| Total lipid (fat) | 23.5 | G |
| Carbohydrate, by difference | 0.37 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 67.0 | MG |
| Vitamin C, total ascorbic acid | 3.2 | MG |
| Thiamin | 0.46 | MG |
| Riboflavin | 0.28 | MG |
| Niacin | 2.4 | MG |
| Vitamin B-6 | 0.21 | MG |
| Folate, total | 3.0 | UG |
| Vitamin B-12 | 1.1 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 7.0 | MG |
| Iron, Fe | 0.89 | MG |
| Magnesium, Mg | 13.0 | MG |
| Phosphorus, P | 156 | MG |
| Potassium, K | 194 | MG |
| Sodium, Na | 973 | MG |
| Zinc, Zn | 2.5 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 28.6 | UG |
| Energy | 1201 | kJ |
| Ash | 2.7 | G |
| Pantothenic acid | 0.77 | MG |
| Folic acid | 0 | UG |
| Folate, food | 3.0 | UG |
| Folate, DFE | 3.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 8.4 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.05 | G |
| SFA 12:0 | 0.04 | G |
| SFA 14:0 | 0.25 | G |
| SFA 16:0 | 5.1 | G |
| SFA 18:0 | 2.9 | G |
| Fatty acids, total monounsaturated | 11.0 | G |
| MUFA 16:1 | 0.88 | G |
| MUFA 18:1 | 10.2 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 2.5 | G |
| PUFA 18:2 | 2.1 | G |
| PUFA 18:3 | 0.36 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Phytosterols | 0 | MG |
| Tryptophan | 0.21 | G |
| Threonine | 0.77 | G |
| Isoleucine | 0.76 | G |
| Leucine | 1.4 | G |
| Lysine | 1.5 | G |
| Methionine | 0.46 | G |
| Cystine | 0.26 | G |
| Phenylalanine | 0.75 | G |
| Tyrosine | 0.57 | G |
| Valine | 0.75 | G |
| Arginine | 1.1 | G |
| Histidine | 0.62 | G |
| Alanine | 1.0 | G |
| Aspartic acid | 1.6 | G |
| Glutamic acid | 2.8 | G |
| Glycine | 0.90 | G |
| Proline | 0.74 | G |
| Serine | 0.71 | G |
| Alcohol, ethyl | 0 | G |
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